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Kandungan disediakan oleh Matt Gluckman and Eric Menchi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matt Gluckman and Eric Menchi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Advances in Care
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1 Advancing Cardiology and Heart Surgery Through a History of Collaboration 20:13
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On this episode of Advances in Care , host Erin Welsh and Dr. Craig Smith, Chair of the Department of Surgery and Surgeon-in-Chief at NewYork-Presbyterian and Columbia discuss the highlights of Dr. Smith’s 40+ year career as a cardiac surgeon and how the culture of Columbia has been a catalyst for innovation in cardiac care. Dr. Smith describes the excitement of helping to pioneer the institution’s heart transplant program in the 1980s, when it was just one of only three hospitals in the country practicing heart transplantation. Dr. Smith also explains how a unique collaboration with Columbia’s cardiology team led to the first of several groundbreaking trials, called PARTNER (Placement of AoRTic TraNscatheteR Valve), which paved the way for a monumental treatment for aortic stenosis — the most common heart valve disease that is lethal if left untreated. During the trial, Dr. Smith worked closely with Dr. Martin B. Leon, Professor of Medicine at Columbia University Irving Medical Center and Chief Innovation Officer and the Director of the Cardiovascular Data Science Center for the Division of Cardiology. Their findings elevated TAVR, or transcatheter aortic valve replacement, to eventually become the gold-standard for aortic stenosis patients at all levels of illness severity and surgical risk. Today, an experienced team of specialists at Columbia treat TAVR patients with a combination of advancements including advanced replacement valve materials, three-dimensional and ECG imaging, and a personalized approach to cardiac care. Finally, Dr. Smith shares his thoughts on new frontiers of cardiac surgery, like the challenge of repairing the mitral and tricuspid valves, and the promising application of robotic surgery for complex, high-risk operations. He reflects on life after he retires from operating, and shares his observations of how NewYork-Presbyterian and Columbia have evolved in the decades since he began his residency. For more information visit nyp.org/Advances…
Think Fitness Life explicit
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Kandungan disediakan oleh Matt Gluckman and Eric Menchi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matt Gluckman and Eric Menchi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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164 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 2122669
Kandungan disediakan oleh Matt Gluckman and Eric Menchi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matt Gluckman and Eric Menchi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
…
continue reading
164 episod
Semua episod
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1 #164 - Better Everyday with Eric Menchi 1:04:57
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In this episode we get a behind the scenes look at our new lead interviewer, Eric Menchi. From the past 12 years, his experience has shaped and sharpened him as a coach. Dive into that aspects that make him a better coach and now the head interviewer for Think Fitness Life's Podcast. We hope you can gain insights from his journey to help you on yours. Stay tuned for more episodes with Eric and special guests! For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.…
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1 #163 - Hostage Tape Improves Sleep & Performance with Alex Neist 56:04
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Hostage Tape is a brand of sleep tape and nasal strips designed to improve sleep quality. The tape is designed to be worn over the mouth during sleep, encouraging nasal breathing and reducing snoring. The improved sleep quality has been helping athletes, specifically UFC fighters improve their recovery and overall performance. We sit down with Alex Neist, the innovative mind behind Hostage Tape and hear more about his personal transformation story and how he's helped others improve their quality of sleep. To learn more about Hostage Tape visit https://hostagetape.com/ Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…
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1 #162 - Use Stress to Control Stress with Matt Soule 1:11:55
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Stress is an important issue in people's daily lives, it drives poor health and poor behavior choices. Coach Eric sits down with stress expert Matt Soule on how to use stress to manage stress. His approach uses cold water, breath work and fasting to increase stress threshold and expand our window of tolerance. Learn more about his stressors that he uses and teaches to help better your health and take control of it. Start using stress to lead you to a healthier, happier life. To learn more about how to leverage your stress visit https://www.mattsoule.com/ Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…
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1 #161 - A Healthy Heart with Dr. Aseem Desai 1:05:38
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Dr. Aseem Desai is a physician, author, and mental health advocate. He is on a mission to bring information to people around having a healthy heart. At a young age his dad suffered a heart attack which led him to become a cardiologist and study the electrophysiology of the heart. He teaches how to manage stress to reduce heart issues and in this episode we dive into his tool box so you can improve your overall health. He is the author of Restart Your Heart: The Playbook For Thriving With Afib You can find more about him HERE Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…
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1 #160 - Fascia Release with Julia Blackwell 1:14:46
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Julia Blackwell is a fascia release expert and pain relief coach. She has a passion for understanding fascia, and how it functions and how the system can become locked up if the fascial lines get tight. She treats patients and clients on how to release fascia and how to enhance the health of fascia in the body. To learn more about Julia visit https://www.movementbyjulia.com/ Looking for more Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…
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1 #159 - In Defense of Doping with Dr. Alexander Hutchison 1:06:12
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Dr Alexander Hutchison has a PHD in Exercise and Physiology and has worked as editor in chief for Journal of Cellular Physiology and now editor in chief of Current Protocols. His book In Defense of Doping has people thinking about performance enhancing drugs in a different way. He goes into understanding why someone would take a drug, the drug scandals throughout the years. We also talk about the new protocols of enhancing performance, TRT and how that is a benefit for people. Need Personal Workouts & Coaching? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…
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1 #158 - Healing and Vitality with Dr. Shivani Gupta 51:56
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Dr. Shivani Gupta has a passion for human health and we dive into the topics of how to use Ayurveda to help create a healthy human body. In the episode we talk about healing the gut and making sure that gut health is a priority for people. Then we dive into the world of Turmeric and the benefits of taking, how to take it and why someone should consume turmeric. To learn more about Dr. Shivani and her work visit with plant medicine visit: https://shivanigupta.com/ For 15% off her products use code THINKLIFE15 at checkout Need Personal Training? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…
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1 #157 - Stem Cell Injection Therapy 58:20
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Matt & Eric are back with a break down on stem cell injections. We aren't trying to tell you what to do, but just give you all the information at your fingertips to make the most informed decision for you and your future. Side note: We both have clients that have had both injection styles and it will be interesting to see what the future holds. Table of contents: What they are (define) How they’re administered Recovery Protocols Timeline for Results Evidence Costs Profound Case Studies Looking for Personal Fitness Coaching? On-site and Off-site options available. Learn more at www.thinkfitnesslife.com Sources cited in episode: ( https://mayoclinic.com ) ( https://stemcells.nih.gov/ ) ( https://www.unmc.edu/stemcells/educational-resources/types.html ) ( https://www.nature.com/subjects/mesenchymal-stem-cells ) ( https://www.mdpi.com/2227-9059/9/7/785 ) ( https://www.nature.com/subjects/stem-cells/ncomms ) ( https://clinicaltrials.gov/ ) ( https://www.isscr.org/ )…
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1 #156 - Optimize Gut Bacteria with Dr. William Davis 53:48
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Those who deal with gut issues, health issues, and certain diseases might be missing something when it comes to their health. For years the food industry has told us to eat wheat and grains, but that has been making people sicker. Dr. William Davis, the author of Wheat Belly, joins the show to talk about how certain strains of wheat are wreaking havoc on our health. Dr. Davis then dives into his newer method of healing the gut and restoring balance back to the system. He uses certain strains of bacteria to build back a strong gut microbiome, with using the strand he has also seen improvement in other areas, from skin quality improvement to increasing muscle mass. -We talk about his book Wheat Belly and how he came to treat disease differently than other doctors and found that wheat and wheat germ agglutinin. Which is a non-gluten glycoprotein or lectin (combination of sugar and protein) in wheat called wheat germ agglutinin (WGA) found in highest concentrations in whole wheat increases whole body inflammation. -We then discuss how to heal the gut from a prospective of homemade yogurt with certain strains of bacteria that help heal the microbiomee Visit https://drdavisinfinitehealth.com/ to learn more about Dr. William Davis and his work. Looking for Personal Fitness Coaching? Visit www.thinkfitnesslife.com…
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1 #155 - Why We Hurt with Brent Stevenson 53:14
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Brent Stevenson is a physiotherapist, author, dad, husband, and educator. In his book, Why We Hurt, Brent weaves readers through layers of stories, emotions, and anatomy to connect people to the meaning associated with the tensions they hold inside. Brent has his own physical trauma he's had to overcome and it's given him unique insight that has shaped his approach to physical therapy. Educate yourself with this insightful journey down the road of pain and perception as you open new doors to your health and performance. Find Brent's Book Here: Why We Hurt: Understanding How To Be Comfortable In Your Own Body Looking for a new approach to fitness? Visit www.ThinkFitnessLife.com for more information.…
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1 #154 - Insights on Mental Health and Addiction with Brice Hancock 34:39
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Brice Hancock is the CEO behind Mile High Recovery Centers in Denver. He is dedicated to helping individuals struggling with addiction to overcome their challenges and reclaim their lives. Brice’s passion for recovery comes from his own lifelong struggle with substance abuse. With years of experience in the field of addiction treatment and sober living, he has developed a deep understanding of the complex nature of addiction and the importance of providing individualized care to each and every client. We discuss mental health, addiction, his personal story and the path to spiritual awakening. Looking for a new approach to fitness? Visit www.thinkfitnesslife.com for more information.…
