Misunderstandings of Miscarriage with Tahyna MacManus

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How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

52 weeks ago57:50

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Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

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Misunderstandings of Miscarriage Website: https://www.mumdocumentary.com/
Misunderstandings of Miscarriage Instagram: https://www.instagram.com/mum_documentary/
Misunderstandings of Miscarriage Facebook: https://www.facebook.com/mumdocumentary/
Tahyna MacManus Instagram: https://www.instagram.com/tahynamacmanus/

The Pink Elephants: https://www.pinkelephants.org.au/
Beyond Blue: https://www.beyondblue.org.au/home Phone: 1300 22 4636
Sands: https://www.sands.org.au/247-phone-support Phone: 1300 308 307

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Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

54 episod

#Fitness #Podcasting Education #Self-Improvement #Grace Martin #I Quit Sugar #Health and Well-Being #Wellness #Wellbeing #Food

Misunderstandings of Miscarriage with Tahyna MacManus

Unprocessed by I Quit Sugar

published 2 years ago

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Siri yang diarkibkan ("Suapan tidak aktif" status)

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Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.

The Pink Elephants: https://www.pinkelephants.org.au/
Beyond Blue: https://www.beyondblue.org.au/home Phone: 1300 22 4636
Sands: https://www.sands.org.au/247-phone-support Phone: 1300 308 307

I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED'

https://iquitsugar.com/pages/8-week-i-quit-sugar-program

Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en

54 episod

#Fitness #Podcasting Education #Self-Improvement #Grace Martin #I Quit Sugar #Health and Well-Being #Wellness #Wellbeing #Food

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2 years ago28:22

28:22

Hearing the term 'Biological Clock' can often feel like an additional weight, adding pressure to our already complex lives. But what if there's more to this concept than meets the eye? In today's podcast, we are joined by Biomedical Naturopath Megan Haralampou for an open and insightful discussion about the intricate world of fertility. Megan, a seasoned Naturopath, Nutritionist, Herbalist, and women's health expert, understands the beauty of creating a family, as both a wife and mother of two. With eight years of rigorous academic study and extensive clinical experience, she collaborates with couples to uncover the underlying factors affecting fertility and designs tailored plans to address them. Join us as we delve into the multifaceted aspects of fertility with Megan Haralampou. Megan's Website: https://www.thebiomedicalnaturopath.com.au/ Megan's Instagram: https://www.instagram.com/thebiomedicalnaturopath/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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Unlocking Your Inner Rhythms: A Guide to Understanding Your Menstrual Cycle with Faye Sheridan 31:28

2 years ago31:28

31:28

Have you ever wondered why you feel super productive and on top of the world some days, and other days you have zero interest in socialising and just want to chill on the lounge with a good movie? This could be a reflection of your current menstrual cycle phase. On today’s episode we invited Menstrual Educator and Founder of Cycle Sisters, Faye Sheridan onto the podcast. Faye’s mission is to empower women to optimise their health, address the root causes of period-related symptoms, and tap into their innate feminine energy. By seamlessly integrating exercise, education, and nutrition, Faye adopts a comprehensive, four-dimensional approach to healing menstrual cycle dysfunction. In our conversation she gives us the tools to reconnect with our health, energy and emotions through our cycle and beyond. Cycle Sisters Website: https://cyclesisters.com.au/ Cycle Sisters Instagram: https://www.instagram.com/_cyclesisters/ Cycle Sisters Facebook: https://www.facebook.com/Cyclesisters85 Faye Sheridan's Instagram: https://www.instagram.com/fayesheridan_/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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Empowering Endometriosis Awareness with Naturopath Margaret Scott 36:34

