Podcast terbaik Metabolism (2024)

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Optimize Sleep | Episode 201 37:36

3h ago37:36

37:36

TODAY'S SPONSOR: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Get on the w…

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26 | Will Losing Weight Make You Healthy? Discover What You Really Need! 18:11

18h ago18:11

18:11

Have you ever had these thoughts? "If I can only lose weight, I know I will feel healthy again.... I will get my energy back and be able to sleep through the night." This is a common sentiment I hear from my clients. But is it actually true? Is it as simple as this? Will losing weight actually make you healthier? Let’s find out in today’s episode, …

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Ep 135: Is Eating Too Much Protein Causing Your Plateau? 14:04

3d ago14:04

14:04

Today, I am going to be diving into ALL things protein, the benefits of protein, the impact of eating too much protein and so much more. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weig…

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Why You Drink: The Health Effects Explained and How to Quit Successfully 40:55

3d ago40:55

40:55

Ever caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely? If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out. Louise Digby welcomes Dr. Bro…

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38. Strengthening Your Faith, Health, & Fitness for Weight Loss Success After 50 22:27

2d ago22:27

22:27

Could your Christian faith be a powerful strategy for your weight loss journey? In today’s podcast episode, my guest, personal trainer and FASTer Way coach Etta Gibson, shares how she merges her faith, nutrition, and fitness as her Christian calling. We’ll discuss how spiritual principles can guide you towards a healthier lifestyle, help you overco…

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Why Rich Countries are guilty of Climate Appropriation? Andrew Fanning 1:23:44

9d ago1:23:44

1:23:44

📺This podcast is 100% independent. To support us 👉 https://fr.tipeee.com/circular-metabolism-podcast Today we will talk about how it is possible to provide safe and just space for all. In other words can we provide essential services of food, housing, mobility, education and more to everyone, everywhere and still stay within planetary boundaries ? …

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25 | Want to Make Healthy Eating Easy? My Top 3 Meal Prep Hacks Revealed 17:05

1d ago17:05

17:05

Do you find yourself with little time to eat healthy during the week? You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid. If this is you—stay tuned! I have a meal prep hack that will change things. This episode is packed with health…

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Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200 1:30:58

3d ago1:30:58

1:30:58

THANK YOU TO TODAY'S SPONSORS Get your JASPR Air Purifier HERE! Use the code DANIHEALTH at checkout! (Get $200 off the first week this podcast is live!) Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off Vivarays: Visit vivarays.com & use the code DANIHEALTH f…

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How to Reduce Stress on your Body & Send Signals of Safety to Promote Balanced Hormones and Blood Sugar | Episode 199 33:17

7d ago33:17

33:17

THANK YOU TO TODAY'S SPONSORS: BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off ON TODAY'S EPISODE: Have you been relating to my content about Metabolic Hypoglycemia? Do you have blood sugar or energy crashes? Do you feel like you don't tolerate "normal things" like exercise, heat, avoiding snacking, etc. If so, th…

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24: LIVE COACHING: Sustainable Weight Loss Through Healthy Habits 12:07

8d ago12:07

12:07

Hey Friend! You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40. We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old pattern…

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23 | What the Heck Are Macros? And Why are They Important For Weight Loss After 40 22:02

10d ago22:02

22:02

In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear! Macros can be confusing, but understanding them is crucial, especially for women over 40. We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively. Stay tuned to learn how master…

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Ep 134: Do this to lose 10 pounds in the next 45 days 22:08

10d ago22:08

22:08

Today, I am going to be diving into 3 of my FAVORITE ways to START today if you want to work on losing 10+ pounds. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom…

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An ICU doc's take on the Metabolic Health crisis with Dr. Kwadwo 1:02:16

10d ago1:02:16

1:02:16

TODAY'S SPONSORS Everyday Dose: Head to everydaydose.com & use the code DANI BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Dr. Kwadwo Kyeremanteng is an intensive and palliative care physician at the Ottawa and Montfort hospitals. Solving Healthcare launched in 2019, is a 5-star rated podcast (Appl…

