Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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Un programa dedicado a personas que se quieran superar en cualquier área de su vida aprendiendo acerca del ejercicio, nutrición, emprendimiento, negocios, emociones, psicología y más!
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Welcome to the Fitness Coach Angel podcast, where we rediscover ourselves very single day.
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Welcome to the Fitness mindset tips from Coach Keith at ObstaCourse Fitness. Coach Keith gives you a quick tip of the day to get your mind right and attack your goals
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Du willst die fitteste, gesündeste und glücklichste Version deiner Selbst sein? Dann bist du hier genau richtig! Als Personal Trainerin und Mindful Fitness Coach verrate ich dir alles, was du brauchst, um endlich motiviert durchzustarten – hin zu mehr Leichtigkeit, Fitness, Selbstliebe, Achtsamkeit und Glück in deinem Leben.
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From a PhD. in Cancer Research to global Cover Model, Chris has become one of the world's leading Online Fitness Coaches generating Millions of Dollars in sales in the last 10 years, scaling his fitness businesses over 7-Figures. Chris successfully helps hundreds of entrepreneurs to hit their first £25-£50k month inside the Apollo LinkedIn Accelerator™👨🏽🚀 Helping 6-Figure CEOs Hit $1M On LinkedIn™ 💻 Personally Mentored 142 Coaches to $1M 💰
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Each week, the Jock (Scott Schutte) and the Doc (Dr. Janine Stichter) break down how to take your personal training or fitness coaching career to the next level by creating real long-lasting behavior change. Learn how to impact facets of health and fitness beyond just the physical by digging into stress management, happiness, and more. Scott's personal training experience (18 + years trainer, 12 + years gym owner) and Dr. J's (20+ years as a Ph.D. teacher and researcher) will take you from t ...
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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
Jessie Lockhart and the Swoleistic™ Co
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
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Join host Hillary Seiler—the NFL’s top financial coach and your favorite personal finance expert—on Financially Fit with Coach Hill. Learn how to become financially fit so you can master your money, build wealth, and live the lifestyle you want with the money you’ve got. Get a shot of financial know-how as I share strategies and lessons designed to help you improve your finances right now. I'll sit down with investment gurus, business moguls, pro-athletes, and money experts to talk all thing ...
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Podcast sur la science de l'entrainement et la nutrition, ainsi que l'approche d'un suivi ou d'un coaching autour des métiers artistiques !
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I help trainers who want to start-up and grow an independent training business by building an organized system that allows them to break free of their miserable gym job and embrace the creative liberty and freedom to thrive as a business owner. Support this podcast: https://podcasters.spotify.com/pod/show/fitcoachconsultant/support
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We live in a time of unparalleled opportunity and uncertainty. We are presented simultaneously with more resources, tools and challenges than at any time in all of human history. There is a wealth of information available to us. Like nothing we’ve ever seen. And despite the near miraculous presence of it, these times of change and upheaval have us all struggling to keep pace and maintain focus on the things that matter most in life. Clear Fit Coaching is here to help.
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A married couple on a mission to help everyday people enhance their lives with health and wellness advice. Through our experience of coaching people, we have collected the best known practices and want to share with the world. Coach Shawn & Nadia Support this podcast: https://podcasters.spotify.com/pod/show/chevalier-coaching/support
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THE FUN AND EASY WAY TO GET IN THE BEST SHAPE OF YOUR LIFE FOR THE REST OF YOUR LIFE!
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Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coachi ...
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The Tailwind Coaching Podcast makes real science real simple. It gives you training tips and advice to make you stronger, faster and fitter in less time.
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Du bist Athlet? Oder Coach? Oder sogar beides? Auf jeden Fall magst Du CrossFit! Dann bist Du definitiv nicht alleine. Denn auch die beiden Münchner - Thomas und René - verbindet diese Leidenschaft! Beide betreiben den Sport als Athleten. Der eine ist Coach. Der andere möchte einer werden. Auf diesem Weg gibt es viel zu lernen. Und da die beiden ohnehin die meiste Zeit nur über CrossFit sprechen, haben sie sich gedacht: "Warum nicht einfach ein Mikro dazu stellen und es mit der Welt teilen!? ...