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1 #153 - Track your Heart Rate Variability with Dr. Torkil Færø 30:38
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In a world of wearable devices why does Heart Rate Variability matter most? How can we use devices to train our autonomic nervous system? Today’s special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague us from his past 25 years of working healthcare. He shares his perspective of the problems and relevant solutions in his book “The Pulse Cure” which is the revolutionary new way to balance stress and optimize health for longevity by tracking heart rate variability. You can find his book on Amazon Looking for Personal Training? Visit www.thinkfitnesslife.com for more information.…
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1 #152 - Tasha's Transformation Story; Hormone Health 33:20
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Tasha has a powerful story that starts with her breaking up with diet culture and doing a deep dive into women's hormonal health. Now Tasha is a Clinical Nutritionist and Hormone Expert who has coached other 1000's of women to feel, operate and look their best by helping them find balance with their hormones. If you struggle with weight loss, brain fog, fatigue, it could be related to your hormones. Did you know women have about 8 different hormones that fluctuate over a 28 day period? Did you know it can influence how your body burns fats, partitions carbohydrates for fuel, how well your body can handle intense workouts. Tune into this episode and listen as Tasha breaks down the importance of hormones and how it can make or break your success. For a free Hormone Assessment visit: https://happyhormonehealthllc.com/free-assessment/ To learn more about Tasha and her work visit: https://happyhormonehealthllc.com/ IG/TT/Youtube Handle: @tashalynn_stevens Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.…
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1 #151 - Kari's Transformation Story; Cut the Anchor 40:04
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Kari Berridge has a unique transformation story that started with being trapped in an abusive relationship. The gym was her only saving grace, the one time she got to be by herself and the one activity that was harnessing strength and building her confidence. Kari is now an author, bodybuilding competitor and Personal Fitness coach. Her book, "Cut the Anchor" helps women break free from abusive relationships that keep them down and prevent them from reaching their full potential. She works 1-on-1 with women to help them get out of situations that aren't serving them and find their strength to take control of their health and life. To learn more about Kari visit https://fit2motivate.net/ Looking for Online Personal Training solutions? Visit www.thinkfitnesslife.com for more information.…
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1 #150 - Casey's Transformation Story; The First Action Step 45:14
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It is an honor to have this be Think Fitness Life's 150th episode. From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma. Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes before she could eventually learn to walk again. Now she's a fitness enthusiast herself, a Nutritionist, Yoga Instructor, a squatting addict and Personal Coach to cancer survivors and trauma individuals. Take a listen to hear how she navigates through her journey to a healthier and happier life. To learn more about Casey visit: https://www.thehappierhustle.com/ Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.…
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1 #149 - Rewire your Mindset with Brian Keane 41:27
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From a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on. Tune in as we discuss the common roadblocks a poor mindset usually brings and how you can turn that around to creating a winning mindset that delivers optimal health and performance. For more information on where to find Brian and his books, visit the links below. https://briankeanefitness.com/ https://www.facebook.com/briankeanefitness/ https://www.instagram.com/brian_keane_fitness/ https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ Looking for Online Program and Coaching? Visit www.thinkfitnesslife.com for more information…
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1 #148 - Kristy's Transformation Story; Improve your Relationship with Food 41:45
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Conventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction. A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training. Kristy did something which most are encouraged not to - she listened to her cravings. She allowed herself to eat what she wanted, with 1 key distinction that made all the difference in her weight loss success. Tune in to hear more about Kristy's transformation story and how she has become a nutrition coach to help other busy moms gain confidence in the kitchen and crush their fitness goals! To learn more about Kristy visit the links below: https://www.kleaneatingwithkristy.com/ https://www.facebook.com/kleaneating/ https://www.youtube.com/channel/UCbqNaAMzzkCLzmOPrZQbO2A https://www.instagram.com/kleaneatingwithkristy/ Looking for workout help? Whether you're at-home, on the go or at the gym, we deliver personalized workouts and coaching right to your phone! Learn more by visiting https://www.thinkfitnesslife.com/pages/online-personal-training…
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1 #147 - Nick's Transformation Story; Overcoming Life's Obstacles 48:28
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A story of survival from someone faced with cancer 4x, diabetes, herniated discs and an alcohol addiction. Nick Klingensmith has overcome many of life's obstacles; with over 100 spartan races completed, Nick is now a motivational speaker, auther and endurance athlete. Nick shares with us the profound perspectives and lessons gained from his experiences. From just surviving to thriving, Nick now spends his time inspiring and coaching others to fitness freedom. For more information on Nick, or his Book "Through the Fire" visit https://www.stridemotivation.com/ Looking for at-home workouts or workouts to do at the gym? Learn more about Personalized Workouts and coaching by visiting https://www.thinkfitnesslife.com/pages/online-personal-training…
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1 #146 - Correcting Movement Mechanics with Aleena Kanner 55:23
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Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. Aleena and Eric discuss recognizing poor patterns, how people get stuck and how to treat them. Permanent changes to the way the human body operates can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, lasik eye surgery, orthotics or relying on a certain shoe to fix patterns can make things worse. She is a former athletic trainer who works solely with individuals, getting them out of pain, more functional, and feeling better. Aleena has gone through the course work of the Postural Restoration Institute to earn her certification and continues to learn through the institute. Her goal is to educate people all over so they can understand movement and how to help themselves. You can find her at Aleena Kanner - Postural Restoration Specialist & Wellness Coach For more information about Online Personal Training visit www.thinkfitnesslife.com…
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1 #145 - Analemma Water with Mario Brainovic 50:27
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The majority of your cells are water, so why wouldn't we want to try to make sure we're replenishing our body with the best water we can get? We've heard about purified water vs water with mineral content and that importance. But today we're going to hear about Analemma water and the concept of structured water along with the exciting scientific discoveries. Mario Brainovic joins us for a discussion on water, biophotons and your health. Mario's company, Analemma has been conducting research for more than a decade on the effects and benefits of the water in this state. Take a listen as we discuss the different findings from their research. For more information on Analemma Water, visit www.coherent-water.com If interested in trying their product use code TFL10 at checkout for an additional 10% off your order. (Note: We do not make any money from this) Looking to work with a Personal Trainer? Visit www.ThinkFitnessLife.com for more information.…
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1 #144 - Muzna's Transformation Story; One Step at a time 34:07
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Muzna began her journey as an overworked mother taking care of her kids, husband and mother without any time for her personal health. A sudden stroke that was suffered by her mother opened Muzna's eyes to the idea of being proactive about one's health. Her journey would take her down a path of discovery involving all the mental benefits that would come as a byproduct of taking care herself. From nothing to full marathon, Muzna credits taking one step at a time. Biting off as much as she could chew. From walks to runs to learning about hydration and nutrition, now Muzna is a beacon of health for those around her. With the continued driver of health, Muzna uses her personal experiences to help those around her and in her community to take their first step to a path of better physical and mental health. Sit back and enjoy listening to Muzna's transformation story. To learn more about Muzna visit her YouTube and Instagram. http://www.youtube.com/@muznaamin1928 https://www.instagram.com/muzrocksandruns/ Looking for Supportive Personal Training that won't break the bank? Visit www.ThinkFitnessLife.com for more information.…
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1 #143 - Autophagy & Longevity with Don Moxley 44:17
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Don Moxley's career began as Ohio State's first sports scientist and now he is director of Applied Science at Longevity Labs. Don went from elevating athletic performance to enhancing human performance. Most recently Don continues to educate about autophagy, our cellular house-cleaning, and how it relates to longevity. Throughout his research he learned about spermidine which is a natural polyamine that stimulates autophagy and must be present to stimulate autophagy properly. To learn more about spermidine visit https://spermidinelife.us/ If interested in trying their product use code TFL15 at checkout for an additional 15% off your order. (Note: We do not make any money from this) Looking for more assistance with your fitness journey? Visit www.thinkfitnesslife.com to find out how we can help you.…
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1 #142 - Collagen Peptides with Sean Lake 52:53
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Lifelong friend to the late great Glen “BUB” Doherty and the BUBS Naturals frontline in forging Glen’s legacy. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand. Woven into the DNA of BUBS Naturals is that of professional athletes, top performers, rabble-rousers, and Navy SEALs. Through that, our goal is to exceed your expectations in everything we do, starting with our Collagen and MCT Oil Powder backed by scientific research and discovery; an endless pursuit to find the Fountain of Youth. Sustainably sourced ingredients with controlled consistency where our products are rooted. BUBS Collagen and MCT Oil Powder are designed to help you feel amazing and live a fuller life, through a relentless hunt for the best Collagen and coconuts for you and the environment. Visit https://www.bubsnaturals.com/ for more information on how to get your collagen peptides Looking for Personal Training? Visit www.thinkfitnesslife.com and claim your free 2 week trial today!…
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1 #141 - Weight Loss Medications with Dr. Paul Kolodzik 35:34
