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Kandungan disediakan oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Fundamentals: How Many Calories Should I Eat?

19:06
 
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Manage episode 388468561 series 3525548
Kandungan disediakan oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ever wondered how your body actually uses and burns calories? Today, we pull back the curtain on this fascinating process, revealing the four main factors contributing to your total daily energy expenditure. With our practical tips on calculating your daily needs, you'll be well-equipped to manage your weight effectively. We'll also touch on an often overlooked part of the fitness journey - the importance of tracking your weight. Yes, it's crucial, and we'll show you why! Need some inspiration in the kitchen? We've got that covered too with a vegan recipe roundup that's sure to get your taste buds tingling.
Referenced in episode:
MacroFactor
TDEE Calculator
MyFitnessPal
Checkout out this blog post for a more comprehensive guide:

Fundamentals: Tracking Calories

Chapters
0:00 Intro
1:17 Total Daily Energy Expenditure
4:58 Manage weight with calories
6:21 Maintaining muscle
8:35 Finding realistic numbers
9:56 Helpful apps
11:46 Tracking weight
13:08 Recipe round-up
18:24 Outro
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

  continue reading

Bab

1. Intro (00:00:00)

2. Total Daily Energy Expenditure (00:01:17)

3. Manage weight with calories (00:04:58)

4. Maintaining muscle (00:06:21)

5. Finding realistic numbers (00:08:35)

6. Helpful apps (00:09:56)

7. Tracking weight (00:11:46)

8. Recipe round-up (00:13:08)

9. Outro (00:18:24)

18 episod

Artwork
iconKongsi
 
Manage episode 388468561 series 3525548
Kandungan disediakan oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ever wondered how your body actually uses and burns calories? Today, we pull back the curtain on this fascinating process, revealing the four main factors contributing to your total daily energy expenditure. With our practical tips on calculating your daily needs, you'll be well-equipped to manage your weight effectively. We'll also touch on an often overlooked part of the fitness journey - the importance of tracking your weight. Yes, it's crucial, and we'll show you why! Need some inspiration in the kitchen? We've got that covered too with a vegan recipe roundup that's sure to get your taste buds tingling.
Referenced in episode:
MacroFactor
TDEE Calculator
MyFitnessPal
Checkout out this blog post for a more comprehensive guide:

Fundamentals: Tracking Calories

Chapters
0:00 Intro
1:17 Total Daily Energy Expenditure
4:58 Manage weight with calories
6:21 Maintaining muscle
8:35 Finding realistic numbers
9:56 Helpful apps
11:46 Tracking weight
13:08 Recipe round-up
18:24 Outro
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

  continue reading

Bab

1. Intro (00:00:00)

2. Total Daily Energy Expenditure (00:01:17)

3. Manage weight with calories (00:04:58)

4. Maintaining muscle (00:06:21)

5. Finding realistic numbers (00:08:35)

6. Helpful apps (00:09:56)

7. Tracking weight (00:11:46)

8. Recipe round-up (00:13:08)

9. Outro (00:18:24)

18 episod

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