2 years ago36:34

36:34

Endometriosis, a chronic disease affecting nearly 10% of women and girls of menstrual age, involves the abnormal growth of cells resembling those in the uterine lining. These cells can develop in various areas of the pelvis, such as the bowel, bladder, and ovaries, and in rare cases, even in other organs throughout the body. While the exact cause remains elusive, several contributing factors are linked to endometriosis, including a family history of the disease. Research indicates that individuals with such a family history have a risk factor up to 10 times higher than the general population. Today we invited Margaret Scott onto the podcast. Margaret is a Naturopath and her expertise lies in reproductive and hormonal health. Her journey into naturopathy was sparked by her personal health experiences, which emphasised the significance of addressing the root causes of health conditions through holistic and evidence-based approaches. Margaret is particularly enthusiastic about assisting individuals with conditions such as Endometriosis, PCOS, Acne, irregular and painful periods, gut problems including SIBO, IBS, IBD, and microbiome imbalances, as well as perimenopause/menopause and mood disorders. Margaret Scott Website: https://www.margaretscottnaturopathy.com/ Halsa Health Website: https://halsahealth.com.au/margaret-scott/ Margaret Scott Instagram: https://www.instagram.com/margaret_scott_naturopathy/ Endometriosis Australia Website: https://endometriosisaustralia.org/ How To Endo: https://www.amazon.com.au/How-Endo-surviving-thriving-endometriosis/dp/1760879088/ref=asc_df_1760879088/?tag=googleshopdsk-22&linkCode=df0&hvadid=463556718618&hvpos=&hvnetw=g&hvrand=16218656044854991645&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000286&hvtargid=pla-1187463826795&psc=1 I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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The Reality Behind Sexpectations' Misconception with Clinical Sexologist Naomi Hutchings 43:08

2 years ago43:08

43:08

In today's episode, we're delving into personal territory as we welcome Naomi Hutchings to the podcast. Naomi, a Clinical Sexologist and relationship counsellor, joins us for a candid conversation about dispelling misconceptions surrounding women's libido, the impact of sexpectations, the intricate link between body image mindset and intimacy in relationships, and the transformative effects of pregnancy on our sex lives. With a remarkable career spanning over 17 years, Naomi has immersed herself in the realms of sexuality and relationships. Her journey commenced with a determination to address the perceived gaps in sexual health education and relationship guidance in Australia. This initial spark has ignited a profound passion within her, fueling her advocacy for the right of every individual to embrace their relationships and sexuality in an authentic and holistic manner. Naomi Hutchings Website: https://naomihutchings.com.au/ Naomi Hutchings Facebook: https://www.facebook.com/NaomiHutchingsSexTherapy Naomni Hutchings Instagram: https://www.instagram.com/theaustraliansexologist/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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Radiant Skin Through Every Stage: A Woman's Guide to Navigating Skincare with Yadira Cauchi 36:50

2 years ago36:50

36:50

As women we go through so many stages of life where our hormones and skin change. This is why we invited certified beauty journalist and skilled dermal therapist, Yadira Cauchi onto the podcast. For nearly a decade, Yads has shared her expertise and insight on health and beauty in notable publications like Cosmopolitan, Shop Til You Drop, and Gritty Pretty. Now, she predominantly writes for Adore Beauty and works closely with brands such as Go-To Skincare, Skinceuticals, QV Skincare and more. Amidst the bewildering complexity of the skincare universe, Yads understands the unnecessary confusion it can create. However, she's here to assure you (and us) that it doesn't have to be that way. Today, we dive deep into skin care with Yads, exploring its importance in various life stages – from teenage years to pregnancy, postpartum, and beyond. Yadira Cauchi Instagram: https://www.instagram.com/yadscauchiskin/?hl=en Yadira Cauchi TikTok: https://www.tiktok.com/@yadscauchiskin Yadira Cauchi Website: https://yadscauchi.com/ Dial-a-Dermal Instagram: https://www.instagram.com/dialadermal/?hl=en Dial-a-Dermal Website: https://dialadermal.com/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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From Tequila Shots To Water: How To Decoding Your Drink Habits with Maz Compton 40:21