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Paul Kolodzik, MD, FACEP, FASAM is Board Certified in Preventive Medicine, has been using the GLP-1 medications since they were first approved by the FDA in 2017. He was one of the early physician prescribers of these medications to help his patients achieve weight loss and improved metabolic health. In his metabolic health and weight loss practice, Dr. Kolodzik has assisted over 1,000 patients lose weight and reverse chronic diseases such as prediabetes, diabetes, hypertension, high cholesterol, fatty liver disease, and sleep apnea. Based on this experience, he has become a leading expert in the field of metabolic health, and a specialist related to the use of the new FDA-approved GLP-1 weight loss medications. He thoroughly understands not only these medications' potential benefits, but also their risks (such as muscle mass loss and weight regain upon discontinuation). He understands how these medications can be used prudently as part of a comprehensive weight loss and health improvement program. Working with his patients, he uses the medications in a manner (for example low doses, limited time periods) to avoid creating life-long dependency on them. Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone…
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1 #140 - Non-Synthetic Human Growth Hormone (HGH) Solutions with Dustin Baker 1:04:45
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I'm thrilled to introduce Dustin Baker, President of BioProtein Technology , a luminary pioneering non-synthetic alternatives to human growth hormone (HGH) in the realm of health, fitness, and longevity. (Not to be confused with the peptides that were banned in 2023 by the FDA!) Dustin's brainchild, BioPro+ , is shaking up the HGH industry. It's not just another product – it's a game-changer, offering top-notch anti-aging and regenerative therapies that aren't just about medicine but have won over top surgeons, sports physicians, and wellness specialists. His approach is fresh, focusing on growth factors that revitalize without tinkering with hormones. It's rewriting the aging and fitness story worldwide, reaching over 40 countries with glowing testimonials – think heightened energy, sharper thinking, and even incredible recovery stories from veterans. For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone…
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1 #139 - Sleep Posture & Your Health with Dr. Peter Martone 39:06
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Dr. Martone is changing the conversation on SLEEP. It’s obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level. His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself. We discuss the problems with our neck posture and how that relates to anxiety, digestive health, immune issues and even problems with weight loss. Listen to the full episode to see how to sleep and correct your forward head posture. Learn WHY you want to address your sleep posture and HOW to do it and more on this weeks episode! To learn more about how join the movement to sleeping better visit www.drsleepright.com Find about more about Dr. Martone and the Neck Nest HERE For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone…
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1 #138 - Training Hollywood Stars with Obi Obadike 45:08
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Obi has trained and dieted many Hollywood stars and public figures, including Morris Cheshunt, Steve Harvey, and ESPN Analyst Stephen A. Smith, helping them get into exceptional shape. He and Morris co-authored the #1 best-selling diet and exercise book The Cut , which details how he helped Morris lose 30+ pounds in just 12 weeks for his role in the Best Man Holiday movie. The two also co-own Ethical , a natural supplements company You can learn more about Obi at his personal website: www.obiobadike.com In this interview you will hear: The routines that help the stars prepare for a role His personal fitness journey Myth busting what's naturally accessible vs unnaintable results that contributes to poor self image among men and women. For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone…
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1 #137 - Defeat the Craving with Dr. Glenn Livingston 56:57
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Discover the world of cravings and overcoming food addictions with Dr. Glenn Livingston. If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, I’d like to make you an outrageous promise. Suspend judgment long enough to absorb a few unusual techniques and insights, and you can control your cravings forever. I’m not talking about white-knuckle, hold-on-for-your-life control, but rather the kind you can maintain indefinitely without constant attention and thought. Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. To find out more about how YOU can defeat your cravings visit www.DefeatyourCravings.com For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone…
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1 #136 - Brain & Body Performance with Justin Frandson 33:27
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Justin Frandson is a renowned Athletic Performance Coach and the founder of Athleticism.com and EMFRocks.com . With over a decade of experience in the field, Justin is a leading expert in the connection between human performance and the environment. As an Athletic Performance Coach, Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF. For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone…
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1 #135 - Strengthen your Breathing with Mark Carbone 28:19
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Mark Carbone is the innovative CEO of PN medical, which makes breathing devices to help people improve their lung capacity, reduce stress and increase performance. So much power comes from our breathing and Mark has designed a tool to help strengthen all of the muscles associated with inhilation and exhilitation. His work has helped athletes, singers and those with health issues related to speech and breathing. To learn more, visit https://www.pnmedical.com/ Looking for more support on your fitness journey? Visit our Facebook Training Community…
"It's not how hard we hit, but how hard we can get hit and keep going" Often times after an injury we are too scared to get back out there. But we must remember that while a ship is safe in port, that's not what it was meant for. Move and strengthen your body. For free support on your fitness journey visit our Facebook Training Community…
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1 #133 - Turning Healthy Choices into Habits 48:36
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In this episode we discuss motivation, getting started and how to create healthy habits so that taking care of your health and fitness becomes automatic! We take some time to answer some questions that have been submitted. Thank you for listening! Looking for support? Ask questions, connect with others or get help from a professional by joining our free Facebook Training Community…
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1 #132 - Fat loss & Muscle Building Circuits 35:32
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Eric and I deliver some quick and simple circuits for fat loss and muscle building! For free support on your fitness journey visit our Facebook Training Community
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1 #131 - Biohacking with Dr. Mike Van Thielen 57:43
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Diving into the modalities and future of biohacking Dr. Mike Van Thielen goes into his process and steps of creating a life of optimal health. His IZOD method starts with the base and builds on the foundations of optimal living. Many people start bio-hacking in the wrong place, Dr. Mike explains why. For free support on your fitness journey visit our Facebook Training Community…
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1 #130 - Near InfraRed Light Therapy with Bjorn Ekeberg 35:56
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With over 4000 published studies, we dive into the therapeutic uses of near infrared light. Bjorn, the co-creater of the first wearable near infrared light was nice enough to offer a promo code and link for those interested in a device and would like a discount. Link here Get $60 off with promo code = ThinkFitnesslife8 For free support on your fitness journey visit our Facebook Training Community…
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1 #129 - Cycling & Resistance Training 29:00
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We sat down with a spin instructor and former cyclist competitor; Tyler Toone. We got to pick his brain about performance, overcoming injuries and the role resistance training plays on his longevity. For free support on your fitness journey visit our Facebook Training Community
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1 #128 - Insulin's Role for Optimal Health 24:36
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Insulin is a vital hormone in blood sugar regulation. It can aid in weight loss, or the lack of insulin can lead to weight gain. Learn more in this episode as Eric dives into the details of insulin and how it may be time to get your insulin levels checked! For free support on your fitness journey visit our Facebook Training Community…
Another tool to add to the toolbox that doesn't require a prescription :). Eric dives into the science behind hot and cold remedies to aid in recovery, performance and health. For free support on your fitness journey visit our Facebook Training Community
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1 #126 - Restore Posture with Exercise 40:41
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In this episode our lead program designer, Eric Menchi discusses the importance of posture for exercise. PRI is known as the Posture Restoration Institute which Eric attended for additional expertise and certifications. He will break down the science behind assymetries in the human body and will give you the tools you need to optimize results within your program! For any additional support visit our Facebook Training Community…
What exercises do i select? How many reps? How many sets? How do i recover? In this episode we cover all the specifics around STRENGTH TRAINING which includes weight training, proper mobility, progressive overload and proper recovery. For any additional support visit our Facebook Training Community
In this podcast we go over how to self-assess your hip and ankle mobility, common issues we see and how to correct your mobility for better performance and recovery. Our hips is what our spine rests on and is incredibly important to have strong glutes and pelvic floor to keep the hips in a proper position. Lack of good hip mobility can affect proper squat and deadlift patterns. The ankle, or lack of ankle mobility can lead to issues up the chain. Since the foot is the first piece of contact with the ground, our brain processes a lot of information from the foot and lack of ankle mobility can prevent us from squatting properly. For free support on your fitness journey visit our Facebook Training Community…
The neck and shoulders can accumulate a lot of tightness and it can be detrimental to the rest of the body. Our command center (brain) is at the top of our neck, so in order to create a well operating system we want to ensure proper mobility and stability in the right areas. In this podcast we go over how to self-assess your mobility, common issues we see and how to correct everything for the necek and shoulders.…
We are social animals. Do you know what a blue zone is? It is a densely populated area where people are living to 100. One of the major similarities across the board from all these blue zones is community. They value each other, people's presence and attention. Plus getting together to share some laughs is also a boost to your health!…
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1 #121 - Routines for Efficiency and Consistency 27:55
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Time is always slipping away from us and is usually the #1 excuse we hear when conducting assessment calls. The fact of the matter is, you don't find time, you make time. In some cases; 'if you fail to plan, you're planning to fail.' So set yourself up for success, design efficient routines and be ready with "quick-workouts" in your back pocket for those time-crunching weeks.…
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1 #120 - Manage Stress & Focus on the Process with Curtis Christopherson 14:46
