Podcast terbaik Eating Disorder Recovery (2024)

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Will I be overweight after recovery? & Should I follow all of my sweet cravings? 37:31

19h ago37:31

37:31

In this podcast episode, Victoria discusses two questions she received related to the fear of weight gain in eating disorder recovery and the inability to stop craving sweet foods. She addresses several key aspects, including genetic predispositions to weight struggles, the difference between extreme hunger and bingeing behaviours, allowing yoursel…

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Reassurance for hard, overwhelming days when you're tempted to go back to your eating disorder 15:59

3d ago15:59

15:59

In this episode, we talk about ways to cope with difficult days when everything is overwhelming and all you want to do is go back to your eating disorder and relapse. We cover bad body image, feeling unworthy of food, struggling with exercise, being overwhelmed and healthy ways of coping with all of these things as well as difficult emotions. We to…

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"I never had children because of an eating disorder" 25:50

10d ago25:50

25:50

If you never had children because of an eating disorder and you are now in your mid life, you might face unique and difficult emotions. This episode covers some of the reasons an eating disorder can stop you from having children, the emotions you might experience and finally, how to move forwards. My books: Addicted to Energy Deficit Aiming for Ove…

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Is recovery worth it? 6:33

4d ago6:33

6:33

In today's episode I give my opinion on the forever asked question 'Is recovery from my eating disorder actually worth it?' Alongside this, I talk about some of the many benefits of recovery and how much brighter a life can become once no longer engulfed by an eating disorder. You can find my contact details and other social media platforms here: h…

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Tools & journal prompts for anorexia/eating disorder recovery (& an explanation of the recovery google doc) 19:29

5d ago19:29

19:29

In today’s episode we cover some journal prompts and exercises that help to assist you along the recovery path. This includes body image prompts as well as strategies to reframe thoughts. Additionally, we talk about having a google doc or notes page dedicated to your recovery resources. This may include reasons to recover, affirmations, helpful exe…

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Short grounding meditation 4:04

6d ago4:04

4:04

In today's episode, I walk you through a short grounding meditation to allow you to take a break from any burdening or stressful thoughts for a few moments of pure relaxation. Eating disorder recovery can be stressful and intense so I find that taking a few moments to just clear my head can make a large positive impact. Below is a link with my cont…

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Completely normal occurrences in anorexia/eating disorder recovery (part two) 7:34

7d ago7:34

7:34

In today’s episode we talk about more completely normal aspects of and occurrences during ED recovery. From digestive issues to stretch marks, we cover many more difficult experiences during recovery and advice to get you through because it is all worth it! Find my contact details and other social media platforms here: https://linktr.ee/grace_annes…

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Completely normal occurrences in anorexia/eating disorder recovery (part one) 8:05

8d ago8:05

8:05

In today’s episode we talk about lots of occurrences and aspects of recovery that are not always talked about. From night sweats to healing hunger, we cover many of the difficult aspects of recovery that are totally normal. Find my contact details and other social media platforms here: https://linktr.ee/grace_annesley…

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Reasons to stay 7:12

9d ago7:12

7:12

In this episode we talk about reasons to stay and not take your own life. All of these reasons are also reasons to recover from an eating disorder. Before listening to this episode, please be advised that there is mention of suicide so make sure to skip this episode if discussion around this topic is uncomfortable/distressing for you. https://988li…

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Accept that you are imperfect with Jade Grantham 51:51

10d ago51:51

51:51

In this episode, Victoria interviews Jade Grantham, author of the memoir "Accept That You're Imperfect", about her 20-year battle with bulimia that started when she was just 12 years old. Jade shares her personal story of struggling with restrictive eating and purging behaviours, the shame and secrecy around her eating disorder, and her journey to …

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Triggers in anorexia/eating disorder recovery 9:09

10d ago9:09

9:09

In this episode we talk about minimising exposure to triggers in recovery from anorexia/an eating disorder. We then discuss how to cope with triggers and ensure they don’t set you up for relapse. In this episode, simplifying.sam was mentioned for her wise words on TikTok that are extremely relevant for those struggling with an eating disorder. Than…

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Affirmations, reminders & mantras for eating disorder/anorexia recovery (part two) 6:55

11d ago6:55

6:55

This episode is part two of affirmations, positive self talk, mantras and reminders for eating disorder/anorexia recovery. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesleyOleh Grace Annesley

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Affirmations for anorexia/eating disorder recovery, body image and positive self talk 8:26