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In meinem Podcast geht es um kurze tägliche Fitness Tipps für Deine Gesundheit! Folge mir auch auf Instagram: https://www.instagram.com/danielloidl/?hl=de Auf Facebook bin ich auch zu finden: https://www.facebook.com/coachloidl/
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Are you struggling to do it all? Run a business, be a mom, be a wife and keep it together? Does it feel like you are on a hamster wheel? The Fit Success Coach Podcast is for ambitious women who are juggling the roles of mom, wife, and entrepreneur, all while striving for success. Join us each week as we dive into the inspiring stories, expert advice, and actionable strategies tailored for women just like you. Tawnya is here to empower you with the tools and motivation you need! She is a mom ...
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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you a woman looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: *How do I lose weight? *What are the best foods for weight loss? *What are the best exercises for weight loss and fitness? *What’s the most successful medication for weight loss? *Why am I no ...
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Located in Frisco, TEXAS | Your PreDiabetes Health Coach Resource We help people Get, Be and Stay WELL- Connect with Coach Gerryl @ www.friscofitcity.com Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach Provider- practicing in Frisco TX. Diabetes Prevention Access for All Peoples |* YMCA Community Health Partner * CDC Certified Provider Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support
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All About Beachbody Coaching | Team Beachbody | Network Marketing | MLM | Health | Fitness
Keith Callahan helps you decide if becoming a Beachbody Coach is right for
This series is for anyone considering becoming a Beachbody Coach to learn all about the Opportunity. If you have a passion for Beachbody including: Autumn Calabrese, Darin Olien, Tony Horton, Shaun T, Sagi, Chalene Johnson, Joel Freeman and their programs - Hammer and Chisel, P90X, Insanity, T25, 21 Day Fix, Piyo, Chalene Extreme, Max 30, Shakeology, Performance line, Turbo Fire and Body Beast this is a great resource to decide if coaching is for you.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
Robin Bates, Austin Toloza, Rami the Gutsy Geek
Turning geeks into superheroes. Achievement, dating, fitness, interviews, gaming, life, geek culture.
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Coach Kinsley battles a bug and Producer Mike has an AHA moment as they chat up their weekly workout and nutrition ups and downs.Oleh Gray Hawk Enterprise, LLC
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Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach
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Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy lev…
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Recovery, Reconnection, and the Power of Vulnerability with Dr. Jerome Scaturro
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In this deeply personal episode, long-lost friends Coach Chris and Dr. Jerome Scaturro reunite to discuss their parallel journeys through addiction, recovery, and personal growth. Dr. Scaturro candidly shares his experience of finding his way in sobriety, while both reflect on how their backgrounds in fitness and martial arts have shaped their path…
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69. Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan
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You might think that being ALL IN for weight loss means being super restrictive, giving up sugar, and going to the gym every day, but actually none of these hit Dr. Lisa's top 5 signs that you're ALL IN for weight loss. Having a growth mindset is a reliable predictor of who will lose weight and transform their health. Those who stay on the struggle…
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Producer Mike is working out at home a bit. Coach coaches him up on what to watch out for.Oleh Gray Hawk Enterprise, LLC
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Coach Kinsley explores the vital role of vitamin D beyond bone health with Producer Mike. Listen in and she shares vitamin D's natural sources, its impact on multiple bodily systems, and practical tips for incorporating this essential nutrient into your fitness regimen. Tune in for a comprehensive guide to vitamin D and its importance in overall we…
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Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.Oleh Gray Hawk Enterprise, LLC
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68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived
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Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that! If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves…
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Protein intake around your workout
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Oleh Gray Hawk Enterprise, LLC
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Personal Trainers - Have it Your Way
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Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of fitness level. Learn about the wide-ranging benefits of personal trainers, from form improvement to nutritional guidance, as Mike shares his f…
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Coach Kinsley and Producer Mike chat about their workout and nutrition ups and downs for the week.Oleh Gray Hawk Enterprise, LLC
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67. Stop Having “Snaccidents” If You’re Working On Weight Loss. Dr. Lisa’s Top 5 Tips To Reduce Snacking For Weight Management, Better Health, and Improving Your Healthspan
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"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for decades, until they were finally shut down in 2022. We've been groomed to snack, and it's hurting our health and our waistlines, but we all have the power to retrain our brains. Tune in and swap out old …
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FIT FLASH: Dumbbell vs KettlebellOleh Gray Hawk Enterprise, LLC
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What does an NFL Rookie Salary look like in 2024?
