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141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff
Manage episode 438888700 series 3475432
If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better.
Fortunately, Dr. Kristen Neff says that even if we can't change our circumstances, we can still manage burnout effectively. As a psychology professor at the University of Texas at Austin and a leading expert in self-compassion, she says emotional self-care is the key to coping with significant stress.
Some of the things we talk about are:
- What it means to burnout and why professionals and caregivers are at such a high risk
- The health implications of burnout
- How self-compassion combats burnout
- What true self-care looks like (it goes beyond bubble baths)
- Strategies for practicing emotional self-care in any circumstance
Links & Resources
Join the self-compassion community
Mindful Self-Compassion for Burnout
Follow Dr. Neff on Instagram — @neffselfcompassion
Offers From Our Sponsors
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!
Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner
Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Learn more about your ad choices. Visit megaphone.fm/adchoices
192 episod
Manage episode 438888700 series 3475432
If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better.
Fortunately, Dr. Kristen Neff says that even if we can't change our circumstances, we can still manage burnout effectively. As a psychology professor at the University of Texas at Austin and a leading expert in self-compassion, she says emotional self-care is the key to coping with significant stress.
Some of the things we talk about are:
- What it means to burnout and why professionals and caregivers are at such a high risk
- The health implications of burnout
- How self-compassion combats burnout
- What true self-care looks like (it goes beyond bubble baths)
- Strategies for practicing emotional self-care in any circumstance
Links & Resources
Join the self-compassion community
Mindful Self-Compassion for Burnout
Follow Dr. Neff on Instagram — @neffselfcompassion
Offers From Our Sponsors
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!
Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner
Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Learn more about your ad choices. Visit megaphone.fm/adchoices
192 episod
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