Cognitive Fitness Coach is a thought-provoking podcast hosted by Chris Norris, a veteran, meditation teacher, and social worker. The host shares his unique perspective on optimizing human performance through meditation, breath, mindfulness, nature, exercise, and wellness practices. Each episode delves into a different aspect of these practices and how they can help listeners improve their mental, physical, and emotional well-being. Whether you're a seasoned meditator or just starting to expl ...
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Un programa dedicado a personas que se quieran superar en cualquier área de su vida aprendiendo acerca del ejercicio, nutrición, emprendimiento, negocios, emociones, psicología y más!
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Welcome to the Fitness Coach Angel podcast, where we rediscover ourselves very single day.
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Welcome to the Fitness mindset tips from Coach Keith at ObstaCourse Fitness. Coach Keith gives you a quick tip of the day to get your mind right and attack your goals
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Du willst die fitteste, gesündeste und glücklichste Version deiner Selbst sein? Dann bist du hier genau richtig! Als Personal Trainerin und Mindful Fitness Coach verrate ich dir alles, was du brauchst, um endlich motiviert durchzustarten – hin zu mehr Leichtigkeit, Fitness, Selbstliebe, Achtsamkeit und Glück in deinem Leben.
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Each week, the Jock (Scott Schutte) and the Doc (Dr. Janine Stichter) break down how to take your personal training or fitness coaching career to the next level by creating real long-lasting behavior change. Learn how to impact facets of health and fitness beyond just the physical by digging into stress management, happiness, and more. Scott's personal training experience (18 + years trainer, 12 + years gym owner) and Dr. J's (20+ years as a Ph.D. teacher and researcher) will take you from t ...
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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
Jessie Lockhart and the Swoleistic™ Co
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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Welcome to The Podcast For Online Fitness Coaches, the ultimate resource for coaches looking to scale their online businesses. Hosted by Benji Tucker and Ethan Gonzales, who have scaled their fitness businesses to a combined $160k per month, this podcast offers practical insights, proven strategies, and actionable tips to help you grow your fitness coaching business. We focus on what actually works, from effective marketing and client acquisition to building systems that drive revenue. Tune ...
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Not In My Box | The Fitness and Coaching Podcast
Caffeine and Kilos | Fitness and Coaching Culture w/ Danny Lehr
Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside) the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — sa ...
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Podcast sur la science de l'entrainement et la nutrition, ainsi que l'approche d'un suivi ou d'un coaching autour des métiers artistiques !
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I help trainers who want to start-up and grow an independent training business by building an organized system that allows them to break free of their miserable gym job and embrace the creative liberty and freedom to thrive as a business owner. Support this podcast: https://podcasters.spotify.com/pod/show/fitcoachconsultant/support
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THE FUN AND EASY WAY TO GET IN THE BEST SHAPE OF YOUR LIFE FOR THE REST OF YOUR LIFE!
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A married couple on a mission to help everyday people enhance their lives with health and wellness advice. Through our experience of coaching people, we have collected the best known practices and want to share with the world. Coach Shawn & Nadia Support this podcast: https://podcasters.spotify.com/pod/show/chevalier-coaching/support
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Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness jour ...
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Du bist Athlet? Oder Coach? Oder sogar beides? Auf jeden Fall magst Du CrossFit! Dann bist Du definitiv nicht alleine. Denn auch die beiden Münchner - Thomas und René - verbindet diese Leidenschaft! Beide betreiben den Sport als Athleten. Der eine ist Coach. Der andere möchte einer werden. Auf diesem Weg gibt es viel zu lernen. Und da die beiden ohnehin die meiste Zeit nur über CrossFit sprechen, haben sie sich gedacht: "Warum nicht einfach ein Mikro dazu stellen und es mit der Welt teilen!? ...
