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Survive the Festivities Without Gaining Weight (Hacks for Healthier Gatherings)

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Manage episode 456605535 series 3305521
Kandungan disediakan oleh Crystal OKeefe. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Crystal OKeefe atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season.

Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, and clever ingredient swaps that keep comfort foods delicious and nutritious (Greek yogurt, anyone?). Plus, discover creative non-food traditions to connect with loved ones and strategies for balancing both enjoyment and health goals during celebrations.

Whether you’re hosting, toasting, or just looking to stay consistent, this episode is packed with easy, practical advice. Tune in now, and be sure to subscribe to The MetPro Method for more tips to crush your goals.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

  continue reading

122 episod

Artwork
iconKongsi
 
Manage episode 456605535 series 3305521
Kandungan disediakan oleh Crystal OKeefe. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Crystal OKeefe atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season.

Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, and clever ingredient swaps that keep comfort foods delicious and nutritious (Greek yogurt, anyone?). Plus, discover creative non-food traditions to connect with loved ones and strategies for balancing both enjoyment and health goals during celebrations.

Whether you’re hosting, toasting, or just looking to stay consistent, this episode is packed with easy, practical advice. Tune in now, and be sure to subscribe to The MetPro Method for more tips to crush your goals.

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

  continue reading

122 episod

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