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2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
Manage episode 445059942 series 3562316
Kandungan disediakan oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
The causes of visceral belly fat. (1:10)
#1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15)
#2 - Excessive stress (high cortisol). (4:59)
#3 - Loss of muscle. (10:02)
#4 - Under eating/overtraining. (13:23)
#5 - Metabolic adaptation. (15:20)
The fix.
#1 - Lift weights (not cardio). (18:29)
#2 - Eat to BUILD. (24:25)
#3 - Have a spiritual practice for stress. (28:02)
#4 - Get good sleep. (34:39)
#5 - Check hormones (maybe HRT). (38:56)
Listener Questions:
#1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (41:41)
#2 - How can I tell if I am overtraining, and what are the signs to watch for? (45:45)
#3 - What’s the difference between muscle loss and fat loss and how do I ensure I’m losing fat, not muscle? (47:08)
#4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (49:26)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
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