Podcast terbaik Sal Di Stefano (2024)

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EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano 1:19:13

13d ago1:19:13

1:19:13

In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importan…

1
2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching) 1:53:08

10h ago1:53:08

1:53:08

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11) Mind Pump LOVES photo shoots. (22:49) Style fads. (24:56) Improve your sleep efficiency with Eight Sleep. (29:20) Underrated exercises. (33:31) Exercise and its neuro effects. (38:37) Speculating on tec…

1
Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat 1:40:05

2d ago1:40:05

1:40:05

Dr. Maya Shetreat explores personal growth, activism, and the healing power of psychedelics and master plants. This episode emphasizes the importance of inner change, managing anger constructively, and navigating modern protest movements like Occupy Wall Street and Black Lives Matter. Dr. Stephanie and Dr. Maya discuss the benefits of microdosing p…

1
2455: The 5 Gym Machines You Need to Stop Using ASAP 38:57

2d ago38:57

38:57

The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not the other way around. Criteria for determining which machines suck: (6:12) #1 - Higher risk of injury. #2 - Far better versions available. The 5 gym machines yo…

1
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching) 1:49:09

4d ago1:49:09

1:49:09

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (1:44) Chasing protein. (16:53) Scary food dye statistics. (20:23) Tesla bots. (27:47) Make yourself resilient by being fit & healthy. (29:40) How proud of your age are you when you’re fit? (39:15) Celeb…

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2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching) 1:23:51

5d ago1:23:51

1:23:51

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle after 40. (1:53) Does your birth order play a role in your IQ? (21:14) Defining success and embracing the struggle. (31:50) Organifi’s Starter Kit. (43:09…

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EP. 176: Beating Imposter Syndrome + Living Bolder | Jennifer Cohen 59:44

6d ago59:44

59:44

In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance …

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2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral 47:18

6d ago47:18

47:18

The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep and how you can get deeper in them. (1:31) What sleep “aides” impact sleep the most? (7:55) The best tracking devices. (9:09) What are the most common reasons why people have sleep issues? (10:09) Is there a negative feedback loop with melatonin? (14:03) …

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2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching) 1:47:22

7d ago1:47:22

1:47:22

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23) Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51) Justin’s nightmare sleep. (39:26) A sign of the times. (45:05) Teaching trainers and coaches how to make…

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Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson 1:28:55

9d ago1:28:55

1:28:55

Dr. Kelly Casperson is a world-renowned urologist and host of the 'You Are Not Broken' podcast. In this episode, we dive deep into distinguishing between good and bad sex, faking orgasms, and finding (or refinding) your body confidence. Dr. Casperson sheds light on genital urinary shifts in perimenopause, urinary incontinence, and the impact of hor…

1
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle 34:42

9d ago34:42

34:42

Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOST effective ways to control appetite. (5:06) Leads to a faster metabolism. (11:18) Does the quality of protein matter? (14:13) Why you should start your day with a high-protein breakfast. (16:57) Aim for protein first. (22:11) When can I use protein shak…

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2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching) 1:49:46

11d ago1:49:46

1:49:46

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47) Adam updates the audience on his muscle-building transformation. (17:43) Mind Pump Fitness Coaching success stories. (37:25) Wild-caught vs. farmed-raised salmon. (44:41) Remin…

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EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | Insights from CEO Mike Feldstein of Jaspr 1:17:14

12d ago1:17:14

1:17:14

In this episode of the Dr. Tyna Show, I sit down with Mike Feldstein, the innovative CEO and inventor behind the Jaspr air filter. With a rich background in wildfire and mold remediation, Mike created the Jaspr to address the pressing need for effective air filtration systems that he felt were lacking in the market. As a proud owner of a Jaspr myse…

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2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching) 1:25:07

12d ago1:25:07

1:25:07

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05) GLP-1s impact on the US obesity rate. (18:36) GLP-1s may reduce opioid overdoses. (30:21) Insidious motives…

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2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore 1:09:39

13d ago1:09:39

1:09:39

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her patients notice when they go on HRT? (6:22) Explaining Regenerative Injection Therapy. (11:12) What age are women going into perimenopause? (13:45) Estrogen and adipose tissue. (17:02) Get healthy FIRST! (21…

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2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching) 1:50:32

14d ago1:50:32

1:50:32

Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic. (38:27) Food dyes and your children’s health. (39:43) Brilliant marketing by Plunge. (49:16) Strength gains in the elderly. (55:21) Shout out to Jake Heyen…

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The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD 1:06:44

16d ago1:06:44

1:06:44

Lisa Valente, a registered dietitian and Healthline nutrition editor, discusses essential nutrition and wellness strategies for midlife women. She debunks common nutrition myths, explores the importance of protein intake for women in perimenopause and menopause, and compares plant versus animal proteins. This episode covers how to increase fibre fo…

1
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things 53:01

16d ago53:01

53:01

Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) #2 - Excessive stress (high cortisol). (4:59) #3 - Loss of muscle. (10:02) #4 - Under eating/overtraining. (13:23) #5 - Metabolic adaptation. (15:20) The …

1
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching) 1:56:21

18d ago1:56:21

1:56:21

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Does it matter where you get your protein? (1:38) Reverse diet success story. (16:50) Updating the audience on the Mind Pump GLP-1 group. (19:30) Have firm boundaries with your kids, yet give them grace for their reactions. (31:19) Super mom and #…

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2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching) 1:06:16

19d ago1:06:16

1:06:16

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Three BIG reasons why your shoulders aren’t growing! (1:46) The new/decked-out Mind Pump studio brought to you by PRx. (12:21) An exciting new exercise-mimicking peptide. (16…

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EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo 1:13:44

20d ago1:13:44

1:13:44

I’ve been asked many times about my thoughts on bioidentical hormone replacement. While I've covered this extensively in past podcasts, I wanted to share why I’ve been on bioidentical hormones since my 30s and provide some key insights I’ve shared with my patients. There’s a lot of confusion out there, and I want to help you make an informed decisi…

1
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time 38:32

20d ago38:32

38:32

How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is different. Genetics matter. (2:13) How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57) Male & Female Squat Standards. (7:10) Male & Female Bench Standards. (11:10) Male & Female Deadlift Standards. (13:22) Male & Fema…

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Podcast Sal Di Stefano

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Mind Pump: Raw Fitness Truth

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1
The Dr. Tyna Show

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Better! with Dr. Stephanie

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1
Dad the Man

Brendan Wall

1
EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano 1:19:13

1
2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching) 1:53:08

1
Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat 1:40:05

1
2455: The 5 Gym Machines You Need to Stop Using ASAP 38:57

1
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching) 1:49:09

1
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching) 1:23:51

1
EP. 176: Beating Imposter Syndrome + Living Bolder | Jennifer Cohen 59:44

1
2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral 47:18

1
2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching) 1:47:22

1
Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson 1:28:55

1
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle 34:42

1
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching) 1:49:46

1
EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | Insights from CEO Mike Feldstein of Jaspr 1:17:14

1
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching) 1:25:07

1
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore 1:09:39

1
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching) 1:50:32

1
The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD 1:06:44

1
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things 53:01

1
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching) 1:56:21

1
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching) 1:06:16

1
EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early | Solo 1:13:44

1
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time 38:32

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