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Stop Compulsive Eating for Good 38:56

11d ago38:56

38:56

Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards? Do you find it nearly impossible to resist food temptations, even when you know better? In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating hab…

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37. Carb Cycling: A Game-Changer for Consistency with Your Weight Loss Plan 12:01

12d ago12:01

12:01

Do you love your carbs and can't stick with a keto-like eating plan? Carb cycling is the solution to this common problem! Today's lesson shares the what, why, and how of this fat burning strategy - one of many strategies to learn in my 6-week FASTer Way to Fat Loss® classes. Grab a pencil because carb cycling class is in session! Grab my CARB HACKS…

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Blood sugar crashes in the normal range? It could be Metabolic Hypoglycemia | Episode 197 47:30

14d ago47:30

47:30

In this episode I dive into why so many people I see are struggling with blood sugar crashes that may be in the normal or even high range. Often this is driven by a lack of metabolic flexibility which means the inability or decreased ability to burn stored energy like sugar in our liver, or body fat, as fuel. I talk about the different hormones at …

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22 | Are You Making These 3 Common Mistakes? They Might Be Why You Can't Lose Weight After 40 11:47

15d ago11:47

11:47

Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them. I’ve mentioned in past …

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21 | Struggling with Consistent Health Habits? The 2 Missing Keys to Weight Loss After 40 9:24

17d ago9:24

9:24

If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40. A few years back, I remember sitting on the couch, …

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Ep 133: Eating 820 More Calories With NO Weight Gain 36:09

17d ago36:09

36:09

Today I am going to be talking about a client who is eating 820 calories MORE with ZERO fat gain during the whole process. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food…

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The Heavy Metal You've Never Heard of: Deuterium's Impact on Metabolic Health, How to Avoid It and Deplete It with Dr. Sara Pugh | Episode 196 1:20:45

17d ago1:20:45

1:20:45

TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off LightPath LED: Head to lightpathled.com & use the code DANIHEALTH TODAY'S GUEST Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss…

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Improve Your Relationship With Food Using These Mindful Eating Strategies 36:43

18d ago36:43

36:43

Ever wonder if the old "clean your plate" rule from childhood is doing you more harm than good these days? That nagging habit might be getting in the way of your health goals and messing with your weight without you even realising it. Join me and my guest, Lisa Salisbury, life coach and host of the Eat Well, Think Well, and Live Well Podcast, as we…

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36. Science Lab: How Inflammation and Hormones Affect Weight Loss After 50 16:56

19d ago16:56

16:56

Have you ever considered that your difficulty in losing weight could be chronic inflammation? It can be a silent condition wreaking havoc on your body and attributed to everything from anxiety to diabetes to heart disease. In this episode, Louise Digby, nutritional therapist, shares wellness information especially for us fabulous-over-50 women so w…

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Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195 57:49

21d ago57:49

57:49

People often say to me, "I know EXACTLY what to do; I just lack the willpower." I want to lovingly challenge you on both of those statements. I hope this knowledge will help you be easier on yourself and get out of the shame and blame cycle you have. In this episode, I talk about what it looks like when you're relying on willpower vs how I would st…

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20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight Loss 16:17

22d ago16:17

16:17

Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep? If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you. In today's episode, we dive int…

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19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains 23:14

24d ago23:14

23:14

Welcome back to another episode of the Master Your Metabolism After 40 Podcast: If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause. I know we're commonly told to avoid gluten to alleviate bloat a…

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Ep 132: What is a metabolism? How does it support fat loss? 25:04

24d ago25:04

25:04

Today, I am going to be diving into what is a metabolism, how a slow metabolism causes weight regain, and so much more! Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Fr…

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La bifurcation écologique - quels principes de planification ? (Cédric Durand) 1:18:27

24d ago1:18:27

1:18:27

📺Ce podcast est 100% indépendant, pour nous aider à le rendre pérenne, c'est ici 👉 https://fr.tipeee.com/circular-metabolism-podcast Aujourd’hui nous allons parler de planification écologique. En effet, la crise dont nous faisons face est le reflet d’un laissez faire économique et une confiance aveugle au marché pour résoudre les problèmes sociaux …

