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Kandungan disediakan oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Fundamentals: Macronutrients

22:32
 
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Manage episode 390836257 series 3525548
Kandungan disediakan oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest VeGAINS Fitness and Nutrition Podcast! We're getting down to the nitty-gritty of your diet’s building blocks - protein, carbs, and fats - and how they fuel everything from your morning jog to your weightlifting session. Say goodbye to cookie-cutter nutrition advice as we tailor protein intake recommendations to fit your lifestyle, whether you're a gym warrior or a desk jockey.
Referenced in episode:
Peaceful Rebel Cheese
Chapters
0:00 Intro
0:23 Macronutrients
0:25 Protein
2:10 Carbohydrates
3:40 Fat
4:50 How to use macros in your plan
5:02 How to use protein
10:42 How to use fat
12:02 How to use carbohydrates
14:20 Recipe Roundup for the holiday and Veganuary
21:29 Outro

Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

  continue reading

Bab

1. Intro (00:00:00)

2. Macronutrients (00:00:23)

3. Protein (00:00:25)

4. Carbohydrates (00:02:10)

5. Fat (00:03:40)

6. How to use macros in your plan (00:04:50)

7. How to use protein (00:05:02)

8. How to use fat (00:10:42)

9. How to use carbohydrates (00:12:02)

10. Recipe Roundup for the holiday and Veganuary (00:14:20)

11. Outro (00:21:29)

18 episod

Artwork
iconKongsi
 
Manage episode 390836257 series 3525548
Kandungan disediakan oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest VeGAINS Fitness and Nutrition Podcast! We're getting down to the nitty-gritty of your diet’s building blocks - protein, carbs, and fats - and how they fuel everything from your morning jog to your weightlifting session. Say goodbye to cookie-cutter nutrition advice as we tailor protein intake recommendations to fit your lifestyle, whether you're a gym warrior or a desk jockey.
Referenced in episode:
Peaceful Rebel Cheese
Chapters
0:00 Intro
0:23 Macronutrients
0:25 Protein
2:10 Carbohydrates
3:40 Fat
4:50 How to use macros in your plan
5:02 How to use protein
10:42 How to use fat
12:02 How to use carbohydrates
14:20 Recipe Roundup for the holiday and Veganuary
21:29 Outro

Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

  continue reading

Bab

1. Intro (00:00:00)

2. Macronutrients (00:00:23)

3. Protein (00:00:25)

4. Carbohydrates (00:02:10)

5. Fat (00:03:40)

6. How to use macros in your plan (00:04:50)

7. How to use protein (00:05:02)

8. How to use fat (00:10:42)

9. How to use carbohydrates (00:12:02)

10. Recipe Roundup for the holiday and Veganuary (00:14:20)

11. Outro (00:21:29)

18 episod

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