Podcast terbaik Mentally Stronger (2024)

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169 — The Secret to Doing Less and Achieving More With Dr. Mithu Storoni 48:16

2d ago48:16

48:16

Do you want to get more done in fewer hours? Dr. Mithu Storoni can tell you how. She's an expert in stress and brain health, known for her research on optimizing cognitive performance and managing mental fatigue. She is the author of the book Hyperefficient, which delves into the neuroscience behind becoming more efficient with time and quality of …

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168 — Navigate Uncomfortable Conversations with Confidence 19:06

4d ago19:06

19:06

Whether you're dealing with passive-aggressive comments or facing outright rudeness, these powerful scripts can transform these awkward or confrontational moments into opportunities for mental strength. When you have a word-for-word response to inappropriate questions or unsolicited criticism, you empower yourself to stay mentally strong. Some of t…

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167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet 42:42

9d ago42:42

42:42

Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts. Dr. Brook Choulet is a performance psychiatrist…

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166 — Why You Should Create a Reverse Bucket List 24:18

12d ago24:18

24:18

Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different. It reminds you of the amazing things you've already done and keeps you motivated to create an even brighter future. Some of the things I share are: What a reverse bucket list is What to include in y…

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165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz 46:53

16d ago46:53

46:53

Stress is a normal part of life. You can't escape it, but you can choose how you manage it. Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are: The difference between stress and anxiety The most …

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164 — 7 Science-Backed Ways to Boost Your Happiness 24:50

19d ago24:50

24:50

There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happier. Some of the things I share are: How to avoid the "hedonic treadmill" The three biggest myths about what will make you happy in life The seven thi…

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163 — How to Break Free From Hustle Culture and Rethink Productivity with Joseph Sanok 49:33

23d ago49:33

49:33

There's a lot of pressure to be productive, and many people think they should be doing more or working more. But sometimes, all that work causes us to lose sight of our values. Ironically, the pressure to be productive can actually decrease our productivity. Joe Sanok is a psychotherapist, private practice consultant, and author of Thursday is the …

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162 — The Science of Gratitude and Why It Works Wonders for Your Brain 20:40

26d ago20:40

20:40

Gratitude is a superpower that offers incredible benefits, ranging from improved mental and physical health to better social connections. Yet, we often underestimate how impactful it can be. Some of the things I share in this episode are: What gratitude really is The link between gratitude and happiness Research about why gratitude improves physica…

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161 — How to Find the Good in Life with Upworthy's Lucia Knell 48:34

30d ago48:34

48:34

Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world. Lucia Knell, the Vice President of Upworthy, curates uplifting content that inspires millions of people on social media. She's now the author of a book called Good People, in which she shares heartw…

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160 — The Power of Letting Go for a More Joyful Life 25:41

1M ago25:41

25:41

Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success. Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to posit…

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159 — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer 54:24

1M ago54:24

54:24

Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled Overachievers, believing the "achievement lie" is common. Fortunately, we can change that by shifting the way we view success. When we start focusing on the process rather than the outcome, we learn …

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158 — How Being Sad Makes You Stronger 21:14

1M ago21:14

21:14

Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time. In fact, sadness can help you build mental strength when you know how to manage it well. Some of the things I share are: How allowing yourself to feel sad makes you mentally stronger Strategies for processing sadness The …

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157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken 44:02

1M ago44:02

44:02

If mindfulness sounds confusing or overwhelming, you're not alone. Many people feel like they just don't have the time or patience to start a mindfulness practice. Fortunately, Dr. William Kuyken says we can incorporate mindfulness into our everyday lives without meditating. Dr. Kuyken is a renowned psychologist professor, and author who specialize…

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156 — How to Believe in Yourself 24:08

2M ago24:08

24:08

Your belief in yourself significantly impacts how likely you are to succeed at anything you do. Research studies show that self-efficacy affects your motivation, perseverance, and performance. Fortunately, you can take steps to build your belief in yourself. And when you do, you'll increase your likelihood of reaching your goals. Some of the things…

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155 — How to Survive a Toxic Workplace with Dr. Jessica Kriegel 46:21