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Learn why we need manage our stress and focus on the process to take by our life with special Guest Curtis Christopherson shares his personal story and the key principles he focuses on when helping others achieve their health, performance and physique goals. He is the creator of WrkOUT media that connects individuals with qualified professionals for live 1-on-1 training. https://www.wrkout.com/…
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1 #104 - Live Recorded Q+A with 2 Trainers 43:03
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In this episode 2 trainers are given scenarios, prompts or questions for them to answer or give their opinion on. We cover common real life roadblocks that can prevent people from properly training. We discuss nutrition, muscle groups, protein shakes and more. Later in the episode with do a deep dive into the SPLIT SQUAT, how it should be used and why its so important. If you're looking for more personalized assistance, schedule a free call today. www.calendly.com/thinkfitnesslife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #103 - Breathing Patterns & Efficiency 31:21
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There are 4 main types of breathing; eupnea, hyperpnea, diaphragmatic and costal. We discuss each one in depth. We talk about improper breathing patterns. Then we discuss the benefits of slow controlled breathing patterns. Read more here. Weekly workout: Spend 10-15 minutes warming up. 8x5 of deadlift and flat press. Rest 60-70s per set. Last set is for reps. Food for thought: “Sometimes the most important thing in a whole day is the rest we take between two deep breaths” -Etty Hillesum --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #102 - Perform Better with Mike Potenza 47:07
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Mike is in his 15th season as the San Jose Sharks Strength and Conditioning Coordinator working on improving speed, strength, performance. He is also the founder of Tactical Fit Pro's that focuses on the performance of our military's men and women. -We talked about Testosterone levels, blood testing and ensuring sleep in his athletes. -He has all his athletes use Aura Rings and Blublox glasses and binaural beats to help them get the benefits from REM sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #101 - How Participation Trophies can Kill Work Ethic 36:37
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Key points include: Undervalue hard work, overvalue attempts. Robbing opportunity of expanding comfort zone. Creates idea that losers always need to walk away with something in order to gain value rather than understanding best effort is all you need. Protection of negative emotions at young age rob child of learning coping skills. Workout of the week: Sprinters lunge 3x6/s x60s Barbell Front squat 5x5 Chest supported reciprocating row 3x8/s SLRDL foot on wall 3x10/s SA front rack carry 3x30 yds/s --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #100 - Overcome and Conquer with Ron Williams 57:40
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Ron suffered a lot of trauma and abuse as a child. His determination to be strong led him into the bodybuilding world where he cultivated strength and an award winning physique. Achieving 250+ bodybuilding titles wasn't enough for him to move beyond his past. True growth came when he faced his emotional triggers, dug deeper into himself and alleviated the roots of his pain.…
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1 #99 - The Fitness Entrepreneur with Sean Garner 56:34
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Sean Garner has been in the Fitness industry for over 11 years. He’s owned 2 Crossfit gyms, 1 outdoor bootcamp, 1 functional training facility. He worked as a general manager, strength and conditioning coach, advisor and writer for Men's Health Magazine. Currently he is the creator of Entrefit, a fitness business coaching program where he helps Personal Trainers and other Fitness professionals build and maintain their own business. Food for thought: "Knowledge without application is meaningless" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #98 - Nutrition Coaching with Julia Linde 37:56
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Julia Linde is a Personal Trainer and Nutrition Coach who has been working in the industry for 10 years. She is the founder of Noshwell Nutrition, based out of Tampa, FL. Julia has a unique approach to nutrition which has helped guide and shape her clients’ journeys. For more information on how to get in touch with Julia please visit https://riddickfitness.com/nutrition…
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1 #97 - Why & How Nutrition is Holding you Back 26:53
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Topics include: Mindset of eating, emotional drivers of eating, sugar addiction, calling yourself out. Recognizing and overcoming poor behavior patterns. Bitter food is better food. Weekly Workout: A1. Split Squat 5x5. A2. DB Bench Press 5x5 B1. DB RDL 3x8. B2. Chin Up/ Pull downs 3x8 c1. Tricep Pressdown 3x10. c2. lateral raise 3x12 END: MB Slams 5 sets of 8. 40-60s in between Food for thought: When the preferable is not available, the available becomes preferable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #96 - How Comfort can Kill Progress 42:56
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This weeks episode is geared around Homeostasis, Allostasis, Growth and overcoming fear. We talk about amygdala vs prefrontal cortex processing and how comfort can keep you stagnant and prevent growth. Weekly workout: Row/run/bike 60s 70-80% then rest 30s repeat 12 times then YLTW 3x15 Quote of the day: "Ease is a greater threat to progress than hardships" - Denzel Washington --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #95 - Exercising in Groups with Justin Riddick 41:00
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Justin Riddick is a coach and Personal Trainer. He has trained large groups of 100 or more and has perfected the small group training. He has good perspective on how to get the most out of your training in groups and how to makeup for the individual support you may need. He is the co-owner of Riddick Fitness and Noshwell Nutrition located out of Tampa Florida. He is also apart of our ThinkFitnessLife training team. To learn more about taking the next steps visit www.thinkfitnesslife.com/star --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #94 - Art of Coaching Documentary Recap with Eric Menchi 27:25
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In this episode Matt interviews Eric about a documentary recently released about Nick Saban and Bill Belichick. A concept we hope to highlight is the idea of attacking your weaknesses and becoming better. Not to belittle oneself, but to honestly assess performance and help them achieve higher levels of ability and growth. Ready to take your next step? Join our community on Facebook and start making strides towards the best version of yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #93 - Why New Years Resolutions Fail 36:12
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In this episode we gathered data around "New Years Resolutions" and what makes them fail. It is a mentality and it's proven to lead people down the wrong path. Don't become another statistic. Educate yourself and plan ahead so your goals bring you success. Key takeaways: Sustainability and consistency, finding your why, adjusting your goals, dynamic routine including fun and play. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #92 - Training through the Holidays & Prepping for the New Year 44:56
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We reflect on our previous work pointing out where we succeeded and where we failed, this allows us to be as accurate as we can be when assessing what are goals going forward should be. We provide examples on how to adapt and adjust through the holidays. So keep making strides in your fitness journey! Weekly Workout: Squats, pushups, front plank, alternating reverse lunge, side planks Food for thought: The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #91 - Review of "The Social Dilemma" Documentary 44:02
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Documentary on how social media companies can sway behavior, believes and perspectives. We decided to do a review on this trending topic because the underlying message is right in line with our basic principle; think for yourself. The documentary can be found on Netflix. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #90 - Recovery Modalities, do's and don'ts 1:00:46
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Weekly workout: Pick 10 exercises; Squat, Hinge, Pushup, Row, HE Squat, Lunge, OH Press, Reverse flys, situps, lying leg raises 3 rounds of 10 reps with 30s rest moving to next exercise. Food for thought: Freedom is not procured by a full enjoyment of what is desired but by controlling the desire. - Epictetus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
We've summed up the top 5 rules to think about for your training or just improving your mind/body in general. If it doesn’t challenge you it won’t change you Your training is only as good as your nutrition and recovery allows it to be (you can’t outwork a bad diet or outwork the demons) The mind is a terrible master, but a better servant. (You’ll never stop the waves, but you can learn to surf.) The best health practices are proactive vs reactive (you won’t find time, you make time) It never gets easier, you just get better References from the episode: https://www.healthsystemtracker.org/chart-collection/health-spending-u-s-compare-countries-2/ https://www.talktomira.com/post/how-much-a-colonoscopy-costs https://www.nber.org/digest/oct98/economic-benefit-heart-attack-treatments-outweigh-cost https://pubmed.ncbi.nlm.nih.gov/2212003…
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1 #118 - Live Your Fullest Everday with Chris Manderino 58:25
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Chris runs LyfeFuel, an elevated approach to nutrition, centered around plant-based whole foods. They make it their mission to source responsibly and sustainably to make sure they are providing the best quality nutrients possible as well as protect the environment. They have 2 main supplement recipes; an ESSENTIAL shake and a RECOVERY shake, and yet he talks about the importance of transitioning to whole foods. In this episode we discuss: Getting back to basics: fueling your body with real whole foods for longevity & performance Deconstructing dietary dogma & the personalization of wellness Triage Theory and the Importance of micronutrients Why its so crucial for people to fuel their body with real foods Eating locally and voting with your dollar If you're interested in checking out their products visit www.LYFEfuel.com and use code THINKFITNESSLIFE10 at checkout for a 10% discount. (Thank you Chris!) Live Your Fullest Everday…
In this episode Eric and Matt nerd out about the importance of specific joint mobility (ankle and knee) and how it relates to the squat as well as how the squat should be approached to maintain healthy joints. The squat is a staple exercise for the human body and is extremely beneficial in weight loss, strength building, muscle growth and improving performance. To read more about mobility and stability check our blogpost by Eric Menchi To learn more about the Arthur Squat method mentioned in the episode checkout this video by Mike Arthur For a 5 minute routine to help with ankle mobility mentioned in the episode checkout this video by Tom Merrick…
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1 #116 - Shifting Gears with Adam Hill 1:02:21
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Too many people believe Ironman triathlons exist for the athletic gods walking among us. That’s what Adam Hill believed when he was 50 pounds overweight and suffering from alcoholism. Five years later, Adam has competed at the Ironman World Championships, been featured in Quest For Kona, and put the bottle down for good. Adam Hill is an elite amateur triathlete with multiple podium finishes and has earned the distinctions of USA Triathlon All-American and Ironman All World Athlete. He was featured in the NBC Sports series Ironman: Quest for Kona (2017), which chronicled his successful attempt to qualify for the Ironman World Championship. Today, Adam is a business executive, coach, speaker, and author. Through his triathlon platform, Extra Life Fitness, he provides coaching, guidance, and resources to triathletes of all levels. You’ll often find him speaking about personal transformation and overcoming anxiety at company events, on podcasts, and in other media. For more information on Adam visit extralifefitness.com…
