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136 — This Journaling Exercise Will Change Your Brain in 4 Days
Manage episode 435683459 series 3475432
Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your brain in just 15 to 20 minutes of writing for four days. This journaling exercise is equally effective as therapy for some people in managing symptoms associated with depression and PTSD.
Some of the things I share are:
- Why expressive writing is so beneficial
- How it contributes to the neuroplasticity of your brain
- The structured approach to writing and how it works
- The real-life impact of this journaling protocol
- How to handle memories that are too emotionally charged
- What you can realistically expect if you journal for four days
Links & Resources
13 Things Mentally Strong People Don't Do
research on expressive writing
Offers From Our Sponsors
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger
ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order!
Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Learn more about your ad choices. Visit megaphone.fm/adchoices
146 episod
Manage episode 435683459 series 3475432
Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your brain in just 15 to 20 minutes of writing for four days. This journaling exercise is equally effective as therapy for some people in managing symptoms associated with depression and PTSD.
Some of the things I share are:
- Why expressive writing is so beneficial
- How it contributes to the neuroplasticity of your brain
- The structured approach to writing and how it works
- The real-life impact of this journaling protocol
- How to handle memories that are too emotionally charged
- What you can realistically expect if you journal for four days
Links & Resources
13 Things Mentally Strong People Don't Do
research on expressive writing
Offers From Our Sponsors
BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.
AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger
ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off your first order!
Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Learn more about your ad choices. Visit megaphone.fm/adchoices
146 episod
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