2M ago46:21

46:21

A toxic workplace can take a serious toll on your well-being. But it's not always an option to quit your job. Fortunately, there are some things you can do to reduce the impact it has on you. Dr. Jessica Kriegel is a workplace culture expert. She's the Chief Strategy Officer of Workforce and Labor at Culture Partners. She transforms corporate cultu…

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154 — Strategies for Unstoppable Motivation 24:45

2M ago24:45

24:45

Do you need motivation but aren't sure how to get it? Fortunately, some science-backed strategies can help you build and maintain motivation over time (yet no one tells us how to do it). Whether you just want to get your house organized or you want to complete a triathlon, this episode will give you the skills you need to get (and stay) motivated. …

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153 — How to Finally Feel Good About Your Body with Dr. Charlotte Markey 48:10

2M ago48:10

48:10

Do you cringe when you see a picture of yourself? Do you say negative things about how you look? If so, you're not alone. Fortunately, there are steps you can take to improve your body image. Dr. Charlotte Markey is a renowned health psychologist and professor of psychology. She has an extensive background in body image research and has authored se…

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152 — Conquer Any Fear with These Science-Backed Steps 22:35

2M ago22:35

22:35

People often say, "Face your fears," but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a lot less scary. Whether you struggle with a fear of public speaking, a snake phobia, or a social phobia, this method can help. Therapists use exposure therapy in a controlled manner because it works. S…

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151 — How to Find Strength in Struggles, Quit Toxic Habits, and Find Inner Peace with Sum 41's Deryck Whibley 50:02

2M ago50:02

50:02

Deryck Whibley, the frontman of platinum-selling rock band Sum 41, opens up about his latest book, Walking Disaster. He explores the stories that shaped the title of his book while opening up about his turbulent teenage years, the emotional gravity of his music, and his harrowing journey through substance abuse and recovery. His stories of resilien…

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150 — 7 Bad Mental Habits and How to Break Them 24:26

2M ago24:26

24:26

Most people don't discuss their bad mental habits, so we think we're the only ones struggling. But everyone has unhelpful thoughts, catastrophic predictions, and negative self-talk. Fortunately, you don't have to entertain those thoughts. In fact, you can choose to change the way you think. Whether you get caught up in overthinking or you frequentl…

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149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta 54:13

2M ago54:13

54:13

We all have hidden biases that shape our perceptions and interactions. And we often have biases about ourselves. Fortunately, we can unlearn our biases once we're aware of them. Anu Gupta is an educator, lawyer, scientist, and the CEO of Be More. He delivered a popular TED talk and wrote a book called Breaking Bias. Some of the things we discuss ar…

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148 — How to Take Charge of Your Feelings 14:18

2M ago14:18

14:18

Feelings are complex and confusing at times. But knowing how to cope with those feelings doesn't have to be complicated. There are several things you can do to take charge of your feelings and when you know these skills, you'll gain confidence in your ability to handle discomfort. Some of the things I share are: Why emotions aren't either positive …

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147 — Finding Hope, Strength, and Resilience in the Darkest of Times With Dr. Edith Eger 45:52

3M ago45:52

45:52

Resilience isn't something you're born with. But it is something you can learn. No one understands this better than Dr. Edith Eger. She's a Holocaust survivor, psychologist and bestselling author. Dr. Eger shares key lessons she's learned on inner strength, curiosity, forgiveness, and living with purpose. It's an inspirational episode you won't wan…

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146 — 10 Things Being a Therapist Taught Me About the Human Experience 18:48

3M ago18:48

18:48

There are foundational beliefs, fears, and struggles that all humans grapple with. Yet, many of those things are never discussed. As a therapist, however, I get to hear what people are really thinking and it's taught me a lot about the common experiences we have as humans. Some of the things I share are: The 10 universal truths I've learned about h…

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145 — Calm Your Nervous System With Therapist Liz Kelly 45:47

3M ago45:47

45:47

Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice. Liz Kelly is a therapist and she wrote a book called, This Book Is Cheaper Than Therapy. She offers actionable strategies for improving mental health and psychological well-be…

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144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse) 21:47