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In meinem Podcast geht es um kurze tägliche Fitness Tipps für Deine Gesundheit! Folge mir auch auf Instagram: https://www.instagram.com/danielloidl/?hl=de Auf Facebook bin ich auch zu finden: https://www.facebook.com/coachloidl/
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Are you struggling to do it all? Run a business, be a mom, be a wife and keep it together? Does it feel like you are on a hamster wheel? The Fit Success Coach Podcast is for ambitious women who are juggling the roles of mom, wife, and entrepreneur, all while striving for success. Join us each week as we dive into the inspiring stories, expert advice, and actionable strategies tailored for women just like you. Tawnya is here to empower you with the tools and motivation you need! She is a mom ...
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science. Your host, Lisa O ...
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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All About Beachbody Coaching | Team Beachbody | Network Marketing | MLM | Health | Fitness
Keith Callahan helps you decide if becoming a Beachbody Coach is right for
This series is for anyone considering becoming a Beachbody Coach to learn all about the Opportunity. If you have a passion for Beachbody including: Autumn Calabrese, Darin Olien, Tony Horton, Shaun T, Sagi, Chalene Johnson, Joel Freeman and their programs - Hammer and Chisel, P90X, Insanity, T25, 21 Day Fix, Piyo, Chalene Extreme, Max 30, Shakeology, Performance line, Turbo Fire and Body Beast this is a great resource to decide if coaching is for you.
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Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coachi ...
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Coaching for Geeks: Gaming, Health, Dating, Fitness for the Geek who wants more! | Health | Mindset | D&D |
Robin Bates, Austin Toloza, Rami the Gutsy Geek
Turning geeks into superheroes. Achievement, dating, fitness, interviews, gaming, life, geek culture.
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Echoes from the Street: Trauma, Faith & Redemption with Christopher Littrell
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1:20:10In this powerful and deeply human episode, Chris sits down with Christopher Littrell — Christian, husband, father, U.S. Air Force veteran, retired police officer, endurance athlete, leadership consultant, and author of Echoes from the Street: A Police Officer’s Journey through Trauma, Recovery, and Redemption. This conversation reconnects two men w…
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The Ultimate Strength Progression Debate (ft. Olympian, S&C Coach & Powerlifter)
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47:33Front squat or back squat first? Hang clean or power clean? Strict press or bench? Danny sits down with Olympian Wes Kitts, S&C Coach of the Year Ryan Metzger, and world-record powerlifter Tom Kallas to break down real coaching progressions with zero filter. If you coach (or argue about the clean), this episode is for you.…
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133. Why Your Weight Doesn’t Determine Your Desirability. A Body-Positive Approach To Confidence & Love
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20:05In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with intimacy. Using real-life examples, she explains why women of all sizes can struggle with body shame and how to cultivate stepping stone thoughts that gradually replace negative self-talk with empowerin…
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132. Should Creatine Be Part Of Your Weight Loss, Wellness & Longevity Plan?
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16:00Discover why creatine isn’t just for bodybuilders and how it can support lean muscle, body composition, metabolism, and potentially even brain health, especially for women in midlife. Should creatine be part of your weight loss plan? Maybe. Part of your health plan? Quite possibly. In this episode, Dr. Lisa Oldson breaks down the science-backed ben…
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Advanced Breathwork Practice for Stress Relief w/ Chris Norris, MSW
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18:09In this guided breathwork session, Coach Chris Norris leads you through an advanced 18-minute breathing practice designed to calm the nervous system, increase focus, and enhance emotional regulation. Using progressive “breath laddering” and sustained attention training, this session helps you expand mental clarity, reduce stress, and strengthen you…
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131. Boost Your Motivation Through Action: Nutrition, Habits, and Sports Psychology Tips For Weight Loss and Better Health
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17:28Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone, and you don’t need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better…
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Gym culture isn’t the warm-fuzzy extra, it is the product. Danny Lehr, Blair Morrison, and Wes Piatt dig into rep shavers, CrossFit Open drama, AM vs PM class wars, firing toxic members, coaching honesty, and why gyms always end up looking like their owners. This is a must-listen for coaches, gym owners, and anyone who’s survived a Friday Night Lig…
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130. When You “Know What to Do,” But You’re Just Not Doing It (For Weight Loss, Health, and Longevity)
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13:16If you’ve ever thought, “I know what I should do, I’m just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it’s completely normal to struggle with follow through, even when you know what works for your health, weight, and wellness. Learn how asking for help, hiring support, or building accountability can make change easier, mor…
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CrossFit vs HYROX: Rivalry or Opportunity?
