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Kandungan disediakan oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Navigating the Holidays - Part 2/2

16:43
 
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Manage episode 384486532 series 3525548
Kandungan disediakan oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ever wondered how some people manage to stay fit and still indulge in mouth-watering holiday feasts? As your hosts, we promise to guide you through the complexities of maintaining a fitness-focused vegan lifestyle, especially during the festive season. We unravel the mystery of protein sourcing for vegans and how we handle the often taxing conversations with those who don't quite understand our lifestyle choices. Our advice? Always lead by example and refrain from engaging in arguments.
Check out the blog post this episode is based on:
Navigating the Holidays as a Vegan - Mentality
Also check out the newest recipes, including the ones we mentioned:
Recipes
Chapters
0:00 Intro
0:25 Website Redesign
0:45 Mentality of the holidays
1:07 How do you get your protein?
2:00 What do vegans even eat?
2:53 Vitamin & Nutrient concerns?
4:25 Discussing with family
5:30 Stand up for yourself
6:20 No is a complete sentence
7:00 Bring your own food
7:15 Little decisions every day
7:50 Know your “why”
8:40 Long-term lifestyle
9:30 Recipe roundup
9:50 High Protein Mac & Cheese
10:15 Sweet Potato Pie
11:05 Sweet Potato Casserole
11:25 Loaded Twice Baked Potatoes
12:10 TVP Pumpkin Pecan Muffins
12:32 High Protein Mushroom Gravy
13:10 High Protein TVP Stuffing
13:34 Fudgy Vegan Sweet Potato Brownies
14:15 Chomp Chocolates
15:42 Coming up next week
16:40 Outro

Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

  continue reading

Bab

1. Intro (00:00:00)

2. Website Redesign (00:00:25)

3. Mentality of the Holidays (00:00:45)

4. How do you get your protein? (00:01:07)

5. What do vegans even eat? (00:02:00)

6. Vitamin & Nutrition concerns? (00:02:53)

7. Discussing with family (00:04:25)

8. Stand up for yourself (00:05:30)

9. No is a complete sentence (00:06:20)

10. Bring your own food (00:07:00)

11. Little decisions every day (00:07:15)

12. Know your "why" (00:07:50)

13. Long-term lifestyle (00:08:40)

14. Recipe Roundup (00:09:30)

15. High Protein Mac & Cheese (00:09:50)

16. Sweet Potato Pie (00:10:15)

17. Sweet Potato Casserole (00:11:05)

18. Loaded Twice Baked Potatoes (00:11:25)

19. TVP Pumpkin Pecan Muffins (00:12:10)

20. High Protein Mushroom Gravy (00:12:32)

21. High Protein TVP Stuffing (00:13:10)

22. Fudgy Vegan Sweet Potato Brownies (00:13:34)

23. Chomp Chocolates (00:14:15)

24. Coming up next week (00:15:42)

25. Outro (00:16:40)

18 episod

Artwork
iconKongsi
 
Manage episode 384486532 series 3525548
Kandungan disediakan oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ever wondered how some people manage to stay fit and still indulge in mouth-watering holiday feasts? As your hosts, we promise to guide you through the complexities of maintaining a fitness-focused vegan lifestyle, especially during the festive season. We unravel the mystery of protein sourcing for vegans and how we handle the often taxing conversations with those who don't quite understand our lifestyle choices. Our advice? Always lead by example and refrain from engaging in arguments.
Check out the blog post this episode is based on:
Navigating the Holidays as a Vegan - Mentality
Also check out the newest recipes, including the ones we mentioned:
Recipes
Chapters
0:00 Intro
0:25 Website Redesign
0:45 Mentality of the holidays
1:07 How do you get your protein?
2:00 What do vegans even eat?
2:53 Vitamin & Nutrient concerns?
4:25 Discussing with family
5:30 Stand up for yourself
6:20 No is a complete sentence
7:00 Bring your own food
7:15 Little decisions every day
7:50 Know your “why”
8:40 Long-term lifestyle
9:30 Recipe roundup
9:50 High Protein Mac & Cheese
10:15 Sweet Potato Pie
11:05 Sweet Potato Casserole
11:25 Loaded Twice Baked Potatoes
12:10 TVP Pumpkin Pecan Muffins
12:32 High Protein Mushroom Gravy
13:10 High Protein TVP Stuffing
13:34 Fudgy Vegan Sweet Potato Brownies
14:15 Chomp Chocolates
15:42 Coming up next week
16:40 Outro

Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

  continue reading

Bab

1. Intro (00:00:00)

2. Website Redesign (00:00:25)

3. Mentality of the Holidays (00:00:45)

4. How do you get your protein? (00:01:07)

5. What do vegans even eat? (00:02:00)

6. Vitamin & Nutrition concerns? (00:02:53)

7. Discussing with family (00:04:25)

8. Stand up for yourself (00:05:30)

9. No is a complete sentence (00:06:20)

10. Bring your own food (00:07:00)

11. Little decisions every day (00:07:15)

12. Know your "why" (00:07:50)

13. Long-term lifestyle (00:08:40)

14. Recipe Roundup (00:09:30)

15. High Protein Mac & Cheese (00:09:50)

16. Sweet Potato Pie (00:10:15)

17. Sweet Potato Casserole (00:11:05)

18. Loaded Twice Baked Potatoes (00:11:25)

19. TVP Pumpkin Pecan Muffins (00:12:10)

20. High Protein Mushroom Gravy (00:12:32)

21. High Protein TVP Stuffing (00:13:10)

22. Fudgy Vegan Sweet Potato Brownies (00:13:34)

23. Chomp Chocolates (00:14:15)

24. Coming up next week (00:15:42)

25. Outro (00:16:40)

18 episod

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