#249 - Break Free From the Booze with Lucy Quick

Weight Loss For Women: eat more, train less, get results

1 in 5 women in Australia struggles with drinking.

But you can be sober and have a fantastic life!

So, why do you drink? Are you drinking too much? I think these are important questions to ask yourself because it’s so easy to get stuck in a cycle of drinking.

I’ll admit: Booze is one of my favourite and not-so-favourite things😅 So many women struggle with drinking a lot, and I know it’s something I over-indulged in for years of my life.

If this sounds familiar, this recent podcast with Lucy on how to break free from booze is for you!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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LINKS

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Follow:

Kitty Blomfield @kittyblomfield

Lucy Quick @thrivalistsobriety

SHOW NOTES

00:22 - Lucy's background

02:12 - Drinking as a coping mechanism

03:19 - Her turning point and how she overcame from being a "messy blackout drunk" to finally get herself sober

06:32 - Subconscious beliefs about alcohol

08:01 - Stop drinking and see what happens

09:02 - Factors why some can drink moderately and some can't

10:15 - Why it's not really the alcohol that you're craving but it's something else

11:30 - How blood sugar plays a big role

13:50 - All of the shit that alcohol does to your body (quality of sleep, hormonal imbalance, etc)

16:37 - How the liver process detoxification

16:58 - Alcohol and cancer

18:52 - Asking yourself how you can get dopamine in healthy ways

20:29 - Top 2 fears when not drinking on social events and how to overcome them

24:40 - Getting the right support

25:07 - Labeling yourself as an alcoholic

27:21 - Addressing the root cause of the drinking

31:13 - Not liking pain

32:26 - Craving the dopamine

33:13 - Sugar cravings due to undereating

34:58 - Not having a very supportive partner

39:24 - Getting clear about your "why"

39:57 - Celebrating and rewarding yourself

40:52 - Creating your new identity

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