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53:10Is HYROX the new CrossFit — or just CrossFit with fewer chalk clouds and more running? In this episode, Danny Lehr, Wes Kitts, Wes Piatt, Kenny Santucci, and Alen Kunica debate the future of functional fitness: Is HYROX a rival, an ally, or just CrossFit’s younger, shinier cousin? From programming and community to business models and branding, they…
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Head, Heart, and Body: The Integration Journey with Coach Tamra Evangelista
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1:02:00In this episode, Coach Chris sits down with Tamra Evangelista, founder of Inner Depths Empowerment Coaching, to explore what it really means to live as your whole self. After years of checking every box of conventional success, Tamra’s life was upended by illness, loss, and a calling she could no longer ignore. She now helps individuals, couples, a…
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129. Weight Loss for Women: The Power of Habits and Guilt-Free Self-Care
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9:11In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of y…
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The Anatomy of a High Converting Fitness Ad
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21:03In this episode of PT Launchpad, Benji breaks down exactly what makes a fitness ad convert — and why most coaches waste thousands testing the wrong things. You’ll learn the three core pillars of a high-converting ad (Hook, Offer, and Creative Angle), how Meta’s AI actually decides who sees your ad, and why interest targeting matters far less than y…
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Should You Even Do Local Competitions?
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40:17Are local CrossFit comps building your athletes and community, or breaking your programming? In this episode, Danny Lehr, Blair Morrison, and Seth Page debate whether local throwdowns are actually good for your members or just glorified chaos. From overtraining and “competition programming” to judging horror stories and why most gyms do it wrong — …
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The 5 Types of Follower Ads Fit Coaches Need To Know
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13:51Most coaches only run one type of ad — and then wonder why they attract broke, unqualified leads. In this episode, we break down the 5 types of follower ads every fit pro needs to build authority, attract buyers, and create omnipresence across social. You’ll learn exactly which ads grow your following, which ones make you money, and how to use all …
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128. Behind The Scenes Interview With Lisa Oldson, MD, Weight Loss Specialist (Interviewed by Author and Marketing Expert Bridget Brennan)
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21:37Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with s…
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Why Authenticity is Everything Going into 2026
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13:35Authenticity is becoming the biggest differentiator going into 2026. With AI and overproduction everywhere, people crave realness — real voices, real stories, real values. The creators and brands who win will be the ones who show up human, imperfect, and honest. In a world full of filters and fakes, authenticity is the only thing that truly stands …
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Plugged In, Burned Out: A Midlife Wake-Up Call with Chris Norris, MSW
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18:12Are you a midlife professional feeling burned out, overstimulated, or just disconnected? You're not alone. In this solo episode, I share my deeply personal journey through digital overload from compulsive scrolling and social disconnection to reclaiming clarity and presence. I also dive into real scientific research on how screen time affects menta…
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Do Olympic Lifts Belong in Group Classes?
