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Kandungan disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

34:42
 
Kongsi
 

Manage episode 446080566 series 2769440
Kandungan disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Smartest Way to Use Protein to Burn Fat & Build Muscle

  • The protein effect. (1:25)

  • One of the MOST effective ways to control appetite. (5:06)

  • Leads to a faster metabolism. (11:18)

  • Does the quality of protein matter? (14:13)

  • Why you should start your day with a high-protein breakfast. (16:57)

  • Aim for protein first. (22:11)

  • When can I use protein shakes? (23:44)

  • The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14)

  • Listener Questions:

  • #1 - What are some great high-protein snacks? (28:00)

  • #2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08)

  • #3 - How often can I use a protein shake? (30:31)

Related Links/Products Mentioned

People Mentioned

  continue reading

2466 episod

Artwork
iconKongsi
 
Manage episode 446080566 series 2769440
Kandungan disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Smartest Way to Use Protein to Burn Fat & Build Muscle

  • The protein effect. (1:25)

  • One of the MOST effective ways to control appetite. (5:06)

  • Leads to a faster metabolism. (11:18)

  • Does the quality of protein matter? (14:13)

  • Why you should start your day with a high-protein breakfast. (16:57)

  • Aim for protein first. (22:11)

  • When can I use protein shakes? (23:44)

  • The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14)

  • Listener Questions:

  • #1 - What are some great high-protein snacks? (28:00)

  • #2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08)

  • #3 - How often can I use a protein shake? (30:31)

Related Links/Products Mentioned

People Mentioned

  continue reading

2466 episod

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