Undernourished

Underneath it All

Underneath It All Show Notes
Episode 4 - Undernourished: Muffy J. Davis

Hosted by Grizel

Muffy J Davis is a dyke, a Pisces, a working class femme, a writer, a person who has recovered from an eating disorder, and a long distance hiker. She wrote a book called, “Ink in Water: An Illustrated Memoir (Or, How I Kicked Anorexia’s Ass and Embraced Body Positivity).”

In Episode 4, Muffy and Grizel talk about one of the more challenging conversations in today’s society: Eating disorders and body dysmorphia. Muffy shares her personal journey of recovering from several different eating disorders, and how she fought against society’s version of being “healthy.” They also talk about different tools that can assist others who are struggling with body image and self-efficacy.

Resources From This Episode:

• Follow Muffy J Davis on Instagram: @muffyjdavis
• Check Out Muffy’s writing at her Website: Muffyjdavis.com
• Muffy’s book: Ink in Water
• Underneath It All Instagram: @underneathitallpod
• Join the Underneath It All Facebook Group
• Follow Grizel on Instagram: @_grizel_
• Looking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
• National Suicide Prevention Hotline: [phone]

More Resources for folks struggling with eating disorders:

• https://www.nationaleatingdisorders.org/
• https://benourished.org/
• https://www.nationaleatingdisorders.org/people-color-and-eating-disorders
• https://www.mayoclinicproceedings.org/article/S0025-6196(19)30572-5/fulltext

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Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode.

Underneath It All is produced and hosted by Grizel.

A production of Ravel Media.

Theme music is by Passiflora.

Additional Music was found by using Musicbed License.

Podcast cover artwork designed by Hailey Hirst.