2. Pre-Workout Nutrition Guidelines

Active Bariatric Nutrition

Kandungan disediakan oleh Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1+ y ago 23:55

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In this episode of the Active Bariatric Nutrition Podcast, I talk about pre-workout nutrition guidelines for bariatric athletes including:

Why you should include a pre-workout meal or snack
When you should consume the pre-workout meal or snack
How much you should eat at a pre-workout meal or snack
What are the fluid guidelines for pre-workout
Example pre-workout meals
What sports nutrition products are better tolerated by bariatric athletes

PLUS the various individualized factors that influence these decisions

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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53 episod

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being