2 years ago40:21

40:21

Have you ever pondered the reasons behind your drinking habits? Have you questioned the impact of alcohol on your body? Today, we have the pleasure of welcoming Maz Compton onto the podcast. A devoted mother, accomplished author, radio host, and podcaster, Maz Compton has been alcohol-free since 2015. She is passionate about helping people drink less and live their best lives. In this episode, we candidly discuss the repercussions of alcohol on our social interactions, relationships, and overall well-being. We delve into identifying the realm of grey area drinking, and explore strategies for gracefully navigating social scenarios when opting for water over tequila shots. Maz Compton's Website: www.mazcompton.com Maz Compton's Instagram: @mazcompton Maz Compton's TikTok: @lastdrinks Maz Compton's Facebook: https://www.facebook.com/mrsmazcompton Grab your copy of Last Drinks, by Maz Compton: https://www.booktopia.com.au/last-drinks-maz-compton/book/9781394184231.html?irclickid=UmpxQcw2RxyPRw80gXRzNQnNUkF3MB3N4TjiUA0&utm_campaign=Last%20Drinks&utm_medium=affiliate&utm_source=Impact&bk_source=4002235&bk_source_id=4002235&irgwc=1 You can hear Maz on air 6-9am on the Hit Network or by searching @mazandmatty on the LiSTNR app. I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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From Confusion to Clarity: Mastering Peri and Menopause with Dr Ginni Mansberg 42:23

2 years ago42:23

42:23

Attempting to navigate the complexities of peri and menopause without a clear understanding of the changes occurring within your body or how to recognise symptoms can leave you feeling isolated. It's a common sentiment shared by many women who find themselves uncertain about their own bodies. This very reason led us to extend an invitation to Dr. Ginni Mansberg to join our podcast. During our conversation, we thoroughly explore these topics, ranging from strategies to identify the onset of menopause, the effects of contraception, dispelling misconceptions about the perimenopausal phase, and invaluable guidance on advocating for yourself effectively, ensuring your voice is heard and understood by medical professionals. Dr. Ginni Mansberg Instagram: https://www.instagram.com/doctorginni/?hl=en Dr. Ginni Mansberg Facebook: https://www.facebook.com/DrGinniMansberg Dr. Ginni Mansberg Website: https://drginni.com.au/ Don't Sweat It Website: https://dontsweatit.com.au/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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The Interconnectedness of Hormones, Thyroid and The Gut with Holistic Dietitian & Nutritionist Natalie Douglas 45:51

2 years ago45:51

45:51

Today we sat down with our new I Quit Sugar expert for the Gut Rebalance Program, Holistic Dietitian & Nutritionist Natalie Douglas. Driven by her own journey through challenges such as eating disorders, distressing periods, IBS, depression, thyroid complications, and various food sensitivities, Natalie is dedicated to aiding women in achieving their health objectives and uncovering the root causes of their symptoms. These personal struggles served as the catalyst for her transformation into a proficient authority on Thyroid, Hormone, and Gut health. In the upcoming episode, we delve into a comprehensive conversation, exploring the interconnectedness of these bodily domains and their intricate ties to gut health. Natalie K Douglas Website: https://nataliekdouglas.com/ Natalie K Douglas Instagram: https://www.instagram.com/natalie.k.douglas Natalie K Douglas Facebook: https://www.facebook.com/nataliekdouglas.thyroidhealer/ I Quit Sugar Gut Rebalance Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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Let's Have A Quick Chat About Gut Health 1:21

2 years ago1:21

1:21

Just Landed: NEW 21 Day Gut Rebalance Program. Eat your way to a healthier gut! Early Bird Special on NOW, Save 35% Off TODAY! Did you know significant changes in gut health can occur just three days after making a dietary change. And it takes 21 days for a healthy gut to create a new lining! That's why we've created our NEW 21 Day Gut Rebalance Program! Over 2 million people have already quit sugar and transformed their lives with I Quit Sugar, and now it's time to help heal your gut with our brand new program! Learn to use food to heal your body and boost your health! I Quit Sugar's Gut Rebalance Program: https://iquitsugar.com/pages/gut-rebalance-program-landing-page Use the code IQUITSUGAR15 to get 15% off your order! Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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How To Guide Your Body Through Peri & Menopause With Naturopath Sarah McLachlan 35:23