12d ago8:26

8:26

In this episode, we talk about positive self talk and some great affirmations/mantras/reminders for times when you may be questioning your recovery, having a hard day, dealing with difficult emotions or maybe taking some time to equip your toolbox for those hard moments. You can find my contact details and other social media platforms here: https:/…

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Resting and taking a break in anorexia/eating disorder recovery 7:16

13d ago7:16

7:16

In this episode, we talk about allowing your body to rest in anorexia/eating disorder recovery. We discuss the importance of rest as well as the necessity of listening to our body’s needs. Additionally, we talk about the need to eat no matter how much activity or rest you do. You can find my contact details and other social media platforms here: ht…

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Anorexia recovery with Lauren 26:59

14d ago26:59

26:59

In this episode, I am joined by the amazing Lauren to talk about Anorexia Recovery and all the benefits that come with leaving the illness behind. Lauren is an individual who has recently embarked on recovery from her eating disorder in an effort to regain her life back. She has fought her thoughts and helped so many others along the way through he…

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Getting through the hard days 6:04

15d ago6:04

6:04

In this episode, we talk about coping strategies for challenging days where you may be feeling dysregulated, upset, exhausted, having a bad body image day, struggling with recovery or just something else difficult. We talk about the importance of self compassion, self respect and positive self talk. You can find my contact details and other social …

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Relapse, sick enough and life outside of the eating disorder (super short episode) 3:26

15d ago3:26

3:26

In today's super short episode, we chat about the temptation to relapse, be as sick as a certain person or reach a certain weight. Whilst this temptation can be incredibly distressing and alluring, we talk about how the desire to deteriorate decreases as recovery strengthens. Soon, you will build a life outside of your eating disorder that is not w…

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Facing fears in eating disorder recovery 1:04:19

16d ago1:04:19

1:04:19

In this episode of their podcast, Julia and Victoria answer listener questions on topics like weight loss medications, finding your identity outside of your eating disorder, weighing yourself during recovery, overcoming fear of weight gain, and more. They share personal stories and insights from their own recovery journeys as well as tips for suppo…

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Reasons to recover from anorexia/an eating disorder 16:13

18d ago16:13

16:13

In today's episode we talk about a multitude of reasons to recover from anorexia/an eating disorder. We go into how much better life can be once you have the energy to fully live your life, free of an eating disorder. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley…

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An Introduction 1:52

18d ago1:52

1:52

In the first episode of the Be Brave podcast, I introduce what this podcast is about and who I am. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesleyOleh Grace Annesley

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How to Raise Kids Who Love Food, Their Bodies, and Themselves with Heidi Schauster 47:02

25d ago47:02

47:02

Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Come hang out with me on Instagram: https://www.ins…

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What if losing weight would make me feel better? 36:00

1M ago36:00

36:00

In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss is not proven. Join the free support group: https://victoria-kleinsma…

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Q&A with Sabrina 55:35

1M ago55:35

55:35

Join me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep into topics like overcoming food rules and guilt, understanding your body's set point weight, finding balance with food and movement, and dealing with the fear of not knowing where your weight will settl…

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17-year-old Grace's Anorexia Recovery Journey (Trigger Warning - Grief & Depression) 44:30

2M ago44:30

44:30

Grace Mitchell's Inspiring Journey through Anorexia Recovery | Victoria Kleinsman Podcast In this inspiring episode, Victoria interviews Grace, who shared her journey recovering from anorexia after losing her father. Grace offers hope and practical advice for anyone struggling with disordered eating or an eating disorder. Key Discussion Points: - T…

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Learn to let go of pain with Ella Matthews 54:01

2M ago54:01

54:01

Intro: Victoria Kleinsman interviews chronic pain and trauma specialist Ella Matthews about how emotional and physical trauma can get stored in the body, leading to conditions like chronic pain. They discuss modalities like somatic experiencing, cognitive hypnotherapy, and trauma-release exercises to help people heal. Ella shares how changing self-…

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Be The Hero, Not The Victim: Eating Disorder Recovery 18:32

2M ago18:32

18:32

An eating disorder can make it easy to adopt a victim mindset. It can make you feel that life is happening to you. But what if you can choose to be a hero, not a victim in eating disorder recovery? My Books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.comOleh Helly Barnes

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The honest truth of eating disorder recovery with Julia & Victoria 58:15