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Ever wondered what an NFL rookie really takes home from that hefty-looking paycheck? 💸 In this episode of Financially Fit with Coach Hill, we're pulling back the curtain on what an NFL rookie's salary really looks like in 2024. Join Coach Hill, a seasoned NFL financial coach, as she breaks down the $795,000 rookie salary, revealing how taxes, fees,…
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Is Coconut Water Better than Plain Water?
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In this episode of Fitness Fix with Coach Kinsley, we explore the benefits and drawbacks of coconut water, comparing it to plain water and commercial sports drinks. Coach Kinsley shares insights from her ancestral roots and discusses the electrolyte-rich nature of coconut water, while also advising caution due to its calorie content. Listeners are …
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Coach Kinsley and Producer Mike chat about their workout ups and downs for the week.Oleh Gray Hawk Enterprise, LLC
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Savor the Moment: A Guided Mindful Eating Experience
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Dive into the world of mindful eating in this immersive episode of Cognitive Fitness Coach. Join us as we explore a simple yet profound practice. In this episode, you'll experience: • A gentle introduction to the concept of mindful eating • A step-by-step guided exercise using a single bite of food • Techniques to engage all your senses in the eati…
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66. When You Feed Your Dog Better Than You Feed Yourself...How Women Sabotage Their Weight Loss (And Health) By People Pleasing & Helping Everyone But Themselves
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Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make progress on your weight loss or health goals? So many women put their desires on the back burner when they accommodate everyone around them. Today, Dr. Lisa shares some examples and ideas about the int…
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Oleh Gray Hawk Enterprise, LLC
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Improved Athletic Performance for A Nurse Anesthetist
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Join us as an endurance athlete and CRNA (nurse anesthetist) opens up about his success with MetPro. Nick lost an impressive 22 pounds in just 3 months and shaved off significant time from his half marathon. In between running marathons, cycling, swimming, and competing in IRONMAN events, Nick also has a busy family life! Equipped with metabolic sc…
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Join Coach Kinsley and producer Mike in this enlightening episode as they explore age-defying strategies to maintain vitality and health. Discover the essentials of resistance training, low-impact cardio, and the significance of nutrition, hydration, and rest for aging bodies. Whether you're young and building habits or older aiming to sustain your…
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Coach Kinsley and Producer Mike chat up each of their workout ups and downs for the week.Oleh Gray Hawk Enterprise, LLC
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65. Check Three Times! How Triple Checking Labels Raises Your Awareness For Weight Loss, Longevity, and Better Health
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If you want to lose weight and improve your health, or if you're aiming to increase your health span by living healthier longer, tune in to learn a system for triple checking ingredient labels. This triple check system was born out of a tragedy, but it might just save your life if it transforms the way you eat, reduces your weight, and lowers your …
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Oleh Gray Hawk Enterprise, LLC
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The effects of alcohol on fitness gains, a crucial topic for fitness enthusiasts. Coach Kinsley - 2024 Best Personal Trainer - Kansas City - explores how alcohol negatively impacts health, particularly gym performance and progress. The conversation reveals that alcohol consumption can impair decision-making, disrupt digestion, and hinder muscle gro…
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64. What A Rugby Olympian Can Teach Us About Weight Loss, Health, and Body Positivity For Women
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If you tuned into the Paris Olympics, perhaps you started following the Rugby athlete and social media phenomenon, Ilona Maher. She has a lot of thoughts about her own body, and yours. Take a listen as Dr. Lisa walks you through all the ways we can embrace our inner Olympic athlete when we're trying to lose weight, improve our health span & longevi…
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Skip a workout or two? DONT SKIP THIS!
