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Kandungan disediakan oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Vegan Micronutrients

17:45
 
Kongsi
 

Manage episode 394877343 series 3525548
Kandungan disediakan oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge meets flavor and every bite is a step toward a healthier you.
Referenced in episode
Wholier Multi-vitamin
Chapters
00:00 Introduction
00:09 Understanding Micronutrients
00:55 Importance of Iron in Diet
04:24 Vitamin B12: The Essential Nutrient
07:02 Vitamin D: The Sunlight Vitamin
09:29 Zinc: The Immunity Booster
09:52 Iodine: The Thyroid Function Regulator
10:54 Calcium: For Strong Bones
11:47 Omega 3s: The Good Fats
13:04 Multivitamin for Plant-Based People
14:11 Sneak Peek into Upcoming Recipes
16:23 Conclusion

Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

  continue reading

Bab

1. Introduction (00:00:00)

2. Understanding Micronutrients (00:00:09)

3. Importance of Iron in Diet (00:00:55)

4. Vitamin B12: The Essential Nutrient (00:04:24)

5. Vitamin D: The Sunlight Vitamin (00:07:02)

6. Zinc: The Immunity Booster (00:09:29)

7. Iodine: The Thyroid Function Regulator (00:09:52)

8. Calcium: For Strong Bones (00:10:54)

9. Omega 3s: The Good Fats (00:11:47)

10. Multivitamin for Plant-Based People (00:13:04)

11. Sneak Peek into Upcoming Recipes (00:14:11)

12. Conclusion (00:16:23)

18 episod

Artwork
iconKongsi
 
Manage episode 394877343 series 3525548
Kandungan disediakan oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge meets flavor and every bite is a step toward a healthier you.
Referenced in episode
Wholier Multi-vitamin
Chapters
00:00 Introduction
00:09 Understanding Micronutrients
00:55 Importance of Iron in Diet
04:24 Vitamin B12: The Essential Nutrient
07:02 Vitamin D: The Sunlight Vitamin
09:29 Zinc: The Immunity Booster
09:52 Iodine: The Thyroid Function Regulator
10:54 Calcium: For Strong Bones
11:47 Omega 3s: The Good Fats
13:04 Multivitamin for Plant-Based People
14:11 Sneak Peek into Upcoming Recipes
16:23 Conclusion

Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

  continue reading

Bab

1. Introduction (00:00:00)

2. Understanding Micronutrients (00:00:09)

3. Importance of Iron in Diet (00:00:55)

4. Vitamin B12: The Essential Nutrient (00:04:24)

5. Vitamin D: The Sunlight Vitamin (00:07:02)

6. Zinc: The Immunity Booster (00:09:29)

7. Iodine: The Thyroid Function Regulator (00:09:52)

8. Calcium: For Strong Bones (00:10:54)

9. Omega 3s: The Good Fats (00:11:47)

10. Multivitamin for Plant-Based People (00:13:04)

11. Sneak Peek into Upcoming Recipes (00:14:11)

12. Conclusion (00:16:23)

18 episod

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