3M ago21:47

21:47

Anxiety is uncomfortable. When you're anxious, you want relief fast. But, some of the best anxiety reducing strategies feel counterintuitive. These seven strategies are backed by science and when you put them into practice, you can manage your anxiety and feel empowered to live a more fulfilling life. Some of the things I talk about today are: How …

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143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam 46:30

3M ago46:30

46:30

Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections. Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health. Some of the t…

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142 — How to Sleep When Your Mind Won't Shut Off 19:44

3M ago19:44

19:44

Do you struggle to fall asleep? Do you wake up at times with a lot on your mind? Sometimes, our brains just feel like they will not shut off and let us rest. In this episode, I share science-backed sleep strategies rooted in cognitive behavioral therapy. Whether you have a hard time sleeping quite often or you have some occasional worries that keep…

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141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff 48:02

3M ago48:02

48:02

If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better. Fortunately, Dr. Kristen Neff says that even if we can't change our circumstances, we can still manage burnout effectively. As a psychology professor at the University of Texas at Austin and a…

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140 — 10 Paradoxes of Mental Strength 19:00

3M ago19:00

19:00

Mental strength requires a counterintuitive approach. When you embrace seemingly contradictory actions, you can foster greater resilience and mental strength. But you must go against society's typical beliefs (and perhaps your own ideas about strength) to make it happen. Building mental strength isn't about eliminating problems. Instead, it's about…

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139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki 53:36

4M ago53:36

53:36

Do you feel cynical these days? Research shows our negative feelings about one another are on the rise. However, studies also indicate that people are actually more trustworthy, honest, and less greedy than they used to be. Dr. Jamil Zaki says that if you're feeling cynical, there are strategies that can help you develop a more positive outlook on …

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138 — 7 Things to Spend Money On if You Want to Be a Happier Person 18:00

4M ago18:00

18:00

Can money buy happiness? Well, it depends on how you spend that money. Most things we buy don't bring lasting happiness. In fact, most purchases might bring about feelings of regret, disappointment, and guilt. However, research shows there are seven things you can spend money on if you want to become a happier person. Some of the things I share are…

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137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty 59:57

4M ago59:57

59:57

Manifesting works, and there is plenty of science behind it. But the concept is often misused. It's not about attracting wealth and material possessions. Instead, it's about opening your mind to new possibilities and being ready to take action. Dr. James Doty is a professor of neurosurgery at Stanford University. He's also the best-selling author o…

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136 — This Journaling Exercise Will Change Your Brain in 4 Days 18:21

4M ago18:21

18:21

Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your brain in just 15 to 20 minutes of writing for four days. This journaling exercise is equally effective as therapy for some people in managing symptoms associated with depression and PTSD. Some of the thi…

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135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs 56:35

4M ago56:35

56:35

Open-mindedness is linked to better psychological health, increased happiness, and enhanced problem-solving abilities. But it can be tough to be open-minded sometimes in today's world. My guest is A. J. Jacobs, a journalist, lecturer, and New York Times Best-Selling author. His newest book, A Year of Living Constitutionally, explores how being open…

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134 — How to Change Your Life in 30 Days 24:25

4M ago24:25

24:25

Whether you launch a 30-day fitness challenge or you want to dedicate one month to decluttering your house, a concentrated short-term effort can create lasting change. But it's important to design a challenge that aligns with your personality and your objects so you can make your month a success. Some of the things I share are: How centering on one…

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133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman 52:23

4M ago52:23

52:23

It's easy to feel like you're just going through life on autopilot sometimes without making every day count. That's why it's important to design the kind of life you want to live. Positive psychologist Jodi Wellman says we can take control of our time and design the kind of lives we want to live. She's the author of a new book called You Only Die O…

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132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior 18:02

4M ago18:02

18:02

Do you ever wonder why you do the things you do? My therapy office is filled with people who want to better understand their behavior and habits, so I teach them how to trace the emotional thread. From overeating to overthinking, there's a reason you engage in your behavior. In this episode, I'll help you quickly discover why you've formed certain …

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131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller 41:23