2 years ago35:23

35:23

Peri and menopause is like a rollercoaster ride. One minute you're feeling great, and the next you may find yourself experiencing hot flashes or night sweats. It's a wild ride that will take you up, down, and all around! And for some it can feel a bit overwhelming, this is why we invited Naturopath Sarah McLachlan on to the podcast. Sarah is an expert in all things peri and menopause, her passion is helping women find calm and control amongst the hormonal transitions in life. In this chat we discuss how to support and balance our hormones, prepare our bodies for change and not let peri or menopause wreck havoc on our lives. Sarah McLachlan's Instagram: https://www.instagram.com/theperimenopausenaturopath/ Sarah McLachlan's Facebook: https://www.facebook.com/AkesoHealth/ Sarah McLachlan's Website: https://www.akesohealthcare.com.au/about/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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How Hormones and Stress Are Connected Through The Gut With Functional Nutritionist Fran Dargaville 41:54

2 years ago41:54

41:54

Do you feel like your body is constantly under stress? Do you find yourself struggling with breakouts and acne or feeling bloated all the time? If so, then it’s time to take a deeper look at how hormones and stress might be linked through the gut. In today's episode, we are joined by Functional Nutritionist Fran Dargaville. Fran believes in finding the root cause of health issues. Her goal is to help us overcome frustrating digestive symptoms like burning, bloating and belly pain so we can start enjoying the food and life we love. In this episode we discuss the major impacts stress can have on our bodies, how hormones can be affected by imbalances within the body, and how the vagus nerve is key to the gut brain connection. Fran Dargaville Website: https://frandargaville.com/ Fran Dargaville Instagram: https://www.instagram.com/frandargaville/ Fran Dargaville Facebook: https://www.facebook.com/frandargaville I Quit Sugar's Gut Rebalance Program: https://iquitsugar.com/pages/gut-rebalance-program-landing-page Use the code IQUITSUGAR15 to get 15% off your order! Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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Building Healthy Eating Habits for Bubs With Paediatric Dietician Olivia Bates 35:45

2 years ago35:45

35:45

Today on the podcast we are joined by the founder of Nourishing Bubs, Olivia Bates. Liv is a passionate Paediatric Dietician and Nutritionist who saw an opportunity to make a difference in the lives of children and their parents. She noticed that most baby food products on the market were overly sweetened, watered down pouches full of unhealthy ingredients. Driven by her mission to provide healthy alternatives for little ones, Olivia developed Nourishing Bubs - an all-natural range of organic baby food with no added sugar or preservatives. Each product is packed with essential vitamins and minerals needed for proper growth and development, giving babies the nourishment they need for healthy futures, and today we deep dive into exactly what our bubs need on their plate! Nourishing Bubs Website: https://www.nourishingbubs.com/ Nourishing Bubs Instagram: https://www.instagram.com/nourishingbubs/ Nourishing Bubs Facebook: https://www.facebook.com/nourishingbubs/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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The Holistic View of Gut Health Every Women Needs With Nutritionist Sheradyn Dekker 43:20

2 years ago43:20

43:20

Sheradyn Dekker is an expert in gut health and hormone nutrition, with a passion for helping people identify the root causes of their chronic conditions. She has seen first-hand how imbalances in our gut can negatively affect other areas of our health. It was her own experiences with IBS, missed periods, adult acne, food intolerance and bloating that prompted her to become an expert in this field. In addition to her work as a qualified Gut & Hormone nutritionist, Sheradyn has researched extensively into the link between gut health and overall wellbeing. She is passionate about empowering individuals to take control of their health outcomes by educating them on the importance of looking after their gut and exploring how it might be impacting other aspects of their health. Sheradyn Dekker Website: https://sheradyndekker.com/ Sheradyn Dekker Instagram: https://www.instagram.com/sheradyn_functionalnutrition/ Sheradyn Dekker Facebook: https://www.facebook.com/sheradynfunctionalnutrition I Quit Sugar's Gut Rebalance Program: https://iquitsugar.com/pages/gut-rebalance-program-landing-page Use the code IQUITSUGAR15 to get 15% off your order! Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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How To Advocate For Your Gut with Naturopath Rachel Larsson 38:54

