Fitness Coach awam
[search 0]
lebih
Download the App!
show episodes
 
Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
  continue reading
 
Artwork

1
Sweaty but Happy Mindful-Fitness-Coach

Podcast für Fitness, Achtsamkeit und gute Vibes

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Bulanan
 
Du willst die fitteste, gesündeste und glücklichste Version deiner Selbst sein? Dann bist du hier genau richtig! Als Personal Trainerin und Mindful Fitness Coach verrate ich dir alles, was du brauchst, um endlich motiviert durchzustarten – hin zu mehr Leichtigkeit, Fitness, Selbstliebe, Achtsamkeit und Glück in deinem Leben.
  continue reading
 
Each week, the Jock (Scott Schutte) and the Doc (Dr. Janine Stichter) break down how to take your personal training or fitness coaching career to the next level by creating real long-lasting behavior change. Learn how to impact facets of health and fitness beyond just the physical by digging into stress management, happiness, and more. Scott's personal training experience (18 + years trainer, 12 + years gym owner) and Dr. J's (20+ years as a Ph.D. teacher and researcher) will take you from t ...
  continue reading
 
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
  continue reading
 
Artwork

1
The Podcast For Online Fitness Coaches

Benji Tucker, Ethan Gonzales

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Bulanan+
 
Welcome to The Podcast For Online Fitness Coaches, the ultimate resource for coaches looking to scale their online businesses. Hosted by Benji Tucker and Ethan Gonzales, who have scaled their fitness businesses to a combined $160k per month, this podcast offers practical insights, proven strategies, and actionable tips to help you grow your fitness coaching business. We focus on what actually works, from effective marketing and client acquisition to building systems that drive revenue. Tune ...
  continue reading
 
Artwork

1
Not In My Box | The Fitness and Coaching Podcast

Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Bulanan
 
Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — sa ...
  continue reading
 
Artwork
 
I help trainers who want to start-up and grow an independent training business by building an organized system that allows them to break free of their miserable gym job and embrace the creative liberty and freedom to thrive as a business owner. Support this podcast: https://podcasters.spotify.com/pod/show/fitcoachconsultant/support
  continue reading
 
A married couple on a mission to help everyday people enhance their lives with health and wellness advice. Through our experience of coaching people, we have collected the best known practices and want to share with the world. Coach Shawn & Nadia Support this podcast: https://podcasters.spotify.com/pod/show/chevalier-coaching/support
  continue reading
 
Artwork

1
Fitness Fix with Coach Kinsley

Gray Hawk Enterprise, LLC

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Bulanan
 
Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
  continue reading
 
Du bist Athlet? Oder Coach? Oder sogar beides? Auf jeden Fall magst Du CrossFit! Dann bist Du definitiv nicht alleine. Denn auch die beiden Münchner - Thomas und René - verbindet diese Leidenschaft! Beide betreiben den Sport als Athleten. Der eine ist Coach. Der andere möchte einer werden. Auf diesem Weg gibt es viel zu lernen. Und da die beiden ohnehin die meiste Zeit nur über CrossFit sprechen, haben sie sich gedacht: "Warum nicht einfach ein Mikro dazu stellen und es mit der Welt teilen!? ...
  continue reading
 
Are you struggling to do it all? Run a business, be a mom, be a wife and keep it together? Does it feel like you are on a hamster wheel? The Fit Success Coach Podcast is for ambitious women who are juggling the roles of mom, wife, and entrepreneur, all while striving for success. Join us each week as we dive into the inspiring stories, expert advice, and actionable strategies tailored for women just like you. Tawnya is here to empower you with the tools and motivation you need! She is a mom ...
  continue reading
 
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science. Your host, Lisa O ...
  continue reading
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
  continue reading
 
Artwork

1
All About Beachbody Coaching | Team Beachbody | Network Marketing | MLM | Health | Fitness

Keith Callahan helps you decide if becoming a Beachbody Coach is right for

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Bulanan
 
This series is for anyone considering becoming a Beachbody Coach to learn all about the Opportunity. If you have a passion for Beachbody including: Autumn Calabrese, Darin Olien, Tony Horton, Shaun T, Sagi, Chalene Johnson, Joel Freeman and their programs - Hammer and Chisel, P90X, Insanity, T25, 21 Day Fix, Piyo, Chalene Extreme, Max 30, Shakeology, Performance line, Turbo Fire and Body Beast this is a great resource to decide if coaching is for you.
  continue reading
 
Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coachi ...
  continue reading
 
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
  continue reading
 
Loading …
show series
 
In this powerful and deeply human episode, Chris sits down with Christopher Littrell — Christian, husband, father, U.S. Air Force veteran, retired police officer, endurance athlete, leadership consultant, and author of Echoes from the Street: A Police Officer’s Journey through Trauma, Recovery, and Redemption. This conversation reconnects two men w…
  continue reading
 
