Podcast terbaik Martinus Evans (2024)

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Martinus Evans - Turn The Impossible Into The Inevitable 1:00:05

1d ago1:00:05

1:00:05

We're thrilled to share this interview with Martinus Evans, author, coach and founder of the Slow AF Run Club. Martinus' journey is not just about running. It's a journey of overcoming setbacks, challenging norms, and motivating people of all shapes, sizes, and speeds to lace up and get moving. From an “impossible” goal set in a doctor’s office, to…

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Seth Godin - This is Strategy 44:42

10d ago44:42

44:42

Today, I have the immense privilege of walking with one of the most influential thinkers, authors and teachers of our time, Seth Godin. Seth is the author of 21 best-selling books that have transformed how we think about marketing, leadership, and the power of creative work. His books have been translated into over 35 languages, helping readers acr…

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Harvey Lewis - Nice Guys Finish Last 2:02:47

18d ago2:02:47

2:02:47

Today we're honored to share a very special interview with the great Harvey Lewis, one of the world’s top ultrarunners of all time. (Also, like Courtney Dauwalter in our last episode, one of the nicest.) Harvey is not only an accomplished runner but also a dedicated high school teacher at the School for Creative and Performing Arts in Cincinnati. H…

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Courtney Dauwalter - How One of The World's Greatest Ultramarathoners Stays Curious 1:04:13

30d ago1:04:13

1:04:13

In this interview, I’m incredibly honored to be joined by Courtney Dauwalter, one of the greatest ultrarunners of all time. For those unfamiliar with the ultrarunning world, Courtney has shattered expectations and rewritten records in some of the most grueling races on the planet. In 2023, she became the first person ever to win the Western States …

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40 | The Sketchy Side of the Supplement Industry 54:25

1M ago54:25

54:25

In this episode of the How To Fitness podcast, Michael Ulloa and Kate Lyman take a deep dive into the largely under-regulated supplement industry. We draw attention to the history, legislation, and current state of dietary supplements in the U.S. and explore the critical role of influencer marketing, and the various risks and health implications as…

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Alison Mariella Désir - Running While Black 1:02:24

1M ago1:02:24

1:02:24

Today, I'm thrilled to be joined by Alison Mariella Desir, a powerhouse disrupter and activist in the running community and a true advocate for change. Alison is the founder of Harlem Run, a running club that brings people together through running while championing diversity and inclusion. She's also the author of Running While Black, which sheds l…

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Dana Snyder - How To Be A Better Supporter For Your Favorite Charity 57:25

1M ago57:25

57:25

Today’s interview is with Dana Snyder, founder and CEO of Positive Equation, where she helps charities grow their communities and monthly giving programs. This interview will be helpful for anyone that works at a charity—which some of our members do. But, more than that, this interview will provide all of us with insight – and empathy – for how har…

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39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time) 26:15

2M ago26:15

26:15

We are often asked questions about navigating fitness, health, and overall wellness as a new parent who is sleep deprived and short on time. Today we’re talking through five tips we rely on as new(ish) parents. These tips are applicable for anyone short on time! 3:00 Kate and Michael talk through the difference in their workouts before and after ch…

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38 | The Ultimate Guide to Hydration: Are You Doing It Wrong? 40:46

2M ago40:46

40:46

In this episode of the 'How to Fitness Podcast,' hosts Kate Lyman and Michael Ulloa discuss the importance of hydration and its impact on overall health and exercise performance. They share personal weekend experiences, then dive into in-depth guidelines for daily water intake, the benefits of proper hydration, the risks of dehydration, and how to …

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Nathan Chappell - The Generosity Crisis... and How to Fix It 50:36

2M ago50:36

50:36

Today’s interview is with Nathan Chappell, one of the world’s foremost experts on the intersection between Artificial Intelligence and philanthropy. Nathan serves as Senior Vice President of DonorSearch AI, and is the founder of Fundraising.Ai, a member-centric collaboration of nonprofit professionals with a focus on data ethics, data equality, pri…

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37 | Q&A: Everything You Need to Know about Cortisol 27:03

2M ago27:03

27:03

In this episode of the How To Fitness podcast, hosts Michael Ulloa and Kate Lyman delve into the controversial topic of cortisol. They discuss the internet's obsession with cortisol and its impact on health, rooted in sensationalized online content. They tackle questions about what cortisol is, its functions, and whether certain conditions like adr…

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36 | The Raw Truth: Does Milk Cause Inflammation? 49:31

