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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#56: The 6 Biggest Fitness Mistakes Women over 40 Make
Manage episode 404689943 series 3449217
As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us.
But there is too little information out there about what women should be doing INSTEAD of all the cardio that they've been told to do all their lives.
This episode discusses the 6 biggest mistakes women make with their fitness:
1️⃣ Allowing perfection to stand in the way of getting started
2️⃣Dieting without strength training
3️⃣ Chasing quick fixes rather than lifestyle changes
4️⃣ Avoiding strength training like the plague
5️⃣ Doing random workouts expecting to get toned up
6️⃣ Wanting strength training to be more entertaining
You'll learn:
✨ Why strength training is essential even if you're NOT interested in building muscle
✨ Why staying on the diet rollercoaster is harming your body composition
✨ How long it realistically takes to transform your fitness lifestyle
Enjoy the show!
x Lynn
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee ☕
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>
63 episod
Manage episode 404689943 series 3449217
As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us.
But there is too little information out there about what women should be doing INSTEAD of all the cardio that they've been told to do all their lives.
This episode discusses the 6 biggest mistakes women make with their fitness:
1️⃣ Allowing perfection to stand in the way of getting started
2️⃣Dieting without strength training
3️⃣ Chasing quick fixes rather than lifestyle changes
4️⃣ Avoiding strength training like the plague
5️⃣ Doing random workouts expecting to get toned up
6️⃣ Wanting strength training to be more entertaining
You'll learn:
✨ Why strength training is essential even if you're NOT interested in building muscle
✨ Why staying on the diet rollercoaster is harming your body composition
✨ How long it realistically takes to transform your fitness lifestyle
Enjoy the show!
x Lynn
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee ☕
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>
63 episod
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