2 years ago38:54

38:54

Do you feel like your digestive system is out of balance? Are you looking for a natural, holistic approach to improving your gut health and overall wellbeing? If so, then today’s episode will be perfect for you. We chat with Rachel Larsson, who has experienced first hand what it’s like to slip through the cracks of the medical industry and through her own experience has built a career as a Naturopath, Nutritionist and Qualified SIBO practitioner. She will discuss how different aspects of the digestive system can affect our bodies in various ways - from skin issues to hormones - and provide tips on taking the first step towards identifying why we don't feel 100%. So if you're ready to trust your gut instincts, listen to us now! Rachel Larsson Instagram: https://www.instagram.com/rachel.larsson/ Rachel Larsson Facebook: https://www.facebook.com/rachellarssonnaturopathy/ Rachel Larsson Website: https://www.rachellarsson.com.au/ I Quit Sugar Gut Rebalance Program: https://iquitsugar.com/pages/gut-rebalance-program-landing-page I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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Changing The Culture Of Bullying By Addressing The Impact Of Mental Health 41:19

2 years ago41:19

41:19

In Today’s episode, Clara and Grace are joined by Dr Charlotte Keating, a Clinical Psychologist with a PhD in Neuroscience and an Advisory Board member for Dolly’s Dream. In the conversation we discuss the increasing mental health issues among children and teens, including anxiety and depression caused by bullying. With her expertise in the field of Neuroscience, Dr Charlotte shares how we can create change in our culture to better address these issues. Her insightful tools will help parents navigate the world of social media with their teens and also how we can support them when they are dealing with bullying. Dr Charlotte Keating Website: http://www.drcharlottekeating.com Dr Charlotte Instagram: https://www.instagram.com/drcharlottekeating/ Dr Charlotte Linkedin: https://www.linkedin.com/in/drkeating Dolly's Dream Website: https://fundraise.dollysdream.org.au/event/do-it-for-dolly-day/home Dolly's Dream Instagram: https://www.instagram.com/dollysdreamaustralia/ Dolly's Dream Facebook: https://www.facebook.com/dollysdreamaustralia/ Lifeline: https://www.lifeline.org.au/ Beyond Blue: https://www.beyondblue.org.au/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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How to build a REAL skincare routine with James Vivian 44:50

2 years ago44:50

44:50

Are you looking for the perfect skincare routine but don't know where to start? Do you feel overwhelmed by the endless options of products available? Look no further! Today we sat down with expert James Vivian, a renowned dermal therapist and skincare consultant. From this conversation we learnt how to create an effective skincare regime, what products we need to be using, as well as busting some myths around skincare . Having experienced his own life-changing facial in 2004, James has dedicated himself to helping others discover the amazing benefits of proper skin care. He strives to provide helpful tips and guidance so everyone can experience the feel-good effects of beautiful skin. Join us as we explore how to build a foundation for creating your ideal skincare routine at home! James Vivian's Website: https://jamesvivian.com.au/ James Vivian's Instagram: https://www.instagram.com/jamesvivian/ James Vivian's Facebook: https://www.facebook.com/jamesvivianskin/ Dial-A-Dermal Website: https://dialadermal.com/ Viviology Website: https://viviologyskin.com/ Viviology Instagram: https://www.instagram.com/viviologyskin/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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Misunderstandings of Miscarriage with Tahyna MacManus 28:58