How does alcohol effect performance? How does alcohol effect your progress? Listen to find out. Want to learn more? Checkout our Blog Post on Alcohol and Exercise Sign up for our newsletter here Interested in more hands on assistance? Schedule a Consultation Source --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #114 - The Gut-Brain, CNS & Trauma with Physical Therapist Dr. Seth Oberst 45:38
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Seth Oberst is a Doctor of Physical Therapy who uses somatic sensory techniques to help people overcome trauma. He has a practice located in Atlanta Georgia, as well as works remotely with a lot of people, including myself. He's worked with a wide array of athletes, individuals with auto-immune disorders and people who've experienced physical trauma. We begin by discussing stress and the gut-brain connection. Then we discuss how trauma can affect the nervous system and how being wired for survival can lead us into chronic pain. Lastly we talk about possible solutions and some of the therapies he has introduced in our work together to help me with my Ulcerative Colitis. To learn more about Seth and his practice visit https://sethoberst.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #113 - Pain leads to Performance with Dr. Kevin Stone 36:01
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Kevin R. Stone, MD, is an orthopedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biological joint replacement. Dr. Stone has most notably served the US Ski Team, the US Pro Ski Tour, the US Olympic Festival, and the US Olympic Training Center. His innovative work in the orthopedic arena has led to multiple awards, publications, and grants and has resulted in approximately fifty issued US patents. He has a new book being released this month; Play Forever all about how you can keep your body healthy so you can do what you love for all your days. Topics covered; - Re-growing techniques for meniscus - Using Stem Cells, PRP & Birth tissue to repair cells - Good and bad Pain - Pain as an opportunity for growth before damage - Training pre and post surgery To learn more about Dr. Stone and his new book Play Forever visit his website found here. Our mission is to contribute to a healthier, happier society. If there is content you'd like to hear more about feel free to write us at ThinkFitnesslife@gmail.com. If you're looking for more individualized Support schedule a free consultation call at www.calendly.com/thinkfitnesslife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Putting all your effort into the WORK of a training session becomes most effective when your body is primed and ready. You should never go into a training session "cold," for many reasons. Your body can be overly active in certain areas, it can be inactive in other areas, your circulation is slower, your core temperature is lowered and your blood vessels aren't dilated enough to keep up with demand. Not only are you not getting the most out of your time, but you could risk serious injury that could keep you from exercises even longer. We break down and discuss the 3 factors to a successful warm-up. 1. Mobility 2. Activation 3. Core Temperature and circulation. Our mission is to contribute to a healthier, happier society. If there is content you'd like to hear more about feel free to write us at ThinkFitnesslife@gmail.com. If you're looking for more individualized Support schedule a free consultation call at www.calendly.com/thinkfitnesslife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #111 - Are you pushing yourself enough? 34:25
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It's a common problem we as coaches face as well. Often times with clients go out on their own this question comes up. So we compiled a blog post and a podcast to help address this sticking point. A good program will have a structure to allow you to adapt and see progress. But the program is only as good as it is used. There are some basic tenants we can look for in our program if we're struggling with pushing ourselves enough. Workout design % based lifting Test-in to your program and determine working % Double progression method Identifying Trauma from previous injuries holding you back mentally You can read the blog here ! If you found this podcast useful or have any additional questions we would love to hear from you. Email us at Thinkfitnesslife@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #110 - Mindset; Drives & Triggers 24:19
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A lot of people spin their wheels by experiencing the same roadblocks that shut down performance and continued effort. The first step is owning your own triggers, discovering your passions and what drives you. Then it's about being on the right path to unlock your potential. See anyone can google the best program for a specific goal. What matters is how the program is administered; progression/regression. In order for a coach to deliver the best results on a program they need to understand their client or athlete. In this episode we discuss the importance of mindset to keep consistent effort to yield consistent results. If you're a client or athlete, then it's important you have a coach who will listen to you, who will be your advocate, who will know how to push you past your limiting beliefs and behaviors. What sets apart people who are successful and not, is being the master of their mind to perform at their best when it matters most. This is done by knowing yourself and conveying it to your coach so you can both be on the same page for appropriate training. Understanding strengths, weaknesses, goals and ambitions are a start. But to continue to be effective you need to know what drives you in the toughest moments, what triggers wreck you to your core. What is going to make you dig in and push harder towards that goal, and what is going to completely set you back and let that boulder roll back down the hill that you worked so hard to push up. If you're ready to be on the path to performing your best or just want feedback about your current program, book a call with one of our Coaches today. www.calendly.com/thinkfitnesslife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #109 - Am I wasting time on exercise machines? 34:53
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In short, yes, they are a waste of time but they are easy to comprehend and thus people resort to them. (We're talking about those big exercise machines that look like they could be in a scrap yard, you load weight onto or use a pin to select a number from a weight stack. - Cable machines and cardio equipment are a different story.) But easy doesn't always mean helpful. You're in the gym for one reason or another and I am assuming you're trying to invest your time in a way that it delivers returns in the future for you. Machines are an easy way to get resistance training on a muscle without risking damage, for the most part. If you're rehabilitating from an injury or surgery they will carefully allow targeting of a muscle or joint for strengthening without straining. However you are also missing out on crucial strengthening of secondary muscles involved as well as associated ligaments and tendons through a more "functional" exercise. The reason you want to be using dumbbells and barbells over machines is to get all systems on-board working together. Other reasons include: Machines have a very limited purpose Functional movements promote adaptations Barbells and dumbbells improve cognitive function There is a lack of translating over from machine to real-life movements, ex. leg press vs squat Machines don't stimulate vestibular or use all planes of motion To read more checkout our blog on Driving Adaptations in the Human Body --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #108 - Top 2 Roadblocks holding Working Professionals back 31:12
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People run into problems every day that keep them from properly taking care of their health. Stress and time are the most consistently found across the board from CEO's to executives to working parents. Cortisol is going to store more fats and burn more muscle. Stress is going to lead to bad decisions nutritionally, or lead you to have a drink at 5 o'clock and then lead to poor nutrition. Lack of consistency will prevent the compound effect. Albert Einstein said it was the 8th wonder of the world; “those who understand it earn it, those who don't, pay it. Simple solutions include scheduling, planning ahead, having back-up plans prepared. Read more about the serious dangers to stress and failing to make time for your health of at the link below. https://www.businessinsider.com/bankers-20s-and-30s-heart-attacks-2018-7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #107 - Science and Marketing (Assess Quality in 3 steps) 47:53
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The goal for the episode is to help people be a better critical thinker. Help sort out data, look at both sides and infer your own opinions. We give examples of quality scientific research resources; Pubmed, Research Gate, Google scholar are the big 3. We discuss the following; Correlation vs causation Start with 1930 to 1950’s; Cigarettes advised; https://rarehistoricalphotos.com/doctors-smoking-cigarette-1930-1950/ Metabolism; https://www.nytimes.com/2021/08/12/health/metabolism-weight-aging.html Aging and caloric restriction; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514430/ How-to do a quick analysis of a research article in 3 main categories 1. Data (sample size and strength of findings) Empirical vs analytical (meta study vs 1 study) Epidemiological study vs not 2. Funding (ex. Game changers - James Cameron backed by Pea Protein) 3. Confounding variables - limits to research, what future research needs to confirm findings before facts For more training resources including blogs and videos, visit www.Thinkfitnesslife.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #106 - Hurdles to Overcome with Online Training 50:19
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Personal Training has always had an option to be online. Since the pandemic we see a lot more coaches going online. There are a lot of different protocols and approaches. As we continue to refine our own approach we highlighted some of the shortcomings to Personal Training Virtually. Examples: See details to correct form, Showcase details to correct form, Feel the energy of the workout, Spotting, Setup and breakdown of equipment to save time, Teaching a new progression/regression --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #105 - Improving Performance with James Cerbie 46:43
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James Cerbie is a founder and coach at Rebel Performance which helps thinking athletes move and perform better. He's extremely knowledgeable about mechanics and sports performance. He built a system where he can test 100's of training modalities every year. He's results driven which is what we're about here at Think Fitness Life, We talked about his origin story, his training philosophy. Listen in and to hear more about his 5 pillar approach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #89 - Framework Matrix based on Different Goals 56:57
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Weekly workout: 10 x 10s sprint with 20s rest. Hamstring fallouts 30 reps in as many sets as you need to 2x60s hamstring bridges. Food for thought: "Waste no more time arguing about what a good man should be. Be one." - Marcus Aurelius Mapping out priorities for different goals; athlete, weight loss, muscle growth, strength in reference to volume, intensity, frequency, nutrition, sleep and stress. https://dailystoic.com/daily-stoic-sundays-10-of-the-most-stoic-moments-in-history/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #88 - Reflecting on our Fitness Journeys, Successes, Failures and Emotional Health 52:00