3M ago49:31

49:31

It’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, such as inflammation and cancer. The episode also explores the environmental impact of dairy versus plant-based milks, and addresses the rise in questionable practices l…

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Brian Reynolds - Unshackling the Mind 47:15

3M ago47:15

47:15

Today's interview is with Brian Reynolds, one of the world's fastest double amputee runners. When Brian was four years-old he contracted a rare form of bacterial meningitis, which led to him having both of his legs amputated below the knee. Despite this, Brian was fairly active as a child-- and did his best to participate in most common childhood s…

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35 | Navigating The Cult of Wellness 47:52

3M ago47:52

47:52

In this episode of the 'How To Fitness' podcast, hosts Michael Ulloa and Kate Lyman explore the idea of cult-like tendencies within the wellness industry, covering fitness, nutrition, and overall wellness. They analyze the psychological reasons why people might become deeply involved in fitness programs and strict diets, likening them to modern-day…

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Soraya Alexander - Unlocking the World's Generosity 47:24

4M ago47:24

47:24

Soraya Alexander is the Chief Operating Officer of GoFundMe and as the President of Classy, a GoFundMe subsidiary. Through her work, Alexander supports thousands of nonprofits and hundreds of thousands of people to unlock the world's generosity. GoFundMe is on a mission to help people help each other. Through innovative technology, Classy helps non…

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34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory 16:42

4M ago16:42

16:42

In this episode we address various questions from listeners in this Q&A episode. We discuss the validity of the 'Set Point Weight Theory', the safety of using supplements, the impact of hormones on fitness, and managing constant hunger. Lastly, we delve into debunking certain fitness myths and providing practical solutions based on individual needs…

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Laura Putnam - Fostering a Culture of Wellbeing 41:06

4M ago41:06

41:06

Laura Putnam is a global wellbeing activator, author of the bestselling book Workplace Wellness that Works, and CEO and Founder of Motion Infusion, a leading wellbeing provider. She is a highly sought-after keynote speaker and has worked with a wide range of organizations, including Fortune 500 companies, government agencies, academic institutions,…

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33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence 36:51

4M ago36:51

36:51

In this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition les…

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32 | Should I Trust My Smartwatch? 42:32

5M ago42:32

42:32

In this episode of the How To Fitness Podcast, we delve into smartwatch reliability and usage, with a special focus on whether these popular devices can be trusted for fitness tracking. We cover smartwatch features like step counts, sleep tracking, heart rate monitoring, and calorie burn estimations, dispelling myths and setting realistic expectati…

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Kara Goucher - Use Your Voice 50:33

5M ago50:33

50:33

It’s also a great privilege for me to share today’s interview with Kara Goucher. Kara is a two-time Olympian, World Championship medalist, and one of the most accomplished and admired long-distance runners of our time. Beyond her competitive achievements, Kara is also a passionate advocate for clean sport and gender equity, an inspiring speaker, au…

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31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human 58:21

5M ago58:21

58:21

This episode is one of our longest and, hopefully, one that can be supportive to many. We dive into a comprehensive discussion on emotional eating, the normal physical and physiological processes that play a role, and the impact of stress on eating habits. 5:30 Different individuals have different stress responses and find their appetite impacted d…

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30 | Q&A from Spain with Michael and Kate 33:56

6M ago33:56

33:56

In this episode of 'How to Fitness Podcast,' Michael and I share a rare in-person discussion from Valencia, Spain. We delve into our current travels, touch on Michael’s missed Ironman event, and discuss the significance of adjusting fitness goals and business strategies based on personal life changes. The episode transitions into a Q&A, tackling qu…

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29 | Do We Really Need to Exercise? 46:33

6M ago46:33

46:33

In today’s episode we explore the question of ‘do we need to exercise?’. We take a deep dive into the extent to which we can control our own health outcomes. Does exercise really benefit health? What is the minimal effective dose? Can we hack our genetics to improve our health markers? Also within this episode we take a look at the 10,000 step goal…

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28 | The Transformation of Food Labels: Helpful to Harmful? 53:33

7M ago53:33

53:33

In today's episode of the 'How to: Fitness' podcast, we take a deep dive into food labels. We delve into how nutrition labels evolved from primarily addressing food safety and illness prevention to focusing on health and calorie content, we examine how calorie information has expanded from packaged foods to being included in restaurant menus, and w…

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Sami Inkinen - Reversing Type 2 Diabetes 50:39

