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Reassurance for hard, overwhelming days when you're tempted to go back to your eating disorder
Manage episode 418266522 series 3571413
Kandungan disediakan oleh Grace Annesley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Grace Annesley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we talk about ways to cope with difficult days when everything is overwhelming and all you want to do is go back to your eating disorder and relapse. We cover bad body image, feeling unworthy of food, struggling with exercise, being overwhelmed and healthy ways of coping with all of these things as well as difficult emotions. We touch on self care and distractions and emphasize that you are enough and you can get through this!
Comedian mentioned in this episode: Michael McIntyre
You can find my contact details and other social media platforms here:
17 episod
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