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Reflecting on our own Training, Personal Successes/Failures & the importance of Emotional Health Trainers setting the tone, there different approaches Our own successes and failures Friendly competition driving motivation Roles of the personal trainer Emotional Health Weekly workout: KB squats x 8, sprint 20s repeat 3 times. Dan John Food for thought: Life is a constant adjustment of internal and external relations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #87 - General Prep Program, Accountability & Common Problem Foods 59:06
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Topics include; General Preparatory Program (GPP) and training for better performance and aesthetics. Accountability and ways to keep yourself consistent. Common problematic foods; dairy, corn, soy etc. Weekly workout: 10 x 80% run for 10s - improve stride. Glute ham fallouts 3x10 or 30 reps. Depth jumps, 1x20 hamstring curls Food for thought: If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. - Lao Tzu --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #86 - Yoga with Maggie Kuepper 1:04:46
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Yoga helps improve the way you move and the way your body feels by improving mobility, circulation and function. This week we interviewed Maggie Kuepper, our Yoga Instructor here at ThinkFitnessLife. She is a wonderful teacher and it was great to interview her to let her personality shine. She has some free yoga videos on her Youtube channel @Mountain Yoga Weekly Workout: 4x:KB deadlift x 6 superset KB swings x 10, Pushups x6 superset SL deadlift x6 reps, 2x 15 tricep pushdowns --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #85 - Bi-lateral vs Uni-lateral, Conditioning & Eating on the Go 1:07:05
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Weekly Workout: Back Squat superset walking lunges, BB step up superset RDL’s, DB row superset weighted pushups Food for thought: If you fail to plan you plan to fail. Bi-lateral vs uni-lateral; when and how to apply both. Conditioning; work capacity, training effect, floor and ceilings Eating on the go; everything other than buying whole foods and preparing yourself. Buying in a store, restaurant, gas station. Sourcing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #84 - Massage Therapy & Physical Health with Alyse Mueller 53:00
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Alyse is a Personal Trainer and Massage Therapist. I met her at Xcel, she has so much energy and enthusiasm and she loves what she does and I watched her schedule fill up in less than a month. She has a very unique understanding of the human body, how it is supposed to move and how to fix poor mechanics. Food for thought: “Friendship is unnecessary, like philosophy, like art, it has no survival value, but it gives value to survival” like C.S. Lewis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #83 - Adapting through the Fitness Industry with Mike Rosas 1:01:43
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In this episode I interview a very successful Master Trainer and Training Manager Mike Rosas. We get a chance to hear his story from youth athletics to strength and conditioning to the personal training world. Enjoy! Weekly Workout: 20 reps to 1 rep of Squats, Inverted Rows, Situps, Pushups. At the end you will have done 210 reps of everything. 840 Food for thought: Enjoy the little things in life, for one day you may look back and realize they were the big things. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #82 - Strive for More with Jenn Canniff 1:05:39
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In this episode Eric interviews his friend Jenn Canniff who is a Personal Trainer with a large online following. She dives into her journey that has influenced and shaped her over the years. Weekly workout: Max Pushups, 10 squat jumps, 75 yard sprint, walk back & repeat 6x Food for Thought: The woman who does not require validation from anyone is the most feared individual on the planet. https://www.peekkinetics.com/ https://www.firstgiving.com/fundraiser/jenn-canniff/5k-10k-race-to-crush-cancer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #81 - Scientific Data Turnaround, Master Your Mind/Body, & Eat for Performance 49:22
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Weekly workout: BB complex: All in one set, Bent over row, RDL, Cleans, Front Squat, Overhead Press, Back Squat. 6-8 reps of each movement. 3 rounds. Food for thought: You don't rise to the occasion you fall to your highest level of preparation. Suggested Reading: Zen Mind, Beginners Mind by Shunryu Suzuki. Can't Hurt Me by David Goggins. Tips for eating for best performance. Article referenced: https://www.forbes.com/sites/startswithabang/2017/11/22/scientific-proof-is-a-myth/#1ff5030e2fb1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #80 - The Z-axis, Weight Training & Fasting 44:29
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Food for thought: If it wont challenge you it won’t train you. Summer wouldn’t feel so rewarding if it wasn’t for winter. Weekly Workout: Sprint 10x30-50 yards. 30 seconds rest between Topics: Planes of motion, X & Y axis in fixed plane, Z axis for stability, core engagement. Resistance training, CNS loading, neuro-muscular failing for adaptations. Times of feast, times of famine. Shortened eating windows. Cutting off eating before bed. After dinner, skip a breakfast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #79 - Regeneration, Stability vs Hypermobility & Body Composition 59:42
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Weekly Workout: Building an aerobic base; 10 min HR at 150-160, then 3 rounds of trx rows, dips and ab rollouts. 10 min on bike/stairs/elliptical. Another 3 rounds. 10 min Food for thought: "The best thing about the future is it comes one day at a time." -Abe Lincoln Topics: Body renews itself, 100 billion new red cells born every day, 600 thousand particles of skin leave your body every hour. New stomach lining every 5 days. New Liver every 6 weeks. Stability in joints. Average body fat percentages --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #78 - Let's Talk Failing, Bench (Shoulder) Mobility & Fasting 1:00:12
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Weekly Workout: Around the worlds and scap retraction, DB flat press, trx row, half kneeling landmine press, weighted planks Food for thought: Winning isn’t everything, but the will to win is everything - Vince Lombardi Topics include: Failing is success in progress. Bench mobility requires good shoulder mobility, smaller muscles to keep the scapula in place so the larger muscles can do the work. Dr. Jason Fung, "Complete guide to fasting". Best way to heal leaky gut. Stem cells --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #77 - Energy Systems, Deadlift Mobility & Digestion 53:01
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Weekly workout: RDL's, Single Arm lat pull down, Deadlift, side plank Food for Thought: Let food be thy medicine and medicine be thy food Topics include: ATP from Fat, ATP from glucose, ATP from (Phosphagen, Anaerobic, Aerobic). Deadlift & hinging, Keep hips in extension. Keep Scapula stabilized, obliques, core in anterior position, driving through floor, hump the bar. Digestion from mouth to escriment. Fiber/Carbs bulk stool and allow for the body to absorb more proteins and fats. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #76 - Core (abdominal), Squat Mobility & Low-FODMAP Diets 52:17
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Weekly Workout: Front loaded squat, Half kneeling horizontal cable press, split squats, bird dogs, Food for Thought: The Secret to your Success is in your Daily routine. (John C Maxwell) Topics include: Anti rotation paloff press, pelvic flooring, adductors, proprioception and breathing. Ankle, knees and hips, Arthur squat method. Diet based on fermentable foods to avoid, inflammation in the gut, enzyme and co-enzyme and the mucosal wall --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #75 - Let's talk Redlining, Thoracic Mobility & Calories 46:13
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In this episode Matt & Eric discuss 'redlining' and compare the redlining of a car motor to that of our cardiovascular system. Then Thoracic Mobility and lastly they discuss Calories and the importance of nutrient density and quality in terms of diet. Www.thinkfitnesslife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #74 - Let's talk Mental Bandwidth, Hip Mobility & The Food Pyramid 49:23
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In this episode Eric and Matt discuss mental bandwidth in reference to stages of learning, they break down hip mobility along with it's importance, and then discuss the history and uses of the food pyramid and our original food guidelines. Check www.thinkfitnesslife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #73 - Routine Monotony, Ankle Mobility & Elimination Diets 46:46
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Let's talk boredom with our routines; blessed monotony. Then we'll discuss foot and ankle mobility. Finally we'll discuss elimination diets and their role. Check www.thinkfitnesslife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #72 - Scientific Research, Pelvic Flooring, Big Batch Meal Preparation 1:01:57
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In's and out's of scientific research, what to look for. Then we dive into the pelvic floor and its importance. Lastly we finish it off with some meal prep big batch recipe ideas. Simple, inexpensive, healthy, flavorful and meant to nourish the body. Check www.ThinkFitnessLife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #71 - Maintaining Your Health in Hard Times 47:56
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Everything from home workouts, home equipment, home dieting and more. We were planning on launching our third season before we had to ADJUST and switch up our game plan. (see what i did there) We talk about working out on the go (or stuck at home), equipment to buy, for beginners to experts. Then we talk about how to adjust your diet when a wrench gets thrown in your routine. Checkout www.ThinkFitnessLife.com for our content library and find our how to setup a consultation with Eric or I. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
We discuss labeling again, what to avoid and how to make the right selection. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Your health and progress depend heavily on your recovery and "maintenance" protocols. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Our tips and tricks series had to include exercise tips. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Part 2 of some tips and ideas on how to adjust your perspective and harness your best mind state. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Tips and tricks you can implement in your practice! Namaste Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #65 - How to Effectively Use a Personal Trainer 48:35
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Jobs, roles, tasks of a Personal Trainer and suggestions on how to properly use personal training to get the full value. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Part 2 of our in-depth conversation on tips, tricks, tweaks and hacks known to us as "adjustments." Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Matt and Eric provide a handful of nutritional tweaks and discuss them in depth in this two part discussion. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #62 - Save the Planet with Bees & Mushrooms 52:23
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Paul Stamets has been studying mushrooms in the old growth forest for years and he's uncovered a connection between fungus, bees and the environment that could allow us to make a positive impact on the environment. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #61 - The People We've Learned From 1:06:55
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Matt and Eric do a special shout-out episode where they list off all the names they can remember from everything they've learned. After-all, we are merely standing on the shoulders of giants. Enjoy! Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #60 - Training for Hypertrophy 1:13:58
