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Breaking Burnout: Identifying Symptoms and Making a Change with Sophie Scott
Manage episode 386659073 series 3443429
Kandungan disediakan oleh Grace Martin and I Quit Sugar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Grace Martin and I Quit Sugar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits.
As a former National Medical Reporter for the Australian Broadcasting Corporation and an award-winning journalist, Sophie leverages evidence-based science and her own transformative journey to assist tens of thousands worldwide.
Sophie Scott's Website: https://www.sophiescott.com.au/
Sophie Scott's Instagram: https://www.instagram.com/sophiescott2/
I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED'
https://iquitsugar.com/pages/8-week-i-quit-sugar-program
Meet Clara & Grace on Instagram:
Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en
Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en
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