2M ago58:15

58:15

Recovery Rebels Victoria Kleinsman and Julia Trehane answer listener questions about the difference between therapy and coaching for eating disorder recovery, dealing with fear of weight gain, what to expect when reaching your set point weight, and more. The hosts share openly from their own recovery journeys and provide support, encouragement, and…

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How to get rid of eating disorder thoughts 23:07

2M ago23:07

23:07

In this episode, Victoria Kleinsman answers a listener's question about how to get rid of eating disorder thoughts and live a normal day without constantly thinking about burning calories. She provides a step-by-step process for rewiring your brain to stop eating disorder thoughts.Main Discussion Points:- The origin of eating disorders often stems …

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What is your relationship with food showing you? with Dr Johnston 54:58

2M ago54:58

54:58

Dr. Anita Johnson joins the podcast to discuss using metaphor and storytelling to address struggles with eating disorders, body image issues, and finding freedom through embracing your authentic self. Listeners can expect to learn about the root causes of eating disorders, how to reframe your relationship with food and your body, and pathways to fu…

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Bestie chat (financial growth, deep connected friendships, working on yourself + more) 1:00:18

3M ago1:00:18

1:00:18

I've released this gorgeous chat with my bestie Rebekah as a bonus episode as it's not necessarily about eating disorder recovery. We dive into the intricacies of our relationship, exploring how vulnerability, open communication, and a commitment to authenticity have paved the way for a friendship that transcends distance and time. I share insights…

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Getting Real About Quasi-Recovery & Eating Disorders 20:36

3M ago20:36

20:36

It's time to get real about 'quasi-recovery' and eating disorders… it's usually a state of being 'highly functional' but still with an active eating disorder. In this episode I talk about what I mean by this and what to do if you are in this situation at the moment. There is still so much hope for a FULL recovery!! My Books: Addicted to Energy Defi…

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What if your perfect body was the one you're in today? With Summer Innanen 46:36

3M ago46:36

46:36

In this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don't necessarily like what you see in the mirror. Listeners can expect to gain…

1
OCD & Eating disorders 42:10

3M ago42:10

42:10

In this episode, Victoria discusses the connection between eating disorders and OCD (obsessive-compulsive disorder). She shares her personal experience with OCD behaviors prior to and during her eating disorder, as well as common rituals and thought patterns those with eating disorders and OCD tend to have.Victoria then provides tips for overcoming…

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Eating disorder recovery & unmet childhood needs with Harriet Frew 53:31

3M ago53:31

53:31

Join me and Harriet Frew as we chat about how unmet childhood needs contribute to the development of eating disorders and how to overcome this. Discussion Points:- The feeling of not being good enough that drives eating disorders often starts from an early age- How childhood experiences of emotional neglect, not having emotional needs met by parent…

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Hell & Hope in Eating Disorder Recovery with Julia & Victoria 1:04:58

3M ago1:04:58

1:04:58

Join me and Julia for this Q&A episode covering all things eating disorder-related. Navigating the Maze: Your Eating Disorder Questions Answered"Join Victoria and Julia as they discuss topics ranging from the impact of harmful treatments in in-patient ED centers to the reality of life on laxatives. They delve into personal experiences and share the…

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How to stop comparing your current body to your smaller, leaner past body 33:28

4M ago33:28

33:28

In this episode of the podcast, I discuss how to stop comparing your current body to your smaller, thinner past body. I share strategies for having self-compassion, letting go of the past version of yourself, and embracing who you are now.Main Discussion Points:- Why we naturally compare ourselves to others (evolution, survival)- The negative impac…

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Overcoming an Eating Disorder as a Parent 36:55

4M ago36:55

36:55

In this episode, which is part of a series about overcoming an eating disorder when you are in your mid or later life years, I talk about some of the specific challenges that arise from overcoming an eating disorder as a parent and the extra considerations that you will face as a result of having children. My Books: Addicted to Energy Deficit Aimin…

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Dogs are not from here! with Heather Leigh Strom 55:48

4M ago55:48

55:48

Join us for an enlightening conversation with author and intuitive healer, Heather Leigh Strom, as she shares her journey of healing and embracing her intuition through working with canine guides. Discover the power of frequency healing and soul connection, and learn how to tap into your own intuitive abilities with the help of your furry companion…

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From binge eating & suicidal to food freedom & self-love with previous client Beth 1:04:22

4M ago1:04:22

1:04:22

In this episode, I interview former client Beth about her journey recovering from an eating disorder. Beth shares openly about what it was like in the depths of her eating disorder, the fears she had around recovery, and what ultimately helped her to heal. You can expect to learn about approval, struggles, restriction vs freedom around food, weight…

