Podcast terbaik Women Over 40 (2024)

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22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE 1:00:38

4d ago1:00:38

1:00:38

Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…

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177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews 29:50

3d ago29:50

29:50

Hey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat. Key Topics : •Life Skills for Teens - Heather discusses the importance of teenagers learning li…

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It's TIME for a Mid-Year Check In: 8 Questions to Conduct a Heart & Time Audit 6:38

4d ago6:38

6:38

Hey CEO- Did you realize we're at the halfway point in the year? That's why I'm interrupting our SUMMER HABIT SERIES for a Mid-Year Check In...and inviting YOU to join me in looking back + looking ahead with these questions... HEART CHECK: How do I feel knowing that we're at the halfway point in the year? Do I see the time that 'got away' or the ti…

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Karen Larrea is Living La Vida Fabulous 1:08:27

5d ago1:08:27

1:08:27

Karen Larrea is a certified relationship and dating coach and public figure, who has been in the entertainment spotlight since she was 15. Born in Manhattan and raised in South America and South Florida, Karen launched her career with the all-girl musical trio Carrousel, sharing stages with legends like Celia Cruz and Marc Anthony. After a successf…

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21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40 24:35

6d ago24:35

24:35

Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…

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247 | Habits for Meaningful Friendships: Thoughtful Ways to Reach Out this Summer 25:28

7d ago25:28

25:28

SUMMER HABIT SERIES #4 Hey CEO- How's the intentionality of your FRIENDSHIPS lately? Prov 27:9 reminds us that the counsel of a friend brings sweetness to the soul We all know friendships matter…but let’s be honest, when we’re feeling short on time with all of the hats we wear in life + biz, it can be easy to put friendships on the back burner…then…

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176 | The Best Ways to Tackle Midlife Challenges Head-On with Dr. Carol Lynn 20:12

11d ago20:12

20:12

In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We…

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20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? 23:39

13d ago23:39

23:39

Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…

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246 | Prioritizing Quality Time with Family: 5-Minute Habits to Try This Summer 32:02

14d ago32:02

32:02

SUMMER HABIT SERIES #3 Hey CEO- It’s easy to get caught up with all-the-things in a busy season like summer, but when it’s all said and done, what will you regret more- not taking the time to send one more email, engage on one more post, hit one more milestone, do one more load of laundry… Or not making the time to invest in the relationships that …

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175 | Reinventing Yourself in Midlife: Gina Neely's Secrets to Thriving 18:32

18d ago18:32

18:32

Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations. Her priorities have shifted to focus on quality over quantity an…

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19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2) 37:47

18d ago37:47

37:47

Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of…

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18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome? 22:07

20d ago22:07

22:07

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths …

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245 | How to Build a Habit of Daily Bible Reading to Hear God’s Voice when Life gets Busy 28:08

21d ago28:08

28:08

SUMMER HABIT SERIES #2 Hey CEO- Wish you could hear more clearly from God, especially when life + biz feels busy or you’re out of routines, like in summer? The good news is, God has spoken to us through His Word…if we’ll regularly turn off the noise of the world around us (and the voice inside us) and take time to listen. Maybe you’ve already got a…

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174 | How to Handle Difficult Relationships with Grace: A Midlife Coach's Advice 19:47

25d ago19:47

19:47

Hi friend! Episode 174 of the Life Coach BFF Show hosted by Heather Pettey. starts by addressing a letter from Melissa about her strained relationship with her 32-year-old pregnant daughter-in-law. Heather advises against using phrases that put people on the defensive, and suggests always being the first to greet warmly, even giving a hug to those …

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17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue 34:12

27d ago34:12

34:12

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fa…

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244 | Connect with God in the Midst of a Busy Summer: Embracing Daily Kairos 39:13

28d ago39:13

39:13

SUMMER HABIT SERIES #1 Hey Busy CEO- We all know spending daily time with God makes all the difference in every area of our lives, but do you sometimes struggle to make time to connect with Him in a way that’s meaningful…especially in a BUSY season like SUMMER that’s full of distractions? We spend so much of our time chasing CHRONOS minutes that we…

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BIRTHDAY Give-Away + MANAGE YOUR TIME Masterclass: Timely Resources for June 9:40

30d ago9:40

9:40

Hey CEO- Can you believe it’s June 1st? Not only does that mean it’s time to turn the page on the calendar to start a new month, it’s also a time when we find ourselves asking, “WHERE DID THE TIME GO?” Then often resign ourselves to living in what feels like an OUT-OF-MY-CONTROL TIME-WARP... cuz most days our attempts at slowing the pace is fruitle…

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16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1 55:38

1M ago55:38

55:38

"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or pa…

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15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds 22:36

1M ago22:36

22:36

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least so…

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243 | Create Lasting Habits: 4 Steps to Effective Implementation Intentions 25:54

