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Kandungan disediakan oleh Amy Morin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Morin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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164 — 7 Science-Backed Ways to Boost Your Happiness

24:50
 
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Manage episode 452536180 series 3475432
Kandungan disediakan oleh Amy Morin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Morin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happier.

Some of the things I share are:

  • How to avoid the "hedonic treadmill"
  • The three biggest myths about what will make you happy in life
  • The seven things that will actually bring you happiness (and the one that matters most)
  • The one practice that can boost your happiness by 25%

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do


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  continue reading

192 episod

Artwork
iconKongsi
 
Manage episode 452536180 series 3475432
Kandungan disediakan oleh Amy Morin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Morin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

There are many common misconceptions about what contributes to genuine happiness. However, research is clear that there are small habits that we can all incorporate into our daily lives to become happier.

Some of the things I share are:

  • How to avoid the "hedonic treadmill"
  • The three biggest myths about what will make you happy in life
  • The seven things that will actually bring you happiness (and the one that matters most)
  • The one practice that can boost your happiness by 25%

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do


Offers From Our Sponsors


AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!

Shopify Sign up for your dollar-per-month trial at Shopify.com/mentallystronger

AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!

Jenni Kayne — From now through the end of November, shop the @JenniKayne sale and get 25% off at jennikayne.com/STRONGER15 #jennikaynepartner

Oak Essentials - Get 15% off @OakEssentials with the code STRONGER15 at oakessentials.com/STRONGER15. #oakessentialspartner

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

192 episod

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