7M ago50:39

50:39

Sami Inkinen is the Co-Founder and CEO of Virta Health, which is reversing type two diabetes through nutrition, lifestyle change, and a new standard of medical care. Prior to Virta, Sami was the Co-Founder and COO of Trulia, which many of you probably used to find a house or apartment. Sami took Trulia public and then sold it to Zillow. Sami is als…

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Jarred Ervin: The Purpose-Driven Runner 33:14

7M ago33:14

33:14

In this episode of 80 20 Endurance, we chat with Jarred Ervin, a runner, coach, and advocate. From a non-runner with a baseball background to a trail running enthusiast, Jared shares his journey fueled by his fiancee's encouragement. He dives into his experience with the Coaches of Color initiative and the significance of his role in Black Men Run.…

1
Mireille Siné: Lacing Up for Life 42:24

7M ago42:24

42:24

This episode of the 80/20 Endurance podcast features a deep dive into the journey of one of our Coaches of Color apprentices, an influencer turned endurance coach, Mireille Siné. She sheds some light on the balance between influence and expertise in the endurance sports world, and shares insights into her personal battle with an autoimmune disease …

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Jenny Lawson - President & CEO of Keep America Beautiful 29:34

7M ago29:34

29:34

Today's interview is with Jenny Lawson, the president and CEO of Keep America Beautiful, a leading national nonprofit that inspires and educates people to take action every day to improve and beautify their community environment. Established in 1953, Keep America Beautiful provides the expertise, programs, and resources to help people end littering…

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27 | Fact Checking 5 Fear Mongered Foods 31:59

7M ago31:59

31:59

In this episode of the 'How to Fitness Podcast', we bust common myths about food and products. We tackle misinformation about aspartame, oatmeal, Himalayan sea salt, seed oils, and sunscreen (not a food, we know!). From debunking aspartame's carcinogenic risks to clarifying the benefits of Himalayan sea salt, we advocate for knowledge and critical …

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Jerusalem Marathon 43:28

8M ago43:28

43:28

On March 8th, I ran the Jerusalem Marathon. As you surely know, Israel is in the middle of a war that started on October 7th. I, like everyone, have a mix of different feelings about this. But I didn't go to Jerusalem to make a statement about my own feelings. I went to listen and try and share what others in Israel are feeling right now. I think a…

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26 | Does What We Eat Affect Our Mental Health? 45:21

8M ago45:21

45:21

How does what we eat influence our mental health? In today's episode of the 'How to: Fitness' podcast, we take a deep dive into the relationship between diet and mental health. We discuss and studies and evidence to support the impact of different foods and diet patterns, such as Mediterranean and Japanese diets, on cognitive function and psycholog…

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‘My identity was so attached to sport that my self-worth and value was as well’’: Jack Green on managing mental health and sustainable success 39:42

8M ago39:42

39:42

Today we welcome the brilliant double Olympian and mental health ambassador Jack Green, to our podcast! TW- this episode does mention suicide, we encourage you to seek help if you are affected by anything mentioned in this podcast. Topics discussed: 💭 Olympic dream vs Olympic reality ⚖️ Making choices and sport-life harmony The 2012 and 2016 Olympi…

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25 | Family "Fat Talk:" The Dire Impact of Family Body Talk 45:25

8M ago45:25

45:25

In this episode of How To: Fitness we are discussing the impact of diet talk and “Fat Talk” received by our families and how that may have shaped our eating behaviors and relationships with foods. We discuss the role parents and siblings play in self-image, body dissatisfaction, and unsupportive dietary habits. We talk about how to foster a better …

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Maria Baltazzi - Take a Shot at Happiness 53:58

8M ago53:58

53:58

Maria Baltazzi is an Emmy Award winning television producer, traveler, marathon walker who raises money for cancer charities, author and longtime Charity Miler with over 8500 Charity Miles! Maria recently wrote a book called "Take a Shot at Happiness" which invites and coaches us to explore happiness in our own lives. While Maria discovered that he…

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Ep. 78 | Kate Shortman 31:00

9M ago31:00

31:00

Today we welcome British artistic swimmer and Olympian, Kate Shortman, to the podcast. Topics discussed: 🏊🏻‍♀️ Getting into artistic swimming 🙌🏻 Benefits of sport psychology 🧠 Mental challenges of the sport 📚 Balancing student life as an athlete 📣 Advice to young swimmersOleh masteringthemindpod

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