Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)

A Zen Mind Guided Meditations

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2M ago 12:12

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This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & intentional guided body scan, along with the gentle calming sound of ocean waves working with your Ujjayi breath, this meditation offers the precious opportunity for your body, mind, & nervous system to completely unwind, rest, and fully embrace a state of relaxation.
With love, Jo

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90 episod

#Fitness #Religion #Mental Health #Meditation #Mindfulness #Sleep Sounds #Healing #Alternative Health #Zen Mind #Guided Meditations #Mental #Relax #Spiritual Beings