Podcast terbaik Grow Glutes (2024)

1
Mastering The Rear Foot Elevated Split Squat For More Glute & Quad Gains (Movement Deep Dive) 51:55

16h ago51:55

51:55

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

1
Grow the F*ck Up (a Little) 58:13

2h ago58:13

58:13

It's Election Eve and we're talking all about voting, drinking, sobriety, British TV, hot flashes, how to show up with challenging family members, how to deal with a broken heart, barrel jeans, plus listener questions and a whole lot more! Three ways you can still help with the election: Sign up to canvass or phone bank! https://votesaveamerica.com…

1
The Best Calorie Cycling Strategies For Quicker Fat Loss 47:07

4d ago47:07

47:07

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

1
Overrated & Underrated Strategies for Online Fitness Business, The Best Exercises to Fix Back Pain, & More... 53:55

7d ago53:55

53:55

In this episode, we discuss the most overrated and underrated strategies for building a successful online fitness business, the best exercises to fix back pain, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank yo…

1
(Coaches Roundtable) Weight Vests For Fat Loss, Photoshoot Prep, REDs and more 1:28:15

8d ago1:28:15

1:28:15

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

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'Valley Girl' in Midlife — with Moon Unit Zappa! 57:46

8d ago57:46

57:46

Our guest this week is Moon Unit Zappa. Moon is an American actress, artist, singer, tea merchant, and author. She is the daughter of the musician Frank Zappa, with whom she collaborated on the hit 1982 song "Valley Girl." Her most recent book is "Earth to Moon," a fantastic, harrowing memoir of her difficult childhood, which we talk all about in t…

1
How To Know If You Should Start In A Fat Loss, Building, or Body Recomposition Phase 24:49

11d ago24:49

24:49

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

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How to Start a Fat Loss Phase When You Are Obese, Overcoming Debilitating Back Pain, Tips for Starting Your Online Fitness Business, & More... 56:37

14d ago56:37

56:37

In this episode, we discuss how to start a fat loss phase when you are obese, how to overcome debilitating back pain, tips for starting your online fitness business, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Tha…

1
Never Too Late To Learn New Things 1:03:54

14d ago1:03:54

1:03:54

This week! Parties. Flirting over 50. Good-girl impulses. Finding your people. Pot-smoking octogenarians.Traveling with weed. Jenn's relationship with the masseuse. Plus, listener questions and a whole lot more! You can find Kim on her Substack: kimfrance.substack.com You can find Jenn on her Substack: jennromolini.substack.com Concerns? Critiques?…

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(Top 5 List) Favorite Movements In Our Training Programs Right Now 46:57

15d ago46:57

46:57

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

1
Ultimate Glute & Delt Training Guide: Programming Tips for Maximum Muscle Growth 37:08

18d ago37:08

37:08

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

1
Building Muscle in a Calorie Deficit, How Women Should Train, Unconventional Ways to Grow Your Audience, & More... 1:02:38

21d ago1:02:38

1:02:38

In this episode, we discuss how to build muscle in a calorie deficit, the right way for women to train, unconventional ways to grow your audience, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATC…

1
What You’re Holding Onto Is What’s Holding You Back 31:40

22d ago31:40

31:40

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

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"We still have time" 49:53

22d ago49:53

49:53

It's a mix of heavy and light this week as we talk all about losing a pet, the TV we're watching, the products we're buying plus actually comfortable not-ugly shoes and what's making Jenn feel gaslit. You can find Kim on her Substack: kimfrance.substack.com You can find Jenn on her Substack: jennromolini.substack.com Concerns? Critiques? Suggestion…

1
Coach Tass's Guide to Staying Lean Year-Round 1:06:59

25d ago1:06:59

1:06:59

📱Follow Tass's New Instagram Account: https://www.instagram.com/coach.tass/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEA…

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Staying Motivated When You Want to Give Up, Tips for Avoiding Excessive Soreness, Running vs Walking for Cardio, & More 52:15

28d ago52:15

52:15

In this episode, we discuss running vs walking for cardio, tips if you get insanely sore from working out, how to stay motivated to workout and eat healthy when you want to give up, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessme…

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[Deep Dive] Body Recomposition Strategies For Women 57:55

29d ago57:55

57:55

🎙Woman In Progress Podcast: https://podcasts.apple.com/us/podcast/woman-in-progress-by-lexi-t/id1655945456 📱Lexi’s Instagram: https://www.instagram.com/flexi.fitness/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED CO…

1
Glute Massage 47:42

29d ago47:42

47:42

Jenn gets a glute massage, Kim gets a Teddy bear, the world feels upside down. Plus: hot flashes, social skills, thank you notes, the best jeans and a whole lot at least a little bit more! Jeans rec: Fashion Brand Company Nap Jeans for Big Butts You can find Kim on her Substack: kimfrance.substack.com You can find Jenn on her Substack: jennromolini…

1
Can You Really Eat More and Stay Lean? The Truth About Boosting Your Metabolism 48:57

1M ago48:57

48:57

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

1
#192: How to Stay FULL while Dieting 11:15

1M ago11:15

11:15

Dieting down seems to be the common sense thing to most ladies right? You eat less, you train more then you lose some fat. But that only works til it stops working - and something really painful kicks in. the Fucking Hunger. You get so hungry that you make the Hunger Games seem tame. But you want to stick to the calorie goal that your app is saying…

1
#191: How to Lose Fat For Bikini Season (And it's NOT CARDIO!) 15:33

1M ago15:33

15:33

Trying to figure out how to get lean for summer coming up? I got you covered! Here is what I would do if I had someone who was starting from zero and wanting to get Bikini ready! I hope you enjoy this one. 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Make a Change? Let's W…

