23,594 subscribers
Pergi ke luar talian dengan aplikasi Player FM !
180 — Stronger Mind, Stronger Body: The Science of Building Both
Manage episode 462897530 series 3475432
Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence.
Some of the things I share:
- What the science says about the link between exercise and mental health
- The key benefits of strength training and how it helps your mind
- The physical activities that will most improve your mental health
- How to create a program you'll stick to
- Strategies for increasing your motivation
- Science-backed tips for strengthening both your mind and your body
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.
Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.
Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
192 episod
Manage episode 462897530 series 3475432
Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence.
Some of the things I share:
- What the science says about the link between exercise and mental health
- The key benefits of strength training and how it helps your mind
- The physical activities that will most improve your mental health
- How to create a program you'll stick to
- Strategies for increasing your motivation
- Science-backed tips for strengthening both your mind and your body
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.
Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.
Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
192 episod
Semua episod
×
1 187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power 52:05

1 186 — What Mentally Strong Couples Don't Do During a Fight 18:16

1 185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky 53:41

1 184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength 24:56

1 183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain 48:53

1 181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl 49:36

1 180 — Stronger Mind, Stronger Body: The Science of Building Both 21:51

1 179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon 53:57

1 178 — 3 Simple Strategies for a Stronger Mindset 20:40

1 177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah 45:52

1 176 — 10 Childhood Beliefs Holding You Back and How to Break Free 26:58

1 175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar 51:01

1 174 — How to Influence People to Change Without Overstepping Your Bounds 27:09

1 173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes 35:46
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.