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Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health.After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing thos ...
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All the things us Imams can't say from the mimbar. Join us In Sha Allah for some food for thought, maybe an insightful story, or it could just be a timely reminder. Keep us in your duas. ............. جزاك الله خير help us out if you can https://bmc.link/thehelpersgift
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Are YOU ready for a paradigm shift? Ghosthelpers offers you a different view of how to help the dead and the living in a simple way. Plus, what do you do with psychic ability? Plus amazing ghost stories and more!
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Looking for real answers to your real-life marriage problems? This podcast addresses the real issues that marriages face every day. Whether your spouse is in love with someone else, sexual issues are destroying your marriage, or you are wanting to know how to make your marriage stronger - this podcast is for you. https://www.MarriageHelper.com
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In this episode we discussed about the beginning of the help. We talked about characters, central ideas, predictions , and questions. Cover art photo provided by Marissa Rodriguez on Unsplash: https://unsplash.com/@marissar_
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The Helpers Podcast is a look into the lives of the Domestic Workers who live in Hong Kong. Our aim is to highlight the people who work in this industry so we all can start to see the people and not the job.
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Helping The Helpers

T Leroy Jefferson Medical Society

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Each year about 400 physicians die by suicide. Work-related stressors and mental health problems are two well-known factors for suicide among health care workers. To help address the pressure doctors, nurses and other allied health professionals face every day, the T. Leroy Jefferson Medical Society is hosting a podcast called Helping the Helpers. No healthcare professional should suffer alone when there are resources available. Better wellness for our health professionals means better outco ...
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Relationship Helpers

Vincent & Laura Ketchie

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Relationship Helpers is a weekly podcast where professional counselors Vincent and Laura Ketchie discuss issues that marriages and families face. They interview professionals in the counseling and helping field, who give insight and helpful tips to improve relationships. If you are struggling in your relationship with your spouse, your kids, yourself, your significant other, your family, your friends, or God, give us a listen!
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Join anti-human trafficking organization, ICTSOS, as they Look For The Helpers who are bringing an end to human trafficking, exploitation, and making our world a better place to live. Learn more about ICTSOS at ictsos.org or follow on social media @ictsos. Support this podcast: https://podcasters.spotify.com/pod/show/ictsos/support
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Have you tried every pain medication and nothing helped? If you're like me you are more than ready to stop that pain in your brain, and get rid of your headaches for good. The Headache Helper podcast might be just the relief you’re looking for. The Headache Helper podcast uses a unique combination of soothing sounds enhanced with isochronic tones set at very specific frequencies to help you say goodbye to your headache. So many advances have been made in understanding how our brains react to ...
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Based on the book Clinical Dharma, this podcast provides wisdom, action and mindfulness opportunities for anyone in a healing or helping profession, or in a healing or helping position with family and friends. Dr. Steve utilizes the teachings of the historical Buddha in order to help us put the oxygen mask on ourselves before helping others in the cabin.
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Ready to become a Clinical Research Associate, and you wonder what to do next, or what prerequisites are required? Have you been applying for CRA positions with no response? Or, are you new to the CRA role, and wonder what to expect? These are some questions that Clinical Research Professional, Elizabeth Waddell, dives into on her Let's Get Clinical Podcast. In addition to her online courses and step-by-guides, each episode is designed to help YOU pursue a career in clinical research while p ...
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Finding the Helpers