1M ago25:54

25:54

Hey CEO, Be honest, when was the last time sheer willpower was enough to make your great intention into a habit that lasts? Probably never. The problem with willpower is NOT that it’s bad, it’s just that it doesn’t work very well- or for very long, especially on our own. Left to ourselves, it’s easy to cut corners, let ourselves off the hook, quiet…

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173 | The One Thing I Wish Women Would Stop Saying 21:15

1M ago21:15

21:15

Episode #173 Life Coach BFF Show In this episode, Heather Pettey passionately discusses why we should stop making excuses and take action on our dreams and goals. She shares practical tips to overcome fear, procrastination, and self-doubt that often hold us back from living our best lives. Takeaways - We only get one life, so we owe it to ourselves…

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14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale 20:30

1M ago20:30

20:30

Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects a…

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242 | HABIT FORMATION IRL: How to Make Habits Stick Knowing Your Motivation Style 55:14

1M ago55:14

55:14

Hey C.E.O.- Figured out YOUR habit motivation style yet? RESPONDER, CHALLENGER, INVESTIGATOR, DOER Knowing your HABIT MOTIVATION STYLE will help keep you from that endless cycle of starting to implement a new habit with great intentions… only to find it fell by the wayside along with all the others. The problem with HABIT FORMATION is that most of …

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13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women 37:45

2M ago37:45

37:45

Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life? No, I mean really….How Is Your Sex Life? If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today’s episode, I’m joined once again by my husband, Rick, as we continue o…

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172 | Hormone Replacement Therapy: The Truth About Menopause Relief with Expert, Dr. Carol Lynn 18:55

2M ago18:55

18:55

Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women. They cover: Recognizing Menopause Symptoms - Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consid…

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12 | Perimenopause Weight Gain: Are Your Hormones to Blame? 17:51

2M ago17:51

17:51

Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In today’s episode, yo…

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241 | What’s YOUR Motivation Style? The Key to Finally Stay Consistent with your Habits 24:09

2M ago24:09

24:09

Hey CEO- You up for a quick QUIZ that will make all the difference in helping you not just start, but finally be consistent with HABIT FORMATION that moves you in the right direction? Let’s start with this question- How do you feel about making NEW YEAR’S RESOLUTIONS? I know, we’re nearly halfway through the year, but statistically 72% of us lost s…

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171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg Langston 43:02

2M ago43:02

43:02

Episode 171: Host Heather Pettey is joined by Beth and Greg Langston, founders of the innovative "College Flight Plan" program. With over 20 years of experience guiding students worldwide, Beth and Greg share invaluable wisdom for helping teens identify their passions, strengths and purpose early on. Key Takeaways: - The importance of developing se…

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11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight 15:32

2M ago15:32

15:32

Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight. From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–al…

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240 | Beyond Good Intentions. Intentional Habit Formation for Growth Over Time 26:21

2M ago26:21

26:21

Hey C.E.O.- How does your day typically go? Most people wake up and let life happen- unconsciously running from one thing to the next, mindlessly reacting to the next thing that comes their way, unintentionally giving time and attention to what they desire in the moment, with little to no thought to who they are becoming over time. That’s UNINTENTI…

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170 | Balancing Productivity & Self-Care: Knowing When to Do the Minimum vs. the Maximum 16:35

2M ago16:35

16:35

In episode 170 of Life Coach BFF Show, host Heather Pettey dives into the importance of understanding when to do the minimum versus the maximum, especially for midlife women navigating the challenges of raising teens or empty nesting. She explains that sometimes, the best thing we can do is embrace the minimum - taking a break, saying no, and prior…

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10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance 20:42

2M ago20:42

20:42

Hey friend, On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.) Ladies, do you ever have days when you’re angry and irritated for no reason? … Guys, do you ever have days when you ask yourself, “Why…

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9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2) 18:26

2M ago18:26

18:26

Hey friend, In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control....Or who don’t want to take prescription medication like s…

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239 | What is Forming You? Build Habit Awareness to Grow in Life + Biz 19:37

2M ago19:37

19:37

Hey C.E.O. Ever stop to ask the question- What’s FORMING you? Answer: Your HABITS. It’s really not a question of whether or not you have habits, cuz everyone does, even if they’re unintentional- it’s really about the effect your habits have on you… Habits either FORM or MISFORM your heart...and that affects everything in your Life + Biz. Whether yo…

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169 | 4 Ways to Prepare and Survive Bed Rest: Tips, Laughs, and Unexpected Adventures 31:28

2M ago31:28

31:28

Episode #169: Show Description: In this episode of the Life Coach BFF Show, Heather Pettey shares her journey of navigating bed rest after foot surgery. Despite the challenges, Heather maintains her signature positivity and humor, offering valuable insights and tips for making the most out of a period of bed rest. From unexpected surprises to funny…

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8 | Do Hormone Balancing Supplements Work? (Part 1) 17:56

2M ago17:56

17:56

Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…

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238 | Feeling Off? Balancing Life with 3 Steps to Renew Your Attention 31:07