2 years ago28:58

28:58

In today’s episode Clara and Grace interview filmmaker Tahyna MacManus about her documentary Misunderstandings of Miscarriage. This eye-opening film documents MacManus's personal experience with miscarriage, as well as those of other women who have gone through it. Through her journey she discovers that what was once seen as a taboo topic is becoming more openly discussed - allowing for strength in numbers and a newfound understanding among those affected by miscarriage. Tune into this episode to hear from Tahyna herself on how she was able to turn her personal pain into an empowering message for all women struggling with similar issues. Misunderstandings of Miscarriage Website: https://www.mumdocumentary.com/ Misunderstandings of Miscarriage Instagram: https://www.instagram.com/mum_documentary/ Misunderstandings of Miscarriage Facebook: https://www.facebook.com/mumdocumentary/ Tahyna MacManus Instagram: https://www.instagram.com/tahynamacmanus/ The Pink Elephants: https://www.pinkelephants.org.au/ Beyond Blue: https://www.beyondblue.org.au/home Phone: 1300 22 4636 Sands: https://www.sands.org.au/247-phone-support Phone: 1300 308 307 I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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Unlock The Secrets To Your Hormone Health With Nat Kringoudis 42:48

2 years ago42:48

42:48

It's time to listen to your body, especially your hormones! Balancing your hormones is essential for your overall health and wellbeing. When hormones are out of balance, it can lead to a variety of issues including fatigue, depression, weight gain, irregular menstrual cycles, acne and other skin issues. Fortunately, there are experts available to help you understand and address these issues. In this episode with Nat Kringoudis, we discuss the complex world of hormones and how imbalances can be created as well as how to approach the sensitive topic of menstrual cycles and contraception with teens. We dive deep into the various lifestyle factors that contribute to hormonal imbalances such as diet, exercise, stress levels, sleep patterns, and more. Additionally, we explore the different ways in which these hormonal imbalances can manifest themselves both physically and mentally. As hormones are essential for a variety of bodily functions such as metabolism, energy production, sexual development/functioning and many others, it is important to take steps to ensure that hormones remain balanced within our bodies. Nat offers up practical advice on how to regain balance through dietary changes, increased physical activity and relaxation techniques. Nat Kringoudis Website: https://www.natkringoudis.com/ Nat Kringoudis Instagram: https://www.instagram.com/natkringoudis/ Nat Kringoudis Facebook: https://www.facebook.com/nataliekringoudis I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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The Hormone Whisperer Reveals the Trick to Happy Hormones 37:38

2 years ago37:38

37:38

Do you ever feel like your hormones are out of balance? If so, you’re not alone. Many women struggle with hormonal issues such as PMS, PCOS and infertility that can be caused by an imbalance in their hormone levels. But there is a natural and effective solution to this problem: Seed Cycling. Seed Cycling is a simple yet revolutionary process which uses different types of seeds at specific times during the month to help bring your hormones back into balance. By consuming certain types of seeds every day, your body will start to naturally produce more estrogen and progesterone – the two primary hormones responsible for regulating menstruation, fertility, libido and overall well being. On Today’s episode we sit down with Mel Kovacevic, Functional Nutrition Consultant, a Certified Clinical EFT Practitioner and the founder and visionary behind Seed Cycle. In our discussion she shared how seed cycling works, how it creates harmonious hormones and how it can assist with all areas of your body. Seed Cycle Website: https://theseedcycle.com.au/ Seed Cycle Instagram: https://www.instagram.com/the_seed_cycle/ Seed Cycle Facebook: https://www.facebook.com/theseedcycle/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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How Long Have You Been Feeling Tired? 44:24

2 years ago44:24

44:24

Sleep is essential for physical health and well-being, yet many of us are not getting the required amount of sleep every night. It plays an important role in physical recovery and repair, as well as supporting brain development, cardiac function and body metabolism. Additionally, it can help to improve memory, learning abilities and moods. Unfortunately, due to a variety of factors such as work or lifestyle choices we often find ourselves unable to get enough sleep each night which can lead to serious long-term consequences on our health. In today’s episode we sit down with The Goodnight Co Founder Shea Morrison. We discussed with her why adequate amounts of restful sleep is so important for teen and adult health. Shea deep dives into why we aren’t getting enough sleep and how we can make small adjustments to fight fatigue. Show Links: The Goodnight Co Website: https://www.thegoodnightco.com.au/ The Goodnight Co Instagram: https://www.instagram.com/thegoodnightco/ The Goodnight Co Facebook: https://www.facebook.com/thegoodnightco/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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It's About Bloody Time We Tackled Period Poverty 37:53

