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Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#55: How to Beat Weight Gain & Loss of Muscle in Midlife

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Manage episode 403240539 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Start your transformation:

About this episode:
I launched the podcast a year ago and never imagined it would be so well received. Clearly, there are a lot of women out there who are looking for answers to how to keep their bodies looking and feeling good in midlife and beyond.

Many women over the age of 40 notice changes in their bodies: weight gain, fat redistribution (belly fat), and that their muscle tone is disappearing.

And their immediate instinct when their tried-and-true diet and exercise routines fail them is to double down: increase the cardio and cut calories even further.

But our bodies have changed, so doubling-down is not the answer. 😕

In this episode, I share the cornerstones of working with your 'new' body.

The goal is:

  1. to learn how to work with your body,
  2. to maintain your weight, muscle and fitness long-term: to get off the diet rollercoaster for good.

Enjoy the episode.

x Lynn

Support the Show.

MAY SPECIALS!!

Ready to start lifting weights?

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

67 episod

Artwork
iconKongsi
 
Manage episode 403240539 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Start your transformation:

About this episode:
I launched the podcast a year ago and never imagined it would be so well received. Clearly, there are a lot of women out there who are looking for answers to how to keep their bodies looking and feeling good in midlife and beyond.

Many women over the age of 40 notice changes in their bodies: weight gain, fat redistribution (belly fat), and that their muscle tone is disappearing.

And their immediate instinct when their tried-and-true diet and exercise routines fail them is to double down: increase the cardio and cut calories even further.

But our bodies have changed, so doubling-down is not the answer. 😕

In this episode, I share the cornerstones of working with your 'new' body.

The goal is:

  1. to learn how to work with your body,
  2. to maintain your weight, muscle and fitness long-term: to get off the diet rollercoaster for good.

Enjoy the episode.

x Lynn

Support the Show.

MAY SPECIALS!!

Ready to start lifting weights?

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

67 episod

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