Alexis Decosimo and Kristin Ramsey

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In Season 1 of Finding the helpers, we are bringing personal stories of front line staff and families impacted by COVID-19. Our diverse guests will be invited to share their story of being on the front line, and in combination to their story, two expressive art therapists will provide art and creative activities that will support the challenges the individual and their family is facing. These could include ideas for short relaxation techniques to be done on the front line, creative ways to e ...
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Teacher created books are an easy way to ensure all team members are presenting information the same way and can support skill practice at home for families who may not be familiar with instructional standards. Special education administrator and BCBA, Emily Muise, breaks down how to setup instructional books and the range of benefits this tool can…
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C2C ep 2: how to speak to your clients so you can relate and get them into your programs Summary In this episode, Andrew discusses the importance of speaking to clients in a way that resonates with them and encourages them to take action. He highlights the problem of 'coach speaking', where coaches use high-level verbiage and generic language that …
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Ep 86 of The Hormone Helper Podcast: Navigating the Early Signs of Menopause Summary In this podcast episode, coach Andrew discusses navigating the early signs of menopause and how to manage the transition in a natural way. He says that menopause should not be accepted as an inevitable part of aging, but can be something that can be managed to feel…
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C2C ep 1: The Mindset Behind Pricing and Client Delivery Summary In this episode of Coach2Coach, Andrew discusses the importance of client delivery in retaining clients. He emphasizes the need for coaches to deliver the same level of service and value to all clients, regardless of their price point. Andrew also highlights the significance of mindse…
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Special Episode: A new Series is coming to the Hormone Helper Podcast Andrew Costa introduces a new series called C2C (Coach to Coach) on the Hormone Helper Podcast, focusing on helping health and wellness coaches develop their online businesses. He discusses the importance of creating client-converting content, fast launching programs, and providi…
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Predictable chart writing involves creating a chart with a repetitive language structure that gradually changes over time. The predictability helps students anticipate and participate in the writing process. In this episode, Heather Cacioppo breaks down this process. She shares a range of accommodations and accessibility options for implementing th…
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Ep 85 of the Hormone Helper Podcast: What makes our clients successful for weight loss and their health goals In this episode, coach Andrew discusses the traits and conditions that lead to success with his clients in their health and fitness goals. He emphasizes the importance of effort, viewing failure as a learning opportunity, building evidence …
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In this episode, Jennifer Hofferber breaks down how to create a personalized expectation list for paraprofessionals. This strategy is crucial for maintaining structure and efficiency in a special education setting, where adaptability and clear communication are paramount. Jennifer walks us through exactly how to create and utilize this list as a su…
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Ep 84 of the Hormone Helper Podcast: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health In this episode, Coach Andrew discusses the difference between doing things and doing them well. He shares how many people get caught up in the act of doing more, but actually see less progress and results. He explains that life and the…
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In this episode, special educator, Jenny Walmsley, explores the topic of using Positive Affirmations. One minute of positive affirmations per day can result in significant improvement of inner behaviors like thoughts and feelings. Jenny shares the research behind this strategy as well as the practical application of this precision teaching procedur…
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Episode 83 of The Hormone Helper Podcast: The Impact of Estrogen on Skin, Digestion, and Energy This episode delves into the impact of estrogen on the body, covering symptoms and issues related to estrogen imbalance. It discusses the effects on skin, digestion, fatigue, and weight gain, emphasizing the importance of managing estrogen levels. Coach …
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Special Education Teacher, Dawn Ellis, shares 5 tips for effectively training your team. Dawn breaks down some common challenges for successful collaboration and gives an overview of how to overcome these obstacles. 5 Steps: 1. Clarify roles and expectations. 2. Establish open communication. 3. Provide relevant training. 4. Collaborate on IEP imple…
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We talk about growing up as a psychic in the 1950's, a premonition in the mountains of Colombia, studying physics and metaphysics, spiritual law, remote viewing, clearing houses of ghosts, lower-realm intelligences, crossing over, how to recognize a ghost in your house, black magic, how people become ghosts, what happens when we die, where our soul…
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Ep 82 of The Hormone Helper Podcast: Always Tired? Chronic Fatigue & Hormonal Imbalances This episode discusses chronic fatigue and its connection to hormonal imbalances. The host shares personal experiences and explains how chronic fatigue can affect motivation and desire. He discusses the role of the thyroid and adrenal glands in energy levels an…
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In this episode, Abby Moehringer shares one of the most important steps to do after a behavior happens. Abby is a special education teacher and BCBA. She breaks down the essential step of repairing after a behavior happens. Abby discusses why this step is important, when repair should happen, and the actionable steps to take when initiating how to …
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The Hormone Helper Podcast Ep. 81: The people Who Lose Weight and Reach Their Goals Do THIS In this episode, Andrew Costa emphasizes the importance of taking fast action towards health and fitness goals. He shares personal examples of how he made quick decisions and implemented action steps to challenge himself and achieve his goals. He highlights …
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The Hormone Helper Podcast Ep.80: Building Courage and Consistency for Success In this podcast episode, Andrew Costa shares his experience of traveling to Japan and the powerful life lessons he learned. He emphasizes the importance of traveling and experiencing different cultures to gain a new perspective. Andrew also discusses the mindset needed t…
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In this episode, Jana Sarno breaks down the art and science of a behavior consultation. Jana points to the evidence-based framework needed for consultation and training but also highlights the importance of “soft skills” needed for this process to be successful. Jana explains essential strategies such as reflective listening to truly improve the co…
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GRWC special series ep: Developing routines and JAPAN TRIP! In this episode coach Andrew and Lorna discuss their trip to japan, and how their routines had to change and become flexible in order for them to still have a healthy life balance while traveling. Support the Show. get support with coach andrew here: https://ovou.me/fit4allfitnessinc Dont …