2 years ago37:53

37:53

Menstrual hygiene is a basic need which almost all women experience every month. In today’s world, access to menstrual products and education about periods are taken for granted in many parts of the world. Unfortunately, this isn’t the case everywhere - period poverty affects over 500 million people globally and 17% of women in Australia. This means that millions of women around the world lack access to essential sanitary items they need during their menstruation cycle as well as information on how to properly care for themselves during this time. It's an issue that has been overlooked for far too long and needs to be addressed now more than ever before. Today, we are joined by Rochelle Courtenay, the founder of Share The Dignity. She is here to discuss period poverty and how her organisation works to provide dignity for women in need. We will learn about what period poverty means and how it affects women in Australia, as well as explore what we can do to help support Share The Dignity's mission. Together, let's take a look at this important issue and discover ways that we can all make a difference! Show Links: Share The Dignity Website: https://www.sharethedignity.org.au/ Dress For Dignity Website: https://dressfordignity.org.au/ Share The Dignity Instagram: https://www.instagram.com/sharethedignityaustralia/ Share The Dignity Facebook: https://www.facebook.com/sharethedignity/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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Please Don’t Fire Me! Understanding Impostor Syndrome With Psychologist Cass Dunn 52:50

2 years ago52:50

52:50

Do you feel like, no matter how much success you have, it’s never enough? Are your accomplishments constantly overshadowed by feelings of doubt and insecurity? If so, then you might be struggling with impostor syndrome. Impostor syndrome is a psychological phenomenon in which individuals fear being exposed as frauds despite their successes. It can affect anyone regardless of gender, age or background but research has found that women are more likely to experience this feeling than men. While impostor syndrome can be debilitating for some people, there are ways to overcome these feelings and build confidence in yourself and your abilities. In today's episode we sat down with Psychologist and Crappy To Happy podcast host Cass Dunn and explored with her the different causes of imposter syndrome and discussed strategies on how to conquer it! Show links: Cass Dunn's Instagram: https://www.instagram.com/cassdunn_xo/?hl=en Cass Dunn's Facebook: https://www.facebook.com/cassdunn.xo Crappy To Happy Website: https://cassdunn.com/?utm_medium=social&utm_source=linktree&utm_campaign=my+website Cass Dunn's Mindfulness For Busy People Program: https://cassdunn.com/mbp-open/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…

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You’re Never Too Young To Be Diagnosed With Bowel Cancer - Dr Penelope 36:18

2 years ago36:18

36:18

Bowel cancer, also known as colorectal cancer, is one of the most common forms of cancer in Australia. It affects both men and women of all ages and can be particularly deadly if left untreated. In fact, it is the second deadliest form of cancer in Australia with around 1 in 15 people developing it during their lifetime. While some cases are hereditary or due to family history, many cases occur randomly without any clear cause. Awareness about this dangerous condition is essential for early detection as well as prevention. In this episode Clara & Grace sit down with Dr Penelope De Lacavalerie, a highly experienced and skilled Colorectal Consultant and General Surgeon based in Sydney. She has dedicated her career to providing comprehensive, evidence-based care for her patients, with an emphasis on innovation and best practices. Her passion for helping others makes her an invaluable asset to the medical community in Australia. She deep dives into this condition and how it affects the body, plus how we can detect it. This condition is often overlooked or misdiagnosed due to its complexity and the lack of awareness. However, with early diagnosis and proper treatment these conditions can be managed effectively. Show Links: Dr Penelope De Lacavalerie MBBS FRACS - https://www.bowelcanceraustralia.org/spokespeople/dr-penelope-de-lacavalerie-mbbs-fracs Bowel Cancer Australia Website - https://www.bowelcanceraustralia.org/ Bowel Cancer Australia Instagram - https://www.instagram.com/bowelcanceraustralia/?hl=en Bowel Cancer Australia Facebook - https://www.facebook.com/BowelCancerAustralia I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program…

