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Getting through the hard days
Manage episode 416130817 series 3571413
Kandungan disediakan oleh Grace Annesley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Grace Annesley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we talk about coping strategies for challenging days where you may be feeling dysregulated, upset, exhausted, having a bad body image day, struggling with recovery or just something else difficult. We talk about the importance of self compassion, self respect and positive self talk.
You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley
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