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1:06:46Olympian Wes Kitts and collegiate strength coach Ryan Metzger join Danny Lehr to ask the big question — where do Olympic lifts actually belong? From CrossFit classes to college weight rooms, the crew debates snatches, cleans, and back squats: who really needs them, who doesn’t, and how coaches can stop turning good training into organized chaos. Fu…
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127. Weight Loss on the Road: How to Get Your Ducks in a Row Before You Travel
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16:28When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares a story about her client Carol, her son Avi, and what it really means to “get your ducks in a row.” You’ll learn three simple, doable strategies for eating well when you’re on the road or facing a hecti…
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One Workout or Two? The Great CrossFit Class Debate
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1:02:05Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in coaching: when intensity meets volume. From programming philosophy to member experience and coach burnout, this debate hits every angle. Expect strong opinions, some laughs, and zero cool-downs. Welcome to Not…
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Gas Station Cappuccino is now Not In My Box
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0:49Same caffeine — new chaos. Gas Station Cappuccino has officially evolved into Not In My Box, a podcast where real coaches talk about fitness, CrossFit, weightlifting, and the culture of coaching. Hosted by Danny Lehr, with friends and fellow coaches like Wes Piatt, Seth Page, Wes Kitts, and more, each week brings unfiltered conversations, debates, …
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126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall
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15:55This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what’s really in your favorite pumpkin spice creamer and how to enjoy fall treats mindfully, without guilt, without weight gain, and without the sugar crash. Thanks for listening! If you'd like more support during …
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125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package
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16:19Tired of fad diets, trendy supplements, or “quick-fix” weight loss hacks? Lisa Oldson, MD shares her five secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels and staying actively engaged in your health journey. Learn practical, science-backed strategies for lasting weight loss, better habits, and a healthier,…
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Collaborative Commons: Building Capacity with Scott Winter
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1:11:01In this episode, Coach Chris sits down with Scott Winter—facilitator, consultant, and founder of Brain-Friendly Dynamics and Collaborative Commons—to explore what it means to build resilience in both people and communities. From guiding organizations through strategic transformation to supporting the rebuilding of Paradise, California, after the Ca…
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124. Compounded GLP-1 Medications For Weight Loss…Risks, Realities, and How To Make SMART Decisions For Your Health
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16:03Are compounded GLP-1 meds like semaglutide and tirzepatide a smart shortcut or a risky gamble? In this episode, Dr. Lisa breaks down the real risks, pros & cons, and expert recommendations around using compounded versions of Wegovy, Ozempic, and Zepbound. If you’re curious about affordable options for weight loss medications, or wondering if compou…
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123. Do the Easy Things First: A Weight Loss, Health and Longevity Framework That Works
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12:35Do you really need to "eat the frog" and start with the hardest changes to lose weight and improve your health? Not at all. In this episode, Dr. Lisa shares her four-part framework for deciding which habits are worth your time and energy. You’ll hear stories from her own life and her clients' experiences, showing why addressing easy habits with a b…
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Staying Human in Polarized Times w/ Coach Chris Norris, MSW
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15:54In this solo episode, Chris Norris explores how political violence impacts our nervous system and mental health. Drawing on mindfulness, breathwork, and cognitive fitness practices, he shares tools for staying grounded, limiting reactivity, and turning outrage into grounded action. We would LOVE to hear from you!! Send a Text Here!!! Asking for rev…
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122. Mindset Over Willpower: Using Psychology To Transform Weight Loss and Improve Your Healthspan
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10:53If you’ve ever felt like you just don’t have enough willpower to lose weight, this episode is for you. Dr. Lisa shares research from psychologists Dr. Traci Mann, Dr. Wendy Wood, and Dr. Ellen Langer to show why willpower isn’t the answer , and to reveal what actually works instead. You’ll learn how to shape your environment, build healthy habits, …
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How To Run Paid Ads for Online Fitness and Health Pros