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Oleh Gray Hawk Enterprise, LLC
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In this episode of "Fitness Fix with Coach Kinsley," Coach Kinsley and producer Mike explore the popular Push-Pull-Legs workout routine, offering valuable insights for both beginners and experienced gym-goers. Coach Kinsley explains the fundamentals of the routine, which involves training push muscles (chest, triceps, shoulders), pull muscles (back…
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63. What Does Vitamin D Have To Do With Cancer, Obesity, Diabetes & Heart Disease?
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These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidelines on Vitamin D screening and supplements have changed, so tune in as Dr. Lisa explains what's new in Vitamin D research. Both too much or too little Vitamin D can cause problems in our body, and inc…
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Backache question for a new runner
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Oleh grayhawkmediaproductions
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Join Coach Kinsley and producer Mike on this episode of 15-Minute Fitness Fix as they delve into the world of cortisol. You might know cortisol as the stress hormone. It's really what your body does in response to stress! Listen in as they explore how cortisol affects metabolism, inflammation, blood pressure, and sleep, offering practical tips on d…
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62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow
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We all know which foods support our health and weight goals and which foods don't. Why is it hard to make the healthier choice when we're fully aware of what's at stake? Today, Dr. Lisa walks us through some of the mindset work involved in making the leap to healthier habits, when you both want to make the healthy choice, and sometimes (when offere…
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Fuel Your Finances: Strategic Nutrition Tips for Personal & Professional Success
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The advice to maintain a healthy diet and a healthy budget aren’t all that different if you think about it: Make a plan, review your goals consistently, set reminders, and track your progress. This week, Coach Hill sites down with renowned dietitian and author of “The Sports Nutrition Playbook” to explore the intersection of nutrition and financial…
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Increasing the distance of your run
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In this episode of the 15-Minute Fitness Fix, Coach Kinsley and Producer Mike debunk common fat loss myths and explain the crucial balance between diet and exercise for effective weight management. They discuss the importance of maintaining a healthy diet, avoiding extreme caloric deficits, and understanding the role of carbohydrates. Tune in for p…
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Holding on to Hope with Kendra Danzer, MSW, LCSW
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In this episode, Kendra, a seasoned social worker, shares insights from her extensive background in mental health. She discusses her journey into social work, emphasizing the importance of creating safe spaces for open conversations. Kendra highlights the differences in approaches between child and adult mental health, stressing the need for experi…
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61. It’s Hard To Lose Weight When You’re HANGRY
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What is going on with us when we're trying to lose weight, but find ourselves eating too much, too fast, after sliding into that dreaded combo of HUNGRY + ANGRY. If you've caught yourself being impatient, or snipping at your significant other lately, that crankiness is exactly what we'd expect when your day was frustrating and you haven't had a cha…
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Fitness Transformation in Progress Pt. 2 Producer Mike
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Producer Mike is joined by his new trainer, Alex for Part 2 of there Episode 24 conversation. They discuss Mike's ongoing transformation journey in preparation for an upcoming half marathon in October. Mike, a former client of Coach Kinsley, shares why he shifted focus of his training regimen and nutritional habits with Trainer Alex. Her innovative…
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Coach Kinsley tackles a listener's question about reverse hyperextensions, explaining their primary focus on glutes and erector spinae muscles. She provides detailed instructions on proper form and advises incorporating the exercise on glute or leg day for optimal results. The episode offers valuable insights on muscle activation, time under tensio…
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60. Women, Weight Loss, Smartphones and Sleep. What do 39% of Danish Women Have In Common With My Patient Who Lost 50#?