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20 Weeks Pregnant, Amanda Had All The Symptoms Of Bowel Cancer 45:56

2 years ago45:56

45:56

Bowel cancer is one of the most common and deadly forms of cancer in Australia, with around 1 in 15 people developing it during their lifetime. It can affect both men and women of any age, although some cases may be hereditary or due to family history. Early detection and prevention are essential for increasing survival rates, so it’s important to be aware of the risks associated with bowel cancer. Symptoms may include changes in bowel habits, abdominal pain or discomfort, blood in stools/toilet bowl water, unexplained weight loss or fatigue and anemia. In Today’s episode Clara & Grace sat down with Amanda who was diagnosed with Bowel Cancer at 32, her baby was 9 weeks old, and she was desperately just trying to soak up every minute of the newborn phase. Instead, she spent nearly every waking minute in absolute agony and constantly at the Doctor’s looking for answers to her pain. We are also joined by Professor Teresa Mitchell-Paterson, an exemplary example of a highly qualified nutritionist who has dedicated her life to helping others. She received her Masters of Health Science in Human Nutrition and now works as a member of Bowel Cancer Australia's patient services team. On top of that, she is also a survivor of bowel cancer herself Bowel Cancer Australia Website - https://www.bowelcanceraustralia.org/ Bowel Cancer Australia Instagram - https://www.instagram.com/bowelcanceraustralia/?hl=en Bowel Cancer Australia Facebook - https://www.facebook.com/BowelCancerAustralia Professor Teresa Mitchell-Paterson - https://www.bowelcanceraustralia.org/teresa-mitchell-paterson I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program…

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How Endometriosis Affected Me From 15 Years Old With Ellie Angel-Mobbs 40:23

2 years ago40:23

40:23

Affecting nearly 10% of women and girls who are of menstrual age are, endometriosis is a chronic disease that involves the abnormal growth of cells similar to those found in the uterus’ lining in other areas of the pelvis like the bowel, bladder and ovaries – but it can also spread all throughout the body – in fact, it’s been found in almost every single organ! Though the cause of the condition hasn’t been pinned down yet, there are a number of contributing factors associated with endometriosis, including having a family history of the disease – research suggests people in this category have a risk 10 times higher than the rest of the population. In our first episode of season 2, our new hosts Clara & Grace, sit down with Radio Host and Ambassador of Endometriosis Australia, Ellie Angel-Mobbs. Ellie shares her incredible journey with this complex condition, along with her challenges around IVF, and how Endometriosis Australia are working to support women facing a future with endo. Show Links: Endometriosis Australia Website: https://endometriosisaustralia.org/ Endometriosis Australia Instagram: https://www.instagram.com/endometriosisaustralia/ Endometriosis Australia Facebook: https://www.facebook.com/EndometriosisAustralia I Quit Sugar 8-Week Program: https://iquitsugar.com/pages/8-week-i-quit-sugar-program…

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Intimacy, Libido & Relationships with Isiah McKimmie 48:29

2 years ago48:29

48:29

Do you sometimes find yourself wondering what's going on in your relationship? Or maybe you asked yourself, why don't I have the same libido as my partner? If so, then make sure to tune in to this week's amazing episode with Peta and JJ! They sit down with Couples Therapist and Sexologist Isiah McKimmie and together they explore the ins and outs of harmonious relationships, loving intimacy, and our ever changing libidos. Not only will it open up conversations with your partner, but it'll also provide valuable insight on how to strengthen your relationship! Here are some helpful links we discussed in the episode. Isiah McKimmie's Website: https://isiah-mckimmie.com/ Isiah McKimmie's Instagram: https://www.instagram.com/isiahmckimmie.sexologist/ Isiah McKimmie's Facebook: https://www.facebook.com/Isiah No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE No Ugly Libido: https://shop-au.nougly.nz/collections/libido/products/libido Website goodnessme.com.au Goodness Me's Instagram https://www.instagram.com/goodnessme/ Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Free I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot…

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