23,594 subscribers
Pergi ke luar talian dengan aplikasi Player FM !
Podcast Berbaloi untuk Didengar
DITAJA


1 Episode 21: The Heiress Who Helped End School Segregation 35:10
140 — 10 Paradoxes of Mental Strength
Manage episode 438446513 series 3475432
Mental strength requires a counterintuitive approach. When you embrace seemingly contradictory actions, you can foster greater resilience and mental strength.
But you must go against society's typical beliefs (and perhaps your own ideas about strength) to make it happen. Building mental strength isn't about eliminating problems. Instead, it's about overcoming challenges.
Some of the things I share are:
- The power of quitting
- The balance between optimism and realism
- Why vulnerability is essential to strength
- Strategies for regaining peace
- 10 science-backed counterintuitive approaches to becoming mentally stronger
Offers From Our Sponsors
GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order!
Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Learn more about your ad choices. Visit megaphone.fm/adchoices
192 episod
Manage episode 438446513 series 3475432
Mental strength requires a counterintuitive approach. When you embrace seemingly contradictory actions, you can foster greater resilience and mental strength.
But you must go against society's typical beliefs (and perhaps your own ideas about strength) to make it happen. Building mental strength isn't about eliminating problems. Instead, it's about overcoming challenges.
Some of the things I share are:
- The power of quitting
- The balance between optimism and realism
- Why vulnerability is essential to strength
- Strategies for regaining peace
- 10 science-backed counterintuitive approaches to becoming mentally stronger
Offers From Our Sponsors
GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order!
Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Learn more about your ad choices. Visit megaphone.fm/adchoices
192 episod
Semua episod
×
1 187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power 52:05

1 186 — What Mentally Strong Couples Don't Do During a Fight 18:16

1 185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky 53:41

1 184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength 24:56

1 183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain 48:53

1 181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl 49:36

1 180 — Stronger Mind, Stronger Body: The Science of Building Both 21:51

1 179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon 53:57

1 178 — 3 Simple Strategies for a Stronger Mindset 20:40

1 177 — Stop Nodding and Smiling: Here’s How to Handle Moments You’ll Regret Later with Dr. Sunita Sah 45:52

1 176 — 10 Childhood Beliefs Holding You Back and How to Break Free 26:58

1 175 — Stop Letting Diet Culture Sabotage Your Nervous System with Dr. Supatra Tovar 51:01

1 174 — How to Influence People to Change Without Overstepping Your Bounds 27:09

1 173 — Top 10 Mental Strength Lessons From 2024's Most Popular Episodes 35:46
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.