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20:37Running ads doesn’t have to feel overwhelming. In this episode, I break down exactly how online fitness and health pros can launch simple, effective paid ads that generate consistent leads. You’ll learn why follower ads are the best place to start, how to script and film your first ad, what budget to use, and the step-by-step process to launch, man…
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121. Breast Cancer Prevention: 5 Lifestyle Changes That Can Lower Your Risk
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15:46One in eight women will face a breast cancer diagnosis in her lifetime, but research shows that up to 70% of cases may be preventable through lifestyle choices. In this episode, Dr. Lisa Oldson explores the most powerful, science-backed ways to reduce your risk (in addition to mammograms). You’ll learn why smoking and alcohol matter more than many …
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Why Online Fitness & Health Pros NEED To Run Paid Ads
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13:15In today’s episode, we break down why relying on organic strategies alone is the fastest way to plateau as an online fitness or health professional. From unpredictable algorithms to endless content grind, the organic game is rigged against coaches who want consistent, scalable growth. That’s why we’re diving deep into why paid ads aren’t optional a…
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Focus, Flow, and the Birth of Sukha with Steven Puri
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1:06:35Former Hollywood executive and tech founder Steven Puri joins Coach Chris to share his journey from working on blockbuster films like Independence Day, Die Hard, and Star Trek to building Sukha, a platform designed to help remote workers reclaim their focus, energy, and mental well-being. In this episode, they unpack what it means to work from a pl…
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120. Weight Loss Without Willpower: How Healthy Habits Make Success Automatic
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14:06Think thin people have more willpower? Think again. In this episode, Dr. Lisa explains why sustainable weight loss has nothing to do with superhuman discipline and everything to do with building SMART, automatic habits. From skipping the cookie aisle to stacking new routines on old ones, you’ll learn practical strategies to make healthy choices eff…
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119. The Secret to Sustainable Weight Loss: Nail It, or SNAIL IT, In Five Easy Steps
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15:36If you’ve ever felt frustrated because your weight loss feels too slow, this episode is for you. Dr. Lisa talks about why so many people quit on themselves when the scale doesn’t move fast enough, and why that’s often a mistake. You’ll hear about Kathy, a client who lost 70 pounds over four years, and why her “snail’s pace” transformation may be th…
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Bhramari Pranayama: The Humming Breath for Stress Relief
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16:09In this episode of Cognitive Fitness Coach, Coach Chris guides you through Bhramari Pranayama — the Bee’s Breath. This simple yet powerful breathwork practice uses humming on the exhale to calm the nervous system, quiet the mind, and release tension. Backed by both ancient yogic tradition and modern research, Bee’s Breath has been shown to reduce s…
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118. Dr. Lisa Spills The Tea About Orforglipron, The Affordable Weight Loss Pill Option That’s Awaiting FDA Approval
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13:51If injectable weight loss drugs like Zepbound can help people lose 20% of their weight, what about a once-a-day pill that achieves 12% weight loss, without the needles and sky-high cost? In this episode, Lisa Oldson, MD shares Andrea’s journey through the maze of weight loss medications and introduces the promising new drug orforglipron. You’ll hea…
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Running Stronger, Living Better: Nicole Simek's 20-Pound MetPro Transformation
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21:26Meet Nicole Simek, a dedicated runner and busy teacher, who revamped her fitness and nutrition with MetPro. After years of relying on Weight Watchers and struggling during marathon training, Nicole shares how she turned to MetPro for a personalized approach. Her story highlights a 20-pound weight loss, an impressive 9-minute marathon PR, and how ta…
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117. Weight Loss, Health, and the Lie We’ve Been Fed- Why Ultra-Processed Foods Are the New Cigarettes
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21:04In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you that quitting them is as hard, and as necessary, as quitting smoking? For those of you who are caretakers of any sort, this is critical for you, and for those you love. The food industry doesn’t want yo…
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Sparking Insight with Carlot de Bont- Neuro Emotional Integration (NEI) Practitioner
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1:16:12In this eye-opening conversation, Coach Chris sits down with Carlot de Bont to explore the fascinating world of Neuro Emotional Integration (NEI)—a modality that blends traditional Chinese medicine, subconscious healing, and polyvagal-informed tools to address the emotional roots of distress. Carlot shares her journey from chronic eczema and migrai…
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116. Chronic Stress In Women…How It Hijacks Our Hormones And Our Weight Loss Goals (And What We Can Do About It!)