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Hypertrophy is the fancy term for "enlargement of an organ or tissue from the increase in the size of cells" (Thank you Oxford) Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #59 - Why use a Personal Trainer? 58:58
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Eric and Matt break down the roles of a Personal Trainer, when to use one and how to shop around for one. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #58 - Supplementing Nutrition 1:14:21
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Eric and Matt dive into the supplement world and discuss benefits/costs of some of the more popular ones. Krill oil, vitamin D, Maca Root, DHEA, etc... The list goes on and on! Take a listen to learn about more and all their uses. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #57 - Staying on Track when Traveling or Dining out 1:14:36
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Traveling comes up very frequently with the clients Matt and Eric see. With travel comes dining out with co-workers, clients etc. It is very easy to fall off track when you're out of your routine for your gym, your bed, your kitchen. Eric and Matt discuss simple solutions to staying on track in spite of these circumstances. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #56 - Shift your Mindset to Achieve More 1:11:33
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The mind controls the body and vice versa. Eric and Matt discuss their favorite topic; mindset. How can we shift our perspective to create more opportunities for growth? How can we learn from our emotions? How can we surpass the limits set on us from our own mind? Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Power equals work over time. It is most associated with type 2 fast twitch muscle fiber which improves performance and keeps us young. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #54 - Eat to Improve Performance 1:00:51
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Treat food as fuel and you'll feel your best, perform your best and ultimately live your best life. Be the strongest version of yourself and use food as a tool. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Eric and Matt nerd out on some of the underlying scientific principles involved when we weight train. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #52 - Failing is Success in Progress 49:03
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Eric and Matt discuss the biggest "weaknesses" or "challenges" their clients face and that they have faced. By addressing these specific areas we tend to find large areas of progress and change. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
When should you do cardio? When should you use weights? What's better and what order should i do them in? Matt and Eric weigh in on this very commonly debated topic. You might be surprised with their answer! Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Breathing is such an important piece that isn't given the amount of attention it needs. Improper breathing is often a root cause for a lot of issues. Eric and I see it with the people that come to work with us. Fortunately it just takes some cognitive effort and consistency to train your body into proper breathing mechanics. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #49 - Building a Bulletproof Mindset 50:14
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Look no further than your own mind for furthering your progress in your journey. In this episode Eric and Matt talk about how results can be achieved by just adjusting your perspective in your training. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #48 - Beliefs Dictate Behavior with Todd Sylvester 46:13
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Improve your actions by adjusting your thinking. Todd is back and we dive into a discussion about how our beliefs dictate our actions. With this understanding we can fix our behaviors and habits with some simple "re-programming" tools. Learn a technique that Olympic athletes and top performers use to maximize performance. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
We revisit this topic and its benefits, we go over methods and our personal experiences. Its important to eat the right things but its even more important to not eat the wrong things and to not eat the right things at the wrong time. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #46 - Let's Talk Metabolism 1:00:37
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Metabolism is a fancy word to sum up the enormous amount of work our performs subconsciously. There are an overwhelmingly amount of systems involved and chemical reactions allowing organisms to sustain life. Learn more about this system and how to be aware of it. Work smarter not harder and make necessary adjustments to get your metabolism working for you not against you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #45 - Learning Longevity from the Best 56:59
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Blue zones are the densely populated areas where people live the longest. These are people who are living to 90 and 100 regularly and they are doing it in style! They're still working, they're still laughing, they're still moving, they're still getting intimate with their loved ones. In the US people make it to 90 and 100 are barely able to walk. This is the difference of running through the finish line and just merely making it to the finish line. Which do you want to be!? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #44 - Our Food's State of Affairs 51:39
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Season 2 is starting off with the history of our food industry and we hope to shed some light on our current issues we face today. After all Salman Rushdie said "To understand a concept you have to swallow the world" (Pun intended!) Follow us on Itunes and Share this episode with anyone that may find useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
That's it! We're done. Just kidding, but season 1 has been completed. We are excited to have completed 43 episodes in our first season and we hope at least 1 person each episode has gotten some useful information out of our broadcasts. We would be nothing without our listeners and we are here for you so please let us know if you have any questions or ideas or topics you'd like discussed. Thank you and see you soon for Season 2!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E42 - The World of Sex and Health Science 46:40
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Dr. Cari Oneal is a clinical Sexologist and Sexuality Health Coach. She has her PhD in Human Sexuality and brings her expertise to us in this exciting episode! We cover everything from the history of sex to the health risks associated to the lack of sex/physical touch. Take a listen as we dive in and learn how to tap into your "sexual bank account," so you can strengthen your relationship and enhance your health! For more information on Dr. Cari you can visit her website at www.owningyoursexuality.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E41 - What's the best wearable device 45:02
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The Fitbit, the Polar H7, the Whoop, and many more! We have experience with all of these devices and we dive into the pluses and minuses to all of them. We'll let you know which is our favorite for tracking information and optimizing your health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E40 - Nutritional Ketosis from start to finish 1:06:24
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0 - 10 - Intro to nutritional ketosis and the big picture 10 - 15 - Insulin sensitivity and resistance 15 - 20 - how we ended up where we are\ 20 - 24 - ketones in the body, glucose in blood 24 - 28 - ketogenic diets and how to stay in ketosis 28 - 32 - fasted states and benefits of ketosis 33 - 39 - exogenous ketones 39 - 43 - Mike’s experience 43 - 47 - Cultural changes 48 - 53 - Benefits and drawbacks 54 - 62 - How to implement, and words of --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Merry Christmas from the ThinkFitnessLife team! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. Her perspective and knowledge of pain/chronic pain is incredibly detailed. She just released a book called "Keep Moving: Take Steps to Relieve Pain & Improve your Life." If you're someone who deals with chronic pain or know someone who does then you should checkout this episode! Take a listen to the podcast and find her book on Amazon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E37 - Breaking down the word Functional (Fitness) 1:03:27
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Training to improve functional strength requires training to enhance the coordinated working relationship between the nervous and muscular systems." 0 - 5 Intro and definitions 5 - 14 How we functionally train 14:30 - 19 What is not functional 19 - 29 Types of training and what would and wouldn’t be “functional,” Bodybuilding and crossfit 29 - 39 Types of training and what would and wouldn’t be “functional,” marathoner 40 - 49 How to program for your clients 51 - 59 What general populat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
With 20+ years’ of groundbreaking success in the fitness industry, Mike D’Angelo is a personal trainer in every sense of the term. D’Angelo holds a degree in Exercise Science and is certified through the American College of Sports Medicine (ACSM) as an advanced trainer. Mike D’Angelo’s expertise in body sculpting know-how, his dedication and enthusiasm for the personal training industry has lead him to be a sought after expert in the field of personal training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
In this episode we use the holidays as an excuse to venture off topic and rant about different topics. We hope you find it entertaining and possibly learn a thing or two. Send us an email and let us know what you liked! ThinkFitnesslife@gmail.com Have a great holiday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E34 - Food Labels (Think, Life) 1:07:20
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Show Notes: 0-10 organic and cage free, pasture raised 10 - 15 stress and quality of eggs and coops 18 - 22 whole grains, corn syrup, trans, fat and serving size 23 - 28 low fat, be proactive 28 - 35 looking at our food industry and the history of it 40 - 46 obesity rates increase and health issue growth in the past 20-30 years 48 - 62 reverse juicing, coop farms and other solutions for smart shopping 63 - closing statements --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E33 - Heat and Cold Exposure (Fitness, Life) 59:56
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https://blog.humanos.me/sauna-bathing-for-brain-and-heart-health-guest-jari-laukkanen-md-phd/ 0-5 min - finland study with mike 5 - cardiovascular mortality statistics 10 - benefits from sauna 17 - steam room negatives 25 - heat for performance 30 - sauna as warmup 34 - applications of cold 36 - benefits of shivering 38 - White vs brown fat 48 - how do we get cold and shiver and get used to it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E32 - Interview - The inspirational Story of Todd Sylvester 1:19:20
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Todd Sylvester has a very inspiring story of struggle and pain and addiction. His path of overcoming led him to understand his own personal beliefs and principles. He embraced his new mindset and grew and changed into the advocate he is today. Todd now speaks around the country, writes books and coaches people on how to overcome addiction and truly recover. For more information you can checkout his website http://www.toddsylvesterinspires.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E31 - Zach Shlien Interview 1:06:43
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Zach Shlien is a personal trainer and founder of the corporate wellness solution, PostureBreak. PostureBreak helps office workers get up and get unstuck with exercises and muscle activation movements to promote physical activity, proper posture and increased energy levels from the effects of low-intensity exercise. Zach is a certified personal trainer, Precision Nutrition Certified, Kettlebell Certified and Functional Movement Screen Certified. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E30 - Flow States (Think, Fitness, Life) 1:11:21