1
Exposing Fake Natties, How Much Money Do You Want, Knowing How You Die, & More... 53:56

1M ago53:56

53:56

In this episode, we discuss exposing fake natties, how much money you want/need to live a great life, would you want to know how you die, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this ep…

1
#190: How to Lose MORE Fat (And it's NOT DIETING) 12:44

1M ago12:44

12:44

If your calories are low, and you've been busting your ass in the gym And youre still not seeing yourself get leaner or the weight going down then what you're missing out on ... is exactly what I'm about to share with you Because I had a client once who I failed by not telling her what she needed, but letting her do what she wanted Ultimately, it m…

1
The Most Common Character Traits Of Clients Who Get Ripped 30:23

1M ago30:23

30:23

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

1
'Traveling' with Joni Mitchell (and Ann Powers!) 56:07

1M ago56:07

56:07

Our guest this week is Ann Powers. Ann is NPR’s music critic and correspondent, and is widely acknowledged to be one of the most influential music writers working today. She has served as the chief pop music critic for the Los Angeles Times, and before that was a pop critic for the New York Times, and a senior editor at the Village Voice. Ann has w…

1
Next-Level Lean: What Bodybuilding Prep Teaches You About Fat Loss 1:12:34

1M ago1:12:34

1:12:34

Follow Tass on Instagram: https://www.instagram.com/tass_herrera/ To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEA…

1
Willpower, Reverse Pyramid Training, The Supplement Industry, Social Media Algorithm, and More... 57:58

1M ago57:58

57:58

In this episode, we discuss willpower, Mike's intimidating walk, reverse pyramid training, the social media algorithm, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Westside Barbell Scout Reve…

1
#189: When Tracking becomes TOXIC! Do this Instead! 19:25

1M ago19:25

19:25

I fucking love seeing photo transformations and huge changes in physiques. And that takes a lot of tracking of macros, meals, photos and bodyweights almost daily! But doing this day-in and day-out can actually stop you from making progress when you're going through stressful times in your life; and I actually don't recommend you do this if it start…

1
#188: Why Your Program SUCKS ! 12:51

1M ago12:51

12:51

Not seeing your arms tone up? Not seeing your glutes grow at all? Do you know why...? It's because your program sucks for shaping your Hourglass Body! But don't worry - I'm going to share with you the reasons why and how you can fix! 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Rea…

1
Building Phases For Women: How Much Weight Should You Gain? 27:43

1M ago27:43

27:43

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

1
"Winner Energy" 55:21

1M ago55:21

55:21

It's just us this week and we're talking all about Kim's trip to Amsterdam, Jenn's trip to the emergency room, the books we're reading ("The Friday Afternoon Club" and "My Year of Rest and Relaxation") along with the new show "English Teacher," not being foodies, what it is to have "winner energy" and a whole lot more! You can find Kim on her Subst…

1
[Part 3] Hypertrophy Training Deep Dive: Fine-Tuning Intensity and Volume for Next-Level Muscle Growth 1:05:17

2M ago1:05:17

1:05:17

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

1
#187: How to Make Progress in EVERY SESSION! 9:18

2M ago9:18

9:18

Not seeing your body tone-up? You hear everyone say you need to improve session to session ... But how do you do that? WTF Is progressive overload that everyone talks about? Well - I'm about to teach you exactly how to do this! 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To …

1
#186: How to Be on Track Without Tracking! 10:19

2M ago10:19

10:19

Tracking macros? Meal Plans? But what if I want to eat something different for ONE MEAL!? This is what I teach my clients to be able to make changes in their meal plans and macros, to eat with freedom and reduce that anxiety! 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) https://tinyurl.com/99Problems-FlatAss-Aint-One Ready To Ma…

1
#185: How Does a Muscle Tone-Up? 18:26

2M ago18:26

18:26

Not sure why you're not toning up in your glutes, arms or legs? Want to know how to make your training more effective to tone up? This episode I talk about how to get the most out of your training to tone up and why MOST programs out there are actually not helping you do this at all! 99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide) …

1
Guru Mastermind Horror Story, Squats and Knee Pain, Overcoming Burnout, Favorite Ab Exercises, And More... 47:12

2M ago47:12

47:12

In this episode, we discuss another horrible "guru mastermind" horror story, squats and knee pain, overcoming burnout, our favorite ab exercises, and much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M …

1
Mastering The Reverse Diet: Post-Fat Loss Phase Tips & Tricks 29:19

2M ago29:19

29:19

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

1
Bridging the Midlife G.A.P. 57:00

2M ago57:00

57:00

How would your career transform if you started prioritizing Growth, Autonomy and Purpose (G.A.P.)? What's holding you back from affecting real professional change? Which serves us better in midlife, ambition or intention? Our (return!) guest this week is executive leadership and culture coach Kristen Lisanti and we're talking all about reengaging w…

1
[Part 2] Hypertrophy Training Deep Dive: Techniques + Strategies For Breaking Progress Plateaus 1:07:49

2M ago1:07:49

1:07:49

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

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The Truth About Exercise Addiction, Jordan Can't Meditate, Heel Elevated Squats, and More... 44:05

2M ago44:05

44:05

In this episode, we discuss the truth about exercise addiction, why Jordan can't meditate, our thoughts on heel elevated squats, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on …

1
How to Maximize Physique Progress in the Last Half of 2024 49:59

2M ago49:59

49:59

To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS - CHELSEAOleh Jeremiah Bair

1
Bolt of Inspiration 50:15

2M ago50:15

50:15

We're back and we discussing books and movies and travel and more! You can find Kim on her Substack: kimfrance.substack.com You can find Jenn on her Substack: jennromolini.substack.com Concerns? Critiques? Suggestions? Just want to say "hi"? You can email us: everythingisfinethepodcast@gmail.com Hosted on Acast. See acast.com/privacy for more infor…

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