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166 — Why You Should Create a Reverse Bucket List
Manage episode 454086201 series 3475432
Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different. It reminds you of the amazing things you've already done and keeps you motivated to create an even brighter future.
Some of the things I share are:
- What a reverse bucket list is
- What to include in your reverse bucket list
- The benefits of having a reverse bucket list
- And strategies for making your reverse bucket list particularly effective
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
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Learn more about your ad choices. Visit megaphone.fm/adchoices
192 episod
Manage episode 454086201 series 3475432
Bucket lists sometimes pressure people to start treating life like a checklist, and they stop enjoying the journey. A reverse bucket list is different. It reminds you of the amazing things you've already done and keeps you motivated to create an even brighter future.
Some of the things I share are:
- What a reverse bucket list is
- What to include in your reverse bucket list
- The benefits of having a reverse bucket list
- And strategies for making your reverse bucket list particularly effective
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Offers From Our Sponsors
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger
ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $20 off!
Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger
AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
Learn more about your ad choices. Visit megaphone.fm/adchoices
192 episod
All episodes
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1 187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power 52:05
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1 186 — What Mentally Strong Couples Don't Do During a Fight 18:16
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1 185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky 53:41
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1 184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength 24:56
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1 183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain 48:53
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1 181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl 49:36
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1 180 — Stronger Mind, Stronger Body: The Science of Building Both 21:51
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1 179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon 53:57
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1 178 — 3 Simple Strategies for a Stronger Mindset 20:40
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1 177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah 45:52
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1 176 — 10 Childhood Beliefs Holding You Back and How to Break Free 26:58
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1 175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar 51:01
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1 174 — How to Influence People to Change Without Overstepping Your Bounds 27:09
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1 173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes 35:46
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