Front squat or back squat first? Hang clean or power clean? Strict press or bench? Danny sits down with Olympian Wes Kitts, S&C Coach of the Year Ryan Metzger, and world-record powerlifter Tom Kallas to break down real coaching progressions with zero filter. If you coach (or argue about the clean), this episode is for you.…
  continue reading
 
In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with intimacy. Using real-life examples, she explains why women of all sizes can struggle with body shame and how to cultivate stepping stone thoughts that gradually replace negative self-talk with empowerin…
  continue reading
 
Discover why creatine isn’t just for bodybuilders and how it can support lean muscle, body composition, metabolism, and potentially even brain health, especially for women in midlife. Should creatine be part of your weight loss plan? Maybe. Part of your health plan? Quite possibly. In this episode, Dr. Lisa Oldson breaks down the science-backed ben…
  continue reading
 
In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation. Using progressive “breath laddering” and sustained attention training, this session helps you expand mental clarity, reduce stress, and strengthen you…
  continue reading
 
Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone, and you don’t need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better…
  continue reading
 
Gym culture isn’t the warm-fuzzy extra, it is the product. Danny Lehr, Blair Morrison, and Wes Piatt dig into rep shavers, CrossFit Open drama, AM vs PM class wars, firing toxic members, coaching honesty, and why gyms always end up looking like their owners. This is a must-listen for coaches, gym owners, and anyone who’s survived a Friday Night Lig…
  continue reading
 
If you’ve ever thought, “I know what I should do, I’m just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it’s completely normal to struggle with follow through, even when you know what works for your health, weight, and wellness. Learn how asking for help, hiring support, or building accountability can make change easier, mor…
  continue reading
 
Is HYROX the new CrossFit — or just CrossFit with fewer chalk clouds and more running? In this episode, Danny Lehr, Wes Kitts, Wes Piatt, Kenny Santucci, and Alen Kunica debate the future of functional fitness: Is HYROX a rival, an ally, or just CrossFit’s younger, shinier cousin? From programming and community to business models and branding, they…
  continue reading
 
In this episode, Coach Chris sits down with Tamra Evangelista, founder of Inner Depths Empowerment Coaching, to explore what it really means to live as your whole self. After years of checking every box of conventional success, Tamra’s life was upended by illness, loss, and a calling she could no longer ignore. She now helps individuals, couples, a…
  continue reading
 
In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of y…
  continue reading
 
In this episode of PT Launchpad, Benji breaks down exactly what makes a fitness ad convert — and why most coaches waste thousands testing the wrong things. You’ll learn the three core pillars of a high-converting ad (Hook, Offer, and Creative Angle), how Meta’s AI actually decides who sees your ad, and why interest targeting matters far less than y…
  continue reading
 
Are local CrossFit comps building your athletes and community, or breaking your programming? In this episode, Danny Lehr, Blair Morrison, and Seth Page debate whether local throwdowns are actually good for your members or just glorified chaos. From overtraining and “competition programming” to judging horror stories and why most gyms do it wrong — …
  continue reading
 
Most coaches only run one type of ad — and then wonder why they attract broke, unqualified leads. In this episode, we break down the 5 types of follower ads every fit pro needs to build authority, attract buyers, and create omnipresence across social. You’ll learn exactly which ads grow your following, which ones make you money, and how to use all …
  continue reading
 
Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with s…
  continue reading
 
Authenticity is becoming the biggest differentiator going into 2026. With AI and overproduction everywhere, people crave realness — real voices, real stories, real values. The creators and brands who win will be the ones who show up human, imperfect, and honest. In a world full of filters and fakes, authenticity is the only thing that truly stands …
  continue reading
 
Are you a midlife professional feeling burned out, overstimulated, or just disconnected? You're not alone. In this solo episode, I share my deeply personal journey through digital overload from compulsive scrolling and social disconnection to reclaiming clarity and presence. I also dive into real scientific research on how screen time affects menta…
  continue reading
 
Olympian Wes Kitts and collegiate strength coach Ryan Metzger join Danny Lehr to ask the big question — where do Olympic lifts actually belong? From CrossFit classes to college weight rooms, the crew debates snatches, cleans, and back squats: who really needs them, who doesn’t, and how coaches can stop turning good training into organized chaos. Fu…
  continue reading
 
When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares a story about her client Carol, her son Avi, and what it really means to “get your ducks in a row.” You’ll learn three simple, doable strategies for eating well when you’re on the road or facing a hecti…
  continue reading
 
Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in coaching: when intensity meets volume. From programming philosophy to member experience and coach burnout, this debate hits every angle. Expect strong opinions, some laughs, and zero cool-downs. Welcome to Not…
  continue reading
 
Same caffeine — new chaos. Gas Station Cappuccino has officially evolved into Not In My Box, a podcast where real coaches talk about fitness, CrossFit, weightlifting, and the culture of coaching. Hosted by Danny Lehr, with friends and fellow coaches like Wes Piatt, Seth Page, Wes Kitts, and more, each week brings unfiltered conversations, debates, …
  continue reading
 
This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what’s really in your favorite pumpkin spice creamer and how to enjoy fall treats mindfully, without guilt, without weight gain, and without the sugar crash. Thanks for listening! If you'd like more support during …
  continue reading
 
Tired of fad diets, trendy supplements, or “quick-fix” weight loss hacks? Lisa Oldson, MD shares her five secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels and staying actively engaged in your health journey. Learn practical, science-backed strategies for lasting weight loss, better habits, and a healthier,…
  continue reading
 
In this episode, Coach Chris sits down with Scott Winter—facilitator, consultant, and founder of Brain-Friendly Dynamics and Collaborative Commons—to explore what it means to build resilience in both people and communities. From guiding organizations through strategic transformation to supporting the rebuilding of Paradise, California, after the Ca…
  continue reading
 
Are compounded GLP-1 meds like semaglutide and tirzepatide a smart shortcut or a risky gamble? In this episode, Dr. Lisa breaks down the real risks, pros & cons, and expert recommendations around using compounded versions of Wegovy, Ozempic, and Zepbound. If you’re curious about affordable options for weight loss medications, or wondering if compou…
  continue reading
 
Do you really need to "eat the frog" and start with the hardest changes to lose weight and improve your health? Not at all. In this episode, Dr. Lisa shares her four-part framework for deciding which habits are worth your time and energy. You’ll hear stories from her own life and her clients' experiences, showing why addressing easy habits with a b…
  continue reading
 
In this solo episode, Chris Norris explores how political violence impacts our nervous system and mental health. Drawing on mindfulness, breathwork, and cognitive fitness practices, he shares tools for staying grounded, limiting reactivity, and turning outrage into grounded action. We would LOVE to hear from you!! Send a Text Here!!! Asking for rev…
  continue reading
 
If you’ve ever felt like you just don’t have enough willpower to lose weight, this episode is for you. Dr. Lisa shares research from psychologists Dr. Traci Mann, Dr. Wendy Wood, and Dr. Ellen Langer to show why willpower isn’t the answer , and to reveal what actually works instead. You’ll learn how to shape your environment, build healthy habits, …
  continue reading
 
Running ads doesn’t have to feel overwhelming. In this episode, I break down exactly how online fitness and health pros can launch simple, effective paid ads that generate consistent leads. You’ll learn why follower ads are the best place to start, how to script and film your first ad, what budget to use, and the step-by-step process to launch, man…
  continue reading
 
One in eight women will face a breast cancer diagnosis in her lifetime, but research shows that up to 70% of cases may be preventable through lifestyle choices. In this episode, Dr. Lisa Oldson explores the most powerful, science-backed ways to reduce your risk (in addition to mammograms). You’ll learn why smoking and alcohol matter more than many …
  continue reading
 
In today’s episode, we break down why relying on organic strategies alone is the fastest way to plateau as an online fitness or health professional. From unpredictable algorithms to endless content grind, the organic game is rigged against coaches who want consistent, scalable growth. That’s why we’re diving deep into why paid ads aren’t optional a…
  continue reading
 
Former Hollywood executive and tech founder Steven Puri joins Coach Chris to share his journey from working on blockbuster films like Independence Day, Die Hard, and Star Trek to building Sukha, a platform designed to help remote workers reclaim their focus, energy, and mental well-being. In this episode, they unpack what it means to work from a pl…
  continue reading
 
Think thin people have more willpower? Think again. In this episode, Dr. Lisa explains why sustainable weight loss has nothing to do with superhuman discipline and everything to do with building SMART, automatic habits. From skipping the cookie aisle to stacking new routines on old ones, you’ll learn practical strategies to make healthy choices eff…
  continue reading
 
If you’ve ever felt frustrated because your weight loss feels too slow, this episode is for you. Dr. Lisa talks about why so many people quit on themselves when the scale doesn’t move fast enough, and why that’s often a mistake. You’ll hear about Kathy, a client who lost 70 pounds over four years, and why her “snail’s pace” transformation may be th…
  continue reading
 
In this episode of Cognitive Fitness Coach, Coach Chris guides you through Bhramari Pranayama — the Bee’s Breath. This simple yet powerful breathwork practice uses humming on the exhale to calm the nervous system, quiet the mind, and release tension. Backed by both ancient yogic tradition and modern research, Bee’s Breath has been shown to reduce s…
  continue reading
 