4M ago41:23

41:23

Choosing hope over fear isn't easy, but it's possible when you know how. Cultivating hope can help you get through tough times, even during crises or after receiving bad news. Dr. William Miller is a psychologist and a psychology professor at the University of New Mexico. He's written over 65 books and authored over 400 articles, making him one of …

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130 — The Secret Question Therapists Use to Transform Lives (Answer This Question Today, and See What Happens) 20:16

5M ago20:16

20:16

This single but profound question can create significant improvements in your life. Your answer, which will only take a minute to develop, will help you clarify your ideal future and give you the steps that will help you achieve it. Solution-focused therapists ask this question to help people start living the kind of life that they really want to l…

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129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor 54:16

5M ago54:16

54:16

You've heard people say you should step outside your comfort zone. But you may have underestimated just how important that is. Staying too comfortable might actually be killing you. The fear of discomfort might cause you to eat too much because you don't want to feel hungry. Or you might stop exercising the minute you start to feel uncomfortable. A…

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128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger 23:50

5M ago23:50

23:50

You have about 60,000 thoughts every day. But many of those thoughts aren't helpful. Whether you put yourself down, rehash a conversation that happened in the past, or worry about something that could happen in the future, your thoughts affect how you feel and behave. While you can't control all the thoughts that pop into your head, you can control…

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127 — How to Become a Better Judge of Character with Dr. Richard Davis 47:57

5M ago47:57

47:57

Do you struggle with good judgment? If so, you're not alone. We all lack good judgment sometimes and often, it involves our struggle to identify someone's true character. Fortunately, organizational psychologist Richard Davis says we can improve our judgment once we better understand personality. He assesses personality for a living and he's writte…

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126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret 20:37

5M ago20:37

20:37

Choice overload can lead to decision deadlock. Whether you're trying to decide what kind of car to buy or what color to paint your wall, the overwhelming number of options make it challenging to make a decision. Studies show endless options can take a toll on our mental health. Fortunately, these seven strategies can simplify your decision-making p…

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125 — How to Advocate for Your Health and Save Your Life with Samantha Harris 50:48

5M ago50:48

50:48

It's tempting to put off dealing with a health issue until later. But time is our best weapon against illness. Sometimes, you have to speak up more than once to get your needs addressed. No one knows this better than Samantha Harris. She was at the top of her career as the host of shows like Dancing with the Stars, E! News Now, and the Emmy Awards …

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124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All 19:54

5M ago19:54

19:54

Why would a medical student who needs to ace an exam go out and party instead of study? Why would someone be mean to their new partner for no reason when they really like that person? The answer is self-sabotage. We all sabotage our goals sometimes. And there's interesting psychology behind why we do it. Here are the top seven reasons we sabotage o…

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123 — Healing Your Unseen Emotional Wounds with Christina Rasmussen 54:03

5M ago54:03

54:03

When we talk about grief, we often refer to the loss of a loved one. But this is not the only type of loss that causes emotional pain. Sometimes, our losses are invisible — like when someone criticizes our dream and we stop pursuing it. Christina Rasmussen is a grief educator and the best-selling author of several books, including Second Firsts. He…

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122 — 10 Mental Health Improvement Strategies Therapists Prescribe Their Patients 20:05

6M ago20:05

20:05

Mental health is something we can work on daily. There are many small steps we can take to improve our psychological well-being but we have to be intentional about doing them. Something as simple as looking at a picture of nature could reduce your emotional and physical pain. And there are steps you can take to counteract negative thoughts and low …

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121 — Empowering Kids to Thrive with Dr. Michele Borba 46:33

6M ago46:33

46:33

There's a lot of pressure to ensure that we're helping kids have everything they need to become successful adults. But it's easy to overdo it and give them more help than they need, which prevents them from learning necessary life skills. Dr. Michele Borba, a psychologist and parenting expert, has researched what kids need to thrive in life. She ha…

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120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself 18:40

6M ago18:40

18:40

You might think you're doing a good thing when trying to make others happy. But people-pleasing comes with harmful consequences. In fact, studies show people-pleasers struggle with self-discipline, troubled relationships, higher rates of mental health issues, and higher levels of distress. Fortunately, these three strategies can help you stop peopl…

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