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15:54In today's episode of the SWLC Podcast, Lisa Oldson, MD opens up about an intensely personal period of acute stress, and uses that story to jump into the science behind chronic stress, hormonal shifts, and weight gain in women. If you've ever wondered why it's harder to lose weight when you're overwhelmed, burned out, or constantly caring for every…
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115. The Truth About Calories: Why Exercise Isn’t the Key to Weight Loss
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12:15Is your desk job really to blame for stubborn weight gain? In this eye-opening episode, Dr. Lisa Oldson breaks down a groundbreaking global study led by Duke University researchers that challenges everything we’ve been told about calories, movement, and weight loss. Discover why total daily calorie burn is nearly the same in goat herders and office…
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114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)
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11:35In Part 2 of this two-part series, Dr. Lisa shifts gears from short-term food choices to the daily habits and decisions that shape your long-term health, weight, and mobility. This episode explores how seemingly simple choices, like buying slip-on shoes or living in a one-story ranch, can quietly influence your strength, stability, and even your li…
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Why Sales Calls Are the Only Method That Works
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21:36In this no-fluff episode, we get real about why sales calls are the only sales method that actually works—and why all the trendy funnels, cold DMs, and passive “attraction” tactics are just noise. If you’re tired of wasting time on strategies that don’t convert and ready to start closing high-ticket deals with confidence, this one’s for you. We bre…
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Advanced Breath Practice; Lo- Fi Sound Structures
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27:09This is a structured, advanced breathwork practice designed to activate your nervous system and then settle it into deep stillness. Three rounds of rapid breathing are each followed by progressively longer breath retentions on empty. Bells guide each phase of the journey, and the session ends with five minutes of ambient music to ground and integra…
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Mary Massey’s MetPro Journey: From Marathons to Transformation
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25:35Join us as we sit down with Mary Massey, a MetPro client whose inspiring story blends endurance, resilience, and transformation. A marathoner and endurance athlete, Mary opens up about her incredible fitness and nutrition journey. From finding agency and healing through marathons to tackling new challenges after an unexpected injury, Mary shares ho…
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113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)
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16:17What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you’d think. In this first part of a two-part series, Dr. Lisa takes you inside the 35,000 micro-decisions we make each day, and how many of them, if repeated, quietly shape our health, metabolism, and even how long we live. …
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Trainers Who Do This One Thing Stay Broke
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28:24Too many trainers expect clients to invest top dollar in them — while they won’t even invest in themselves. In this episode, we break down the brutal truth about incongruency, how it silently kills your credibility, and why staying broke might just be a reflection of your own habits.Oleh Benji Tucker, Ethan Gonzales
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112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness
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16:18Can you really enjoy vacation or host friends without overindulging in junk food? YES. YOU. CAN. In this episode, Dr. Lisa shares highlights from the best weekend ever...A trip to rural Michigan filled with simple pleasures, intentional meals, and meaningful reconnection with old friends. She'll talk about the common “vacation = food carnival” thou…
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Stop Posting So Much Content on Instagram
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26:35Tired of the endless content grind with little to show for it? In this game-changing episode, we’re flipping the script on traditional Instagram advice. Instead of posting 24/7 and hoping for likes, discover how running just one simple ad can bring in better results, bigger reach, and more sales—with way less effort. We’ll break down exactly why th…
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Built to Last: Mental Fitness, Breath, and the Science of Resilience with David Amerland
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1:19:10How do we build a life that’s not just high-performing, but sustainable, intentional, and mentally strong? In this episode of the Cognitive Fitness Coach Podcast, host Coach Chris Norris sits down with author and thought leader David Amerland to explore the foundations of cognitive resilience, brain-first wellness, and how we can use tools like bre…
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