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Kandungan disediakan oleh Helly Barnes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Helly Barnes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery explicit
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Manage series 3323552
Kandungan disediakan oleh Helly Barnes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Helly Barnes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com
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92 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 3323552
Kandungan disediakan oleh Helly Barnes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Helly Barnes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com
…
continue reading
92 episod
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 How to prevent an eating disorder relapse 24:42
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24:42Eating disorder recovery comes with a significant risk of lapse and relapse, especially while still consolidating your progress. This is the third post on the topic of relapse and covers how to prevent an eating disorder relapse and what to do if you do slide back. My books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com…
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 Signs of a Lapse or Relapse in Eating Disorder Recovery 15:08
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15:08Eating disorder recovery is hard and lapses and relapses are part of the recovery cycle. It's important to quickly catch any slide back and turn things back around towards a recovered life. This episode goes through some of the most common signs of a lapse or relapse in eating disorder recovery. My books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com…
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 Lapses, Relapses & Pre-Lapses in Eating Disorder Recovery 19:20
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19:20Lapses, relapses and pre-lapses are part of the cycle of recovery from an eating disorder. But what do these terms mean, what's involved and what is happening in the brain when you have a lapse or relapse in eating disorder recovery? This is the first in three episodes about relapses and lapses with an eating disorder. My books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com…
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 Maintaining Motivation In Eating Disorder Recovery-A Simple Tool 18:01
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18:01Maintaining motivation in eating disorder recovery isn't easy when the process is hard and can take months and years. Life can take over, small improvements will seem enough and it's easy to stop pushing forwards before you have found full freedom. This episode provides a simple tool to help you maintain motivation and focus in recovery. My books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com…
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 Why is Overcoming an Eating Disorder SO Hard? The Return of Emotions 24:57
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24:57Overcoming an eating disorder is so hard. And the powerful return of emotions during the process is a key factor in making it so challenging. In this episode I talk about the return of emotions in eating disorder recovery, why your emotions can return so suddenly and how to manage this difficult stage of the process. My books: Addicted to Energy Deficit Aiming for Overshoot My website: Hellybarnes.com…
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 Develop Your Self-Empowerment to Eliminate an Eating Disorder! 26:11
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26:11Self-empowerment is critical to overcome an eating disorder and build a free life. This involves taking control of the process and gaining confidence that you can recover, doing so in your own way. This episode discusses what self-empowerment involves, why it matters and how to develop it in YOUR eating disorder recovery. My books: Addicted to Energy Deficit Aiming for Overshoot Me: www.hellybarnes.com…
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 Ingredients for Eating Disorder Recovery - Choosing Recovery Isn't Enough 26:04
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26:04To choose eating disorder recovery and commit to it is advice that's often given. But this well meant advice over simplifies a process that necessitates so much more. There are several other key ingredients for eating disorder recovery success and that's what I talk about in this episode. My books: Addicted to Energy Deficit - A Neuroscience Based Guide to Eating Disorders Aiming for Overshoot www.hellybarnes.com…
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 "I never had children because of an eating disorder" 25:50
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25:50If you never had children because of an eating disorder and you are now in your mid life, you might face unique and difficult emotions. This episode covers some of the reasons an eating disorder can stop you from having children, the emotions you might experience and finally, how to move forwards. My books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com…
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 Be The Hero, Not The Victim: Eating Disorder Recovery 18:32
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18:32An eating disorder can make it easy to adopt a victim mindset. It can make you feel that life is happening to you. But what if you can choose to be a hero, not a victim in eating disorder recovery? My Books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 Getting Real About Quasi-Recovery & Eating Disorders 20:36
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20:36It's time to get real about 'quasi-recovery' and eating disorders… it's usually a state of being 'highly functional' but still with an active eating disorder. In this episode I talk about what I mean by this and what to do if you are in this situation at the moment. There is still so much hope for a FULL recovery!! My Books: Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders and How to Overcome One Aiming for Overshoot - The Handbook You Need to Fully Overcome a Restrictive Eating Disorder www.hellybarnes.com…
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 Overcoming an Eating Disorder as a Parent 36:55
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36:55In this episode, which is part of a series about overcoming an eating disorder when you are in your mid or later life years, I talk about some of the specific challenges that arise from overcoming an eating disorder as a parent and the extra considerations that you will face as a result of having children. My Books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com…
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 Why Fun Matters in Building Your Life Beyond an Eating Disorder 19:53
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19:53An eating disorder will impact on your ability to have real fun in life but fun in life is so important. This episode considers why fun matters and the importance of finding more of it as you overcome an eating disorder and build yourself a life that is eating disorder free and a little more feck it and fun! My books: Addicted to Energy Deficit Aiming for Overshoot…
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 Achieve Your Eating Disorder Eliminating Goals By Setting Daily Intentions 14:53
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14:53Setting eating disorder eliminating goals or new year resolutions is important in the process to overcome an eating disorder. But to achieve those bigger goals, establishing daily intentions can help you to stay focused and accountable, so that you make meaningful progress. My Books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com…
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 Don’t Think - Just Eat to Overcome a Restrictive Eating Disorder 21:55
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21:55Are you trying to make food decisions to find your freedom from an eating disorder and struggling each day with overthinking and anxiety? Perhaps it is time to apply the 'Don't Think-Just Eat' approach! My Books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com
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Feck It, Fun, Fabulous & Free Eating Disorder Recovery
1 I Just Can’t Decide What to Eat! Food Decisions & Eating Disorders 16:16
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16:16Food decisions with an eating disorder and when overcoming one can be hard, emotional and have a lot of anxiety and overthinking attached. This episode discusses the idea that maybe you don't have to decide between different foods or food situations... My books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com…
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