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In this episode we discuss "Flow state" of the mind and its effect on performance. It's an incredibly powerful state of mind that with practice can be controlled and utilized to make you healthier and more productive in your life. We recommend checking into Stephen Kotler's work as well as Mihaly Csikszentmihalyi's work. Articles referenced can be found in show notes on any other platform besides Itunes (Limited character count) Thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E29 - Movement Screenings (Fitness) 1:12:28
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Reference from conversation in introduction; https://arstechnica.com/science/2018/09/probiotics-if-you-dont-just-just-poop-them-out-they-may-muck-up-your-guts/ Theories discussed that were developed by Gray Cook & Mike Boyle; Joint by Joint Theory Core Pendulum Theory The Performance Pyramid; http://www.kettlebellstronginva.com/wp-content/uploads/2016/02/Cook-FMS-Performance-Pyramid.jpg Other references to movement assessment material: https://www.functionalmovement.com/ SFMA FCS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E28 - Coconut Oil & Alcohol (Life) 1:02:45
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Coconut oil is good for you, coconut oil is bad for you. Alcohol is good for you, alcohol is bad for you. Which one is it?!?! The poison is in the dose. I want to take the time to dive into these 2 major topics based off the articles below that were recently released. https://www.theguardian.com/food/2018/aug/22/coconut-oil-is-pure-poison-says-harvard-professor https://www.npr.org/2018/08/24/641618937/no-amount-of-alcohol-is-good-for-your-health-global-study-claims --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E27 - Emmett Murphy Interview Pt.2 57:11
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Emmett is back on the show for a second installment! This time we get through ANOTHER 3 of the 10 Primal Living laws. Take a listen as we dive into these simple rules that will help you optimize the quality of your life. For more information visit www.EmmettMurphy.blogspot.com and stay tuned for the launch of the ThinkFitnessLife YouTube Channel featuring Matt Gluckman & Emmett Murphy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E26 - Energy Systems (Fitness) 1:05:40
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Article from intro: https://www.sciencedaily.com/releases/2018/08/180814173648.htm Diagrams we refer to: http://robertsontrainingsystems.com/wp-content/uploads/2015/07/energy-systems-pyramid.png https://static1.squarespace.com/static/55072bf0e4b055a8f66250e9/t/58c1f5dfb8a79bc99b007ac1/1489106406193/?format=750w We also recommend checking out Amelia Boone, Peter Attia and Zach Bitters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E25 - Mike Demille Interview 1:08:49
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Mike Demille is a Physical Therapist and Personal Trainer. Mike got his doctorate in Physical Therapy from Springfield College in Massachusetts. He is Postural Restoration Certified (PRI) and currently works at Pure Performance Training in Needham, MA. Take a listen as Eric and Mike Demille discuss performance and how to be a better coach. Study from intro https://www.independent.co.uk/life-style/health-and-families/cardio-strength-training-metabolism-effect-study-university-of-copenhagan-a8507641.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E24 - Meditation (Think, Life) 1:17:28
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Meditation is a practice that most of western culture does not partake in. It has been around since the 1st century. People get turned off by the idea that they are worshipping "Buddha," when in actuality Buddha should be used as a representation for "something more powerful than self." Checkout these videos for further information. I recommend the book "Zen mind, beginner's mind. By Shunryu Suzuki" https://youtu.be/RgQRA8Q4uyA 5 min video https://youtu.be/La9oLLoI5Rc 30 minute video --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E23 - Homeostasis (Fitness) 1:01:52
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The body has a natural ability to adjust its internal environment based upon external stimuli. Take a listen as we describe this process in depth. Learn how this process can be hindering you and how you can get it to work in your favor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
10 years of experience in the Fitness field. She is currently a Tier X Coach at Equinox and Functional Medicine Coach. She is a former member of the US ski team, a marathoner and avid weight lifter. This woman can do it all! We all had the pleasure of getting to work with Kara. She has so much experience and great insight. Take a listen as Eric interviews Kara about her personal nutritional journey and the science behind good and bad gut behavior. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
This episode revolves around FASTING, intermittent, alternate-day, and extended. Below are articles/podcasts referenced. https://www.sciencealert.com/fasting-for-just-24-hours-boosts-the-regeneration-of-stem-cells-study-finds-intestine-longevity https://articles.mercola.com/sites/articles/archive/2018/06/27/autophagy-health-benefits.aspx https://www.youtube.com/watch?v=v9A3Jy7s5qY (Fasting is 40 - 50 minutes) https://www.youtube.com/watch?v=gP1NA5f4LfE (Fasting is 54 to 1hr 12 minutes) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 E20 - Emmett Murphy Interview 1:01:52
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Emmett is a co-worker and good friend that I have the pleasure of seeing every week. He has over 30 years of experience in the industry and he never stops learning. He is a wealth of knowledge and I look forward to getting him back on in the future for more episodes! http://emmettmurphy.blogspot.com/ Checkout; Mark Sisson - The Primal Blueprint Nina Teicholz - The Big Fat Surprise Chris Kresser - Undoctored Dr. Wahls - The Wahls Protocol Dr. Gundry - The Plant Paradox Dr. Perlmutter Joal Salatin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
In this episode we discuss goal setting and how to define your goals. Anything you want to achieve or any behavior you want to eliminate is possible with the right goal setting. It is important to understand your goals in a way so you set yourself up for success and you build the confidence to reach future goals. A goal without a plan is simply a wish. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Simply disguised as "Cardio," learn more about your bodies different energy systems. Learn how your body sustains its energy levels, recovers energy and how you can influence its efficiency. Train so that your body improves for the next training session. Work smarter not harder! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
A very important topic that is often overlooked. I personally really enjoyed recording this podcast and discussing different breathing techniques with these guys. The majority of us breath improperly and if you can change the way you breath you can change the way you feel. We didn't get a chance to talk much about Wim Hof Method but checkout his app. Search the playstore for Wim Hof Method app. Listen and leave us some feedback! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #16 - Programming (Fitness) 1:06:25
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Workout of the day? How about workouts of the week? Of the month? In this episode we talk about how to structure a program in a way that your body will make changes. We also discuss all the parameters to keep in mind for a well rounded program that will stimulate your body for changes. Work smarter not harder! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #15 - Nutrition Strategies (Life) 58:31
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A great episode for those of you who are still trying to find the right habits/behaviors that lineup with your goals. We discuss effective nutrition strategies that have worked for our clients and for ourselves. Some of these techniques are also backed by scientific studies. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #14 - Growth vs. Fixed Mindset (Think) 58:41
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Learn the difference between the two mindsets, the purpose behind both and help yourself grow and learn on a consistent basis. (There is a random F bomb in the middle that's why this particular episode is rated explicit) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
We dive in and talk about everything related to the bench press and discuss other pressing exercises and their individual benefits. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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1 #12 - Autoimmune Nutrition (Life) 1:04:13
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This episode hits close to home because I have had Ulcerative Colitis since 2015. Crohn's and Hashimoto's also fall under this category. Learn about different strategies that help keep a healthy gut and immune system. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #11 - Motivational Science (Think) 59:26
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In this episode we look at the science involved in motivation. How the brain operates and how we can use this understand to grow and make ourselves both mentally and physically stronger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The deadlift is just one of 3 of the major lifts. It requires lifting weight from the floor to hip level. A very technical lift but arguably one of the most important exercises to master. In this episode we dive into everything about the deadlift and take you from start to finish. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
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1 #9 - Macro & Micro Nutrients (Life) 57:37
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In this episode we discuss macro nutrients; carbohydrates, proteins, fats and fibers. As well as diving into micro nutrients; iron, magnesium, vitamin A, B, C, D etc. We also briefly talk about one of my new favorite topics - fungus and the man leading the movement; Paul Stamets. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
A few announcements before we get the opportunity to interview Michael Urso and discuss his new E-book which contains a lot of great information for those who workout at home. This is also a great resource to use if you find you just haven't had the time to workout consistently yet. Download and read at https://goldenhomefitness.com/ebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
In this Episode, Menchi and I break down the squat. We discuss where to begin, its importance and different progressions/variations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We dive into intrinsic vs extrinsic motivation. We talk about how to get started, how to stay consistent and what motivates us individually. A lot of powerful quotes in this episode - check it out!
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1 #5 - Fitness Myths (Think Fitness Life) 50:39
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Do weights make you bulky? Does lifting heavy make you bulky? Can ab workouts target my belly fat? Can i burn fat and gain muscle at the same time? We dive in and discuss some myths that we hear too frequently.
In this episode we discuss some great achievements that have been made with the human body. We dive into examples from Buddhist monks to Wim Hof and David Goggins.
We answer some emails covering topics such as Ketogenic, exogenous ketones, the snake diet and meal prepping.
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1 #2 - Exercise Selection (Fitness) 57:12
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We talk about our favorite exercises, exercises we see performed incorrectly and exercises that we don't see enough.
Matt Gluckman and Eric Menchi are both Personal Trainers. Between them they have 10 years of field experience working with a wide array of clients ranging from injury rehabilitation to athletes. Their brand represents their philosophy. Think Fitness Life; mindset, exercise and nutrition all have to be taken into consideration in the right manner in order to become the strongest version of yourself, mentally and physically.…
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