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The Miraculous Healing Power of Hydrogen with Greg the Hydrogen Man | Episode 194 1:22:05

24d ago1:22:05

1:22:05

The absolute best hydrogen machine: https://holyhydrogen.com/DANIHEALTH Save with code DANIHEALTH (extra discounts the week of 4th of July!) TODAY'S SPONSORS: Troscriptions: Head to troscriptions.com and use the code DANIHEALTH VERI: Head to veri.co and use the code DANI20 to get 20% off Neurohacker: Check out qualialife.com and use this link to ge…

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The Truth About Autoimmune Diseases: Causes and More! 32:48

25d ago32:48

32:48

Are you dealing with mysterious symptoms like constant fatigue, unexplained hair loss, or persistent joint pain? Having trouble getting results from typical health advice? Understanding autoimmunity could be the missing piece in your wellness puzzle. In this episode of the Thriving Metabolism Podcast, Louise Digby speaks with Victoria Hamilton, a r…

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35. Healthy Travel: What NOT to do after a vacation, holiday, or binge and still see fat loss results 7:23

26d ago7:23

7:23

How are we to stick to our weight loss goals and healthy weight management with vacations, holidays, and long weekends away this summer? In today’s episode of FAT LOSS SCHOOL, the lessons are all about what NOT to do after a vacation, long holiday, or even a binge - plus some tips on what non-negotiables to maintain while you are away. You don't wa…

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Q&A Episode: Am I Against Intermittent fasting, Difference between UVA and UVB, When can I make Vitamin D, What to do if I Work in the Morning, No Appetite in the Morning, Best time for Grounding, and ... 44:09

28d ago44:09

44:09

Questions I answer on today's podcast! Do you intermittent fast at all? I’m struggling to eat within an hour of waking up. Help! Any suggestions?? What if I get to work before sunrise and work all day inside? I can get afternoon sun. I’m struggling to get outside in the morning because I’m dropping my kids off. Any suggestions?? When is UVA light a…

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18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your Clothes 11:15

29d ago11:15

11:15

Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened? Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline! Join u…

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17 | Tired of Feeling Heavy and Bloated? 5 Strategies to Improve Digestion Fast! 14:59

1M ago14:59

14:59

If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not! In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to re…

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Ep 131: Reverse Dieting Phase 4: Losing Weight & Keeping it Off 29:56

1M ago29:56

29:56

Today, I am going to be diving into weight loss that stays off and how to eat more without weight regain. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webinar:…

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How to Get Rid of the "Zombie Cells" that Age You with Dr. Gregory Kelly from Neurohacker | Episode 192 1:06:07

1M ago1:06:07

1:06:07

TODAY'S SPONSORS Visit neurohacker.com/DANI and get your special discount!! Everyday Dose: Head to everydaydose.com & use the code DANI UBLOCKOUT: Head to UBLOCKOUT.com and use the code DANI10 to get 10% off TODAY'S GUEST Gregory Kelly is VP Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape S…

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Lifestyle Tips for a Sharper Mind During Menopause 33:47

1M ago33:47

33:47

Are you approaching menopause and noticing changes in your memory and concentration? Do you wonder if hormonal shifts are affecting your brain health? Are you seeking evidence-based strategies to keep your mind sharp during this transition? Find answers in this episode. Joining me is Emma Bardwell, a Registered Nutritionist who specialises in menop…

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34. Struggling to be Consistent with Healthy Weight Loss? It's a Mindset Thing. 13:46

1M ago13:46

13:46

You've seen her before, the friend who successfully loses significant weight but then falls back into old patterns and thinking - only to regain every bit of the weight back. If the thoughts aren't changed that got her there, then she can expect to be right back in the same place. Our mindset has everything to do with consistency. Today’s episode w…

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What NOT to Do if You Have Hypoglycemia and What to Try Instead | Solo Episode 191 22:48

