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Kandungan disediakan oleh Amy Morin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Morin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet

42:42
 
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Manage episode 454574734 series 3475432
Kandungan disediakan oleh Amy Morin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Morin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts.

Dr. Brook Choulet is a performance psychiatrist who works with some of the world's top athletes. She says that many high achievers struggle with hidden mental health issues, and improving their mental health is a key strategy to helping them perform at their best.

Some of the things we discuss are:

  • Why high achievers often struggle with unseen mental health challenges such as anxiety and imposter syndrome, despite outward success
  • Why establishing structured routines and boundaries is crucial for peak performance
  • How to prevent burnout
  • How to transform unproductive worries into actionable goals
  • The link between mental health and peak performance
  • The unique challenges faced by high-level athletes and executives

Links & Resource

BrookChouletMD.com

Instagram — @BrookChouletMD

7 Boundary Mistakes That Damage Relationships

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do


Offers From Our Sponsors

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.

Shopify Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartner

Oak Essentials - Get 15% off @OakEssentials with the code stronger15 at oakessentials.com/stronger15.

BetterHelp - Visit BetterHelp.com/mentallystrong today to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

192 episod

Artwork
iconKongsi
 
Manage episode 454574734 series 3475432
Kandungan disediakan oleh Amy Morin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Morin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Whether you want to get better at sales calls or improve your public speaking skills, we all can improve our performance, even if we aren't professional athletes. There are psychological skills that can help us learn to manage our emotions better, cope with self-doubt, and deal with negative thoughts.

Dr. Brook Choulet is a performance psychiatrist who works with some of the world's top athletes. She says that many high achievers struggle with hidden mental health issues, and improving their mental health is a key strategy to helping them perform at their best.

Some of the things we discuss are:

  • Why high achievers often struggle with unseen mental health challenges such as anxiety and imposter syndrome, despite outward success
  • Why establishing structured routines and boundaries is crucial for peak performance
  • How to prevent burnout
  • How to transform unproductive worries into actionable goals
  • The link between mental health and peak performance
  • The unique challenges faced by high-level athletes and executives

Links & Resource

BrookChouletMD.com

Instagram — @BrookChouletMD

7 Boundary Mistakes That Damage Relationships

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do


Offers From Our Sponsors

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.

Shopify Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartner

Oak Essentials - Get 15% off @OakEssentials with the code stronger15 at oakessentials.com/stronger15.

BetterHelp - Visit BetterHelp.com/mentallystrong today to get 10% off your first month.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

192 episod

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