If injectable weight loss drugs like Zepbound can help people lose 20% of their weight, what about a once-a-day pill that achieves 12% weight loss, without the needles and sky-high cost? In this episode, Lisa Oldson, MD shares Andrea’s journey through the maze of weight loss medications and introduces the promising new drug orforglipron. You’ll hea…
  continue reading
 
Meet Nicole Simek, a dedicated runner and busy teacher, who revamped her fitness and nutrition with MetPro. After years of relying on Weight Watchers and struggling during marathon training, Nicole shares how she turned to MetPro for a personalized approach. Her story highlights a 20-pound weight loss, an impressive 9-minute marathon PR, and how ta…
  continue reading
 
In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you that quitting them is as hard, and as necessary, as quitting smoking? For those of you who are caretakers of any sort, this is critical for you, and for those you love. The food industry doesn’t want yo…
  continue reading
 
In this eye-opening conversation, Coach Chris sits down with Carlot de Bont to explore the fascinating world of Neuro Emotional Integration (NEI)—a modality that blends traditional Chinese medicine, subconscious healing, and polyvagal-informed tools to address the emotional roots of distress. Carlot shares her journey from chronic eczema and migrai…
  continue reading
 
In today's episode of the SWLC Podcast, Lisa Oldson, MD opens up about an intensely personal period of acute stress, and uses that story to jump into the science behind chronic stress, hormonal shifts, and weight gain in women. If you've ever wondered why it's harder to lose weight when you're overwhelmed, burned out, or constantly caring for every…
  continue reading
 
Is your desk job really to blame for stubborn weight gain? In this eye-opening episode, Dr. Lisa Oldson breaks down a groundbreaking global study led by Duke University researchers that challenges everything we’ve been told about calories, movement, and weight loss. Discover why total daily calorie burn is nearly the same in goat herders and office…
  continue reading
 
In Part 2 of this two-part series, Dr. Lisa shifts gears from short-term food choices to the daily habits and decisions that shape your long-term health, weight, and mobility. This episode explores how seemingly simple choices, like buying slip-on shoes or living in a one-story ranch, can quietly influence your strength, stability, and even your li…
  continue reading
 
In this no-fluff episode, we get real about why sales calls are the only sales method that actually works—and why all the trendy funnels, cold DMs, and passive “attraction” tactics are just noise. If you’re tired of wasting time on strategies that don’t convert and ready to start closing high-ticket deals with confidence, this one’s for you. We bre…
  continue reading
 
This is a structured, advanced breathwork practice designed to activate your nervous system and then settle it into deep stillness. Three rounds of rapid breathing are each followed by progressively longer breath retentions on empty. Bells guide each phase of the journey, and the session ends with five minutes of ambient music to ground and integra…
  continue reading
 
Join us as we sit down with Mary Massey, a MetPro client whose inspiring story blends endurance, resilience, and transformation. A marathoner and endurance athlete, Mary opens up about her incredible fitness and nutrition journey. From finding agency and healing through marathons to tackling new challenges after an unexpected injury, Mary shares ho…
  continue reading
 
What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you’d think. In this first part of a two-part series, Dr. Lisa takes you inside the 35,000 micro-decisions we make each day, and how many of them, if repeated, quietly shape our health, metabolism, and even how long we live. …
  continue reading
 
Too many trainers expect clients to invest top dollar in them — while they won’t even invest in themselves. In this episode, we break down the brutal truth about incongruency, how it silently kills your credibility, and why staying broke might just be a reflection of your own habits.Oleh Benji Tucker, Ethan Gonzales
  continue reading
 
Can you really enjoy vacation or host friends without overindulging in junk food? YES. YOU. CAN. In this episode, Dr. Lisa shares highlights from the best weekend ever...A trip to rural Michigan filled with simple pleasures, intentional meals, and meaningful reconnection with old friends. She'll talk about the common “vacation = food carnival” thou…
  continue reading
 
Tired of the endless content grind with little to show for it? In this game-changing episode, we’re flipping the script on traditional Instagram advice. Instead of posting 24/7 and hoping for likes, discover how running just one simple ad can bring in better results, bigger reach, and more sales—with way less effort. We’ll break down exactly why th…
  continue reading
 
How do we build a life that’s not just high-performing, but sustainable, intentional, and mentally strong? In this episode of the Cognitive Fitness Coach Podcast, host Coach Chris Norris sits down with author and thought leader David Amerland to explore the foundations of cognitive resilience, brain-first wellness, and how we can use tools like bre…
  continue reading
 
Loading …

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main