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Listen, we all know that we spend too much time on our phones and we don't get enough sleep. That's not a newsflash. But Dr. Lisa has a fascinating new angle to share about weight loss, particularly in women, as it relates to smartphone use. Stick around until the end to identify an easy "NBA" to support your health and weight goals, based on a rec…
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Fitness Transformation in Progress Pt. 1- Producer Mike
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Listen in to part of 1 of a 2 part conversation as Producer Mike and his new trainer Alex discuss his continuing fitness journey as he starts a running routine and changes from a traditional push-pull-legs routine to a dynamic resistance-focused functional fitness program. With the guidance of his summer fitness trainer Alex, Mike is adapting his t…
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Discovering Your Potential with MetPro and Becoming a Faster Runner
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Ever wonder...can a woman with a busy family life and a challenging career with travel be successful using MetPro? Could she ever accomplish a major event like completing a marathon? In this episode we chat with Audrey, a dedicated runner who discovered that nutrition was the key to unlocking her running potential. Inspired by the Marathon Training…
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In this episode of Fit Flash, Coach Kinsley addresses a listener's question about incorporating fasting into their fitness regimen and discussion highlights the potential benefits and risks of fasting, emphasizing that its effectiveness varies among individuals and stressing the importance of listening to one's body when considering such dietary ap…
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In today's fast-paced world, managing stress and anxiety is crucial. Our podcast explores the powerful STOP technique: Stop, Take breaths, Observe, and Proceed. Learn how this simple practice enhances emotional regulation and decision-making by engaging the brain's balanced thinking areas. Join us for insights on mindfulness and mental well-being. …
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59. Dr. Lisa's Four Steps For Jump Starting Your Weight Loss When You're Feeling Stuck. Part 2
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If you're looking to lose weight and get healthier, you're probably searching for ways to create habit change. Look no further! Dr. Lisa takes us through the second part of her four steps that will put you in the right mindset to make meaningful & lasting change. Whether your focus is on nutrition, exercise, managing your stress, cutting down your …
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In this episode of the Fitness Fix, Coach Kinsley delves into the critical importance of sleep and its impact on various bodily systems, from the heart and metabolism to the immune system and memory. Producer Mike shares his personal journey with sleep issues, including sleep apnea, which led to significant health problems. His sleep quality began …
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58. Dr. Lisa’s Four Steps For Jump Starting Your Weight Loss When You’re Feeling Stuck: Believe, Begin, Belong, and Be. Part One
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Are you contemplating a change in your routine to drive your weight loss or improve your health? Dr. Lisa has a four step plan to get you on the right track. In part one of this series, she does a deep dive into what it looks like to BELIEVE that weight loss is possible. She also shares what it sounds like when someone doesn't believe. If you don't…
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Swipe Less, Save More: Mastering Impulse Spending in the Digital Age
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It’s never been easier to spend money. And a lot of it, too. With most of our shopping taking place on online markets with one-click “buy now” buttons and our credit card info on file, impulse spending is starting to seriously jeopardize our financial well-being. In this episode, let’s tackle the common struggle of impulse spending, a challenge tha…
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Coach Kinsley dishes the tea on muscular hypertrophy. If you thought it sounded like a car or a fish, you're not alone! Grab your headphones and let’s get informed and inspired together!Oleh grayhawkmediaproductions
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Join Producer Mike - who flips the script with Coach Kinsley on this episode - to discuss Coach's strategy on her own longevity. We dive deep into what it takes to live not just to 100, but to 120 years! Coach Kinsley shares her strategies for emphasizing the power of a positive attitude, resilience, and making fitness a habit. From nutrition and h…
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