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Binge eating was the gateway to self-love with Elizabeth Hall 1:01:45

4M ago1:01:45

1:01:45

In this episode, intuitive wellness coach Elizabeth Hall joins host Victoria Kleinsman to discuss Elizabeth's journey with intuitive eating. After struggling with dieting and disordered eating for over 30 years, Elizabeth initially tried intuitive eating but found it didn't work for her. She shares why intuitive eating can fail when there's no self…

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Why Fun Matters in Building Your Life Beyond an Eating Disorder 19:53

4M ago19:53

19:53

An eating disorder will impact on your ability to have real fun in life but fun in life is so important. This episode considers why fun matters and the importance of finding more of it as you overcome an eating disorder and build yourself a life that is eating disorder free and a little more feck it and fun! My books: Addicted to Energy Deficit Aim…

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How to Stop Delaying Eating: Overcoming Eating Disorder Behaviors 35:09

4M ago35:09

35:09

🔍 Episode Highlights: Why Delay Eating? Let's dive into the reasons behind delaying meals. I share my personal struggles during my eating disorder journey, exploring the mindset and emotions that fueled this behavior. Reflect and Write: I challenge you, my lovely listeners, to reflect on your own reasons for delaying eating. Grab a pen and paper an…

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The shit that people don't talk about in eating disorder recovery 1:07:14

5M ago1:07:14

1:07:14

Join me (Victoria Kleinsman) and Julia Trehane in this honest and insightful discussion about the often overlooked symptoms and experiences of eating disorder recovery. From edema and exhaustion to digestive issues and body image struggles, we address the challenges head-on, offering support and guidance for those who are on their journey towards r…

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Achieve Your Eating Disorder Eliminating Goals By Setting Daily Intentions 14:53

5M ago14:53

14:53

Setting eating disorder eliminating goals or new year resolutions is important in the process to overcome an eating disorder. But to achieve those bigger goals, establishing daily intentions can help you to stay focused and accountable, so that you make meaningful progress. My Books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.c…

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It's written in the stars with professional astrologer Luna Veronica 45:30

5M ago45:30

45:30

Today I'm chatting with the incredible Luna Veronica who is an expert in her craft... astrology! I highly recommend that you book a reading with her if you feel the pull... it's one of the biggest permission slips you'll ever get to be yourself and it's also so freaking cool! Luna is an international astrologer & coach for spiritual women who want …

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Part 2: Answering Listeners’ Questions with Myself & Sabrina Magnan 29:12

5M ago29:12

29:12

I'm beyond excited to welcome you back for the second part of an incredible Q&A session with myself and Sabrina. Get ready for some real talk on overcoming eating disorders and finding a healthier connection with food. Here's a sneak peek of what's waiting for you: Personal Journeys: I open up about my transformative journey, dealing with multiple …

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Part 1: Answering Listeners’ Questions with Myself & Sabrina Magnan 27:49

5M ago27:49

27:49

🌈✨ Join us in Part 1 where me and Sabrina dive into the journey of embracing body freedom and challenging fears around self-image. Highlights: Challenging Fear (00:00 - 05:00): Tips on countering negative thoughts about body image. Exploring Weight Stories (05:00 - 10:00): Shifting focus to emotional well-being over physical changes. Connecting Fee…

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Don’t Think - Just Eat to Overcome a Restrictive Eating Disorder 21:55

5M ago21:55

21:55

Are you trying to make food decisions to find your freedom from an eating disorder and struggling each day with overthinking and anxiety? Perhaps it is time to apply the 'Don't Think-Just Eat' approach! My Books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.comOleh Helly Barnes

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Let’s talk about shame 30:54

5M ago30:54

30:54

If you’re a perfectionist or identify as someone who feels they must get everything right, then this episode is definitely for you… In dysfunctional families, a thread of shame often runs through the family, operating out of our awareness. We have a core of shame, and we do everything in our power to avoid experiencing it. Instead, we try to be ‘go…

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Chat with my bestie Lottee 58:42

6M ago58:42

58:42

I chat with my Dutch bestie Lottee (spelt wrong but I spell it like that on purpose because I say the "ee" the English way hehe) We chat about: - How we feel like different people just before our menstrual cycle - Anxiety - Bulimia - Body acceptance - General chit-chat Connect with me Get FREE access to the first few modules of my paid Body Love Bi…

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Podcast Eating Disorder Recovery

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