1M ago22:48

22:48

If Keto, Low carb, Intermittent Fasting, and workouts don’t work for you or make you feel worse, you may be struggling with hypoglycemia or some form of metabolic dysfunction. These typical strategies for blood sugar that may help someone with high blood sugar, often backfires for hypoglycemics because they are too stressful. Listen to the episode …

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16 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss 13:42

1M ago13:42

13:42

If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode. I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have a…

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15 | Losing Weight After 40 Isn't As Hard As You Think If You Make This One Change 15:10

1M ago15:10

15:10

In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights. If you think back to the last 12 months and see a pattern of s…

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Ep 130: Reverse Dieting Phase 3: Eating More Without Weight Regain 54:20

1M ago54:20

54:20

Today, I am going to be diving into diet burnout phase, slow metabolism + weight regain phase and next is how to eat more without weight regain phase. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Su…

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How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190 1:41:09

1M ago1:41:09

1:41:09

TODAY'S SPONSORS Visit ublockout.com and use the code DANI10 for a special discount!! VERI: Head to veri.co and use the code DANI20 to get 20% off Everyday Dose: Head to everydaydose.com & use the code DANI LightPath LED: Head to lightpathled.com & use the code DANIHEALTH TODAY'S GUESTS Mollie Eastman is the creator of Sleep Is A Skill, a company t…

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Comment les Infrastructures Dictent notre Quotidien ? Olivier Coutard (CNRS) 1:06:50

1M ago1:06:50

1:06:50

🎥 Cet épisode est sponsorisé par @TiltOfficiel média traitant des grands enjeux socio-écologiques. Lien vers Tilt : https://tinyurl.com/3k45xn25 (vidéo évoquée dans cet épisode) Aujourd’hui, nous allons parler de l’importance des infrastructures face aux transformations socio-écologiques actuelles. En effet, bien que cette question semble réservée …

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What Is Endometriosis: Signs, Symptoms, and Treatment 32:07

1M ago32:07

32:07

When living with a chronic illness like endometriosis, just making it through each day can feel like a battle. The crippling cramps, heavy and often painful periods, and constant fatigue can wear down even the strongest. If you're tired of chasing treatments with minimal relief, this episode offers a much-needed pause and a spark of hope. I sat dow…

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33. Sobering Lessons: How Alcohol Is Sabotaging Your Weight Loss (with guest Stacy Miller) 15:48

1M ago15:48

15:48

Do you suspect that the quantity and frequency of your alcoholic drinks are impeding your weight loss journey? Today my guest is Stacy Miller, a friend and coach who became sober over 11 years ago. She not only lost weight but changed her mindset around alcohol and became an advocate for reducing and eliminating alcohol as a part of every woman’s h…

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Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189 30:43

1M ago30:43

30:43

Welcome to the *NEW* Light Up Your Metabolism Podcast!! In this episode I dive into why I felt the deep need to rebrand and what you can expect from the podcast and my content moving forward. I hope you are as lit up as I am about these new topics to layer in more highly effective, mostly FREE healing strategies!! Thank you for joining me on this n…

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14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40 21:50

1M ago21:50

21:50

In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you. You've probably heard the term "balance your hormones" all over social media. B…

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13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40 19:07

1M ago19:07

19:07

Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your …

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Ep 129: Reverse Dieting Phase 2: A Slow Metabolism + Weight Regain 25:30

1M ago25:30

25:30

Today, Reverse Dieting Phase 2: A Slow Metabolism + Weight Regain. If you have not listened to last weeks episode, Go take a listen to learn all about phase 1 - how we hit diet burnout and what happens when we hit diet burnout. Connect with Caitlen: 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - B…

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The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188 1:07:54

2M ago1:07:54

1:07:54

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Carol Bike: Check out carolbike.com and us the code DANIHEALTH Neurohacker: Check out qualialife.com and use this link to get a discount! TODAY'S GUEST Dr. Cate Shanahan is a leading authority on nutrition and human metabolism. A board-certified Family Physician with…

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