2M ago31:07

31:07

Hey C.E.O. Feeling a little off or a lot out of balance? Just wanna say it can happen to the best of us. In fact, it happened to ME in the last few weeks and I’m a time management coach who helps women build work-life balance….but I WASN'T. You see, after a few months of being in head-down, blinders-on, get-er-done mode, I wasn’t paying attention t…

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168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation for Midlife Women with Lori Templeton 36:23

2M ago36:23

36:23

Hi friend! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! Today, we're diving into an inspiring conversation with Lori Templeton, an award-winning entrepreneur, wife, mom of 4, faith-based business mentor, speaker, investor, and proud momprenista! Lori and her husband have a remarkable journey, acquiring and scaling three d…

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7 | What Husbands Should Know About Perimenopause (And Menopause) 41:18

2M ago41:18

41:18

Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …

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237 | From People-Pleasing BUSYNESS to Kingdom-Aligned BUSINESS: Chesney's REDEEMED Midlife CEO Success Story 45:57

2M ago45:57

45:57

Hey C.E.O.- Ever had a WAKEUP CALL in life that made you RETHINK your time…where it went and the return (or lack thereof) on how you spent it? As busy Christian women, constantly pulled in a million directions, time feels like it flies… And it’s easy to look back and feel REGRET. As a result of a big life change in midlife, Chesney of Health, Hope …

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6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid 25:48

3M ago25:48

25:48

Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …

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236| From Hamster-Wheel BUSYNESS to Faith-Focused BUSINESS: Danielle's REDEEMED Midlife CEO Success Story 40:05

3M ago40:05

40:05

Hey C.E.O.- Feel like you're constantly on the hamster wheel, going in circles, carrying the responsibility of running a BIZ on top of ALL the other roles you fill...but NOT feeling successful at ANY of them? You’re not alone. Out of desperation for something to change, Danielle Foxx of 4F Accounting Associates, tried it ALL- the planners, the prog…

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235 | Find CONNECTION to Keep from Drifting Back to Should Do's in Your Business 1:02:36

3M ago1:02:36

1:02:36

BONUS: CEOs DECLUTTER SHOULD-DOs Workshop Series Hey C.E.O.- Welcome to the BONUS SESSION of the CEOs DECLUTTER SHOULD-DO’s Workshop Series where we’re asking the question... WHAT NOW? But that’s where we run into a problem…often we leave a workshop like this filled up with CONFIDENCE, CLARITY & CONSISTENCY… but over time we start hearing all the n…

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167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN 12:28

3M ago12:28

12:28

Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because Dr. Lynn will be joining us monthly to shed light on these topics. But wait, there's more! We've opened up a b…

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234 | Create CONSISTENCY in When you Work (+ DON'T Work) as the CEO of your Business 1:17:14

3M ago1:17:14

1:17:14

DAY 3: CEOs DECLUTTER SHOULD-DOs Workshop Series Hey C.E.O.- Welcome to DAY 3 of the CEOs DECLUTTER SHOULD-DO series where now that we’ve shifted our belief around WHO we are and WHAT we’re called to in Biz…it’s time to start DOING. But that’s where we run into a problem… we often know WHAT we should do, but do we do it with FOCUS + CONSISTENCY? Or…

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233 | Gain CLARITY on What You Do (and DON'T Do) as the CEO of your Business 1:16:45

3M ago1:16:45

1:16:45

DAY 2: CEOs DECLUTTER SHOULD-DOs Workshop Series Hey C.E.O.- Welcome back to DAY 2 of the series where instead of adding (or allowing) more SHOULD-DOs to clutter up our calendars & to-do lists, we’re taking time to honestly look at what tasks are filling our time and discerning what we SHOULD DO as a C.E.O…and what we shouldn’t! CLARITY around WHAT…

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232| Build Confidence in Who You are as the CEO of your Business 1:08:07

3M ago1:08:07

1:08:07

DAY 1 : CEOs DECLUTTER SHOULD-DOs Workshop Series… Hey C.E.O.- You’re in luck cuz whether you joined us LIVE or are now catching the replay, this is for YOU if you are wanting to invest your time where it matters to go from random Busyness to Faithful FRUITFULNESS in your life + biz… and stop wasting it chasing your SHOULD-DO list. And contrary to …

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5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause? 23:42

3M ago23:42

23:42

Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal pu…

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166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh 13:36

3M ago13:36

13:36

Show Notes for Episode 166 of Life Coach BFF Show Host: Heather Pettey Introduction: Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays. Reflects on the significance of refreshing aspects of life. Discussion Highlights: Heather's Experience with Jewelry: Heather's mother gifted her a beautiful ring, …

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231 | Why "Get Organized" is BAD ADVICE for Busy Christian Women Solopreneurs 33:35

3M ago33:35

33:35

Hey C.E.O.- Feeling a little (or a lot) burdened by all the things on your SHOULD-DO List? You know… ALL the platforms, the programs, the people, the posts, the plans, the podcasts, the protocols you feel like you SHOULD be using to grow a successful biz… Plus ALL the Bible studies, the family time, the coffee dates, the investments, the workouts, …

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