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The Hormone Helper Podcast ep 79: The Meaning Behind Cravings for Carbs, Sugar, and Salt Summary In this episode, Andrew Costa discusses cravings for carbs, salty foods, and sugary foods. He shares his personal experience with extreme diets and overtraining, which led to intense cravings. He explains the difference between cravings and addictions, …
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The new course the Practical Behavior Approach is officially open for enrollment. This course is designed for general ed teachers, special ed teachers, clinicians, paraprofessionals, and parents supporting children with challenging behaviors. This course will prepare you to prevent, respond, and build. The strategies are rooted in the science of Ap…
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Resilience is the ability to bounce back after stress, failure, hardship, or adversity. Resilience is closely related to emotional regulation and problem solving. In this episode, learn why resilience is an essential life skill and some practical ways to build resilience throughout the day in both home and school settings. Join The Practical Behavi…
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Emotional Regulation is the ability to cope with the range of emotions. In this episode, I break down what emotional regulation is and why it’s important. Then we review what two major things can hinder the development of emotional regulation. Emotional Regulation skill building can be broken into 3 areas: pre-regulation, naming/validating emotions…
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In this episode, Dr. Joe Lockavitch breaks down why reading comprehension is important and how we can reach out to more struggling readers. Dr. Joe is a former classroom teacher, school psychologist, university professor, special education director, applied reading researcher, and is the author and developer of The Failure Free. Reading Program. Dr…
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When a child is in crisis mode, they are not ready to learn. In a meltdown situation, our goal as the adult is to keep the child safe and reflect on how to prevent this in the future. In this episode, we explore what to do in an episode of explosive behavior. We go through the 6 steps of de-escalation on how to safely move the child through the epi…
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EP 78 of The Hormone Helper Podcast: Ep.78 Top 4 habits you should prioritize on your busiest work days Summary In this episode, Andrew Costa shares the top four habits that should be done every day, especially on busy work days. He emphasizes the importance of maintaining health and fitness even during busy periods. Andrew explains the concept of …
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Decreasing negative behavior actually happens away from the negative behavior. That means we have the most success in long-term behavior reduction by preventing problem behaviors before they start. It may sound easier said than done but there are some essential strategies that you can add to your classroom, home, or clinical practice to readily avo…
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Practical Functional Assessment and Skills Based Treatment were designed by Dr. Greg Hanley as an effective and ethical alternative to reducing extreme problem behaviors. In this episode, three school administrators share their experiences implementing PFA and SBT on a district wide level. Lisa Xagas, the Assistant Superintendent for Student Servic…
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Ep.77 of The Hormone Helper Podcast: These 5 things are causing You to Gain Weight Summary In this episode, Andrew Costa discusses the various causes of weight gain. He explains the link between weight and metabolism, emphasizing the importance of building a strong foundation. He shares the story of weight gain and highlights the common factors tha…
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In this episode, we review Naturalistic Developmental Behavioral Interventions (NDBIs) and how they can be used in both a clinical or classroom setting. Dr.Jamie Hughes-Lika shares her expertise on this topic. She defines what NDBIs are, how they are different than traditional ABA, and how child-led teaching works. Dr. Hughes-Lika is a Board Certif…
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Having your team on the same page is essential for the successful implementation of behavior plans. In this episode, Amanda Borosh, BCBA, breaks down why staff training is important and how to overcome some of the challenges. Amanda shares actionable strategies for getting team buy-in and improving follow-through. Amanda is a licensed special educa…
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Episode 76 of The Hormone Helper Podcast: A convo with my clients: no more over exercising or using food to cope Summary In this episode, Andrew Costa discusses the types of conversations he has with clients in his coaching program and what coaching and healthy action actually look like. He emphasizes that success in health and fitness stems from t…
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In this special episode, I share an excerpt from a recent live workshop. This session is titled Can’t Do or Won’t Do. Every decision we make is shaped by our skills and abilities to perform the action and our motivation to do so. In this clip from the workshop, I share how to approach challenging behaviors from a can’t do or won’t do perspective. -…
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How does karma work when you win the lottery? Is it a good thing to win the lottery? Why do most people lose their winnings? is there another way to handle winning the lottery? What would you do if you were the richest man in the world? What is your karma? You will LOVE this episode.Oleh Jayne Maquis and Tina Erwin
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Ep 75 of The Hormone Helper Podcast: The Power of Gratitude, so You Can STOP Using Bad Coping Summary In this episode, Andrew Costa discusses the power of gratitude and its role in personal growth and happiness. He explores coping mechanisms and how they can indicate areas of emotional need. Costa explains how gratitude can be used as a coping mech…
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Lois Letchford is a reading specialist who is passionate about teaching struggling students how to read. In this episode, Lois dives into the problems with many traditional literacy approaches and the impact this can have on students. She shares some key strategies for building reading skills by building engagement and focusing on comprehension. Lo…
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Summary In this episode, Andrew Costa discusses the concept of 'FML' - Feeling, Meaning, and Lesson. He explains that in order to progress and reach the next level in life, we must be willing to make changes and learn new tools. Coach Andrew uses examples from health, business, and relationships to illustrate how the same strategies and approaches …
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Ep 73 of The Hormone Helper Podcast: Eating tips to avoid & reduce bloating In this podcast episode, Andrew Costa discusses the topic of bloating and how to eat to avoid it. He shares his personal experience with stomach bloating and explains the different types of bloating: hormonal bloating and digestive bloating. Andrew emphasizes the importance…
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Julia DeNey founded Sense-ational You, an adaptive apparel brand for autistic children who need help regulating so they are empowered to be successful no matter where they are. In this episode, Julia discusses what sensory needs are and how they can impact behavior. She explores the area of tactile sensory needs and how different clothing can be ch…
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Tim Kretchman is the founder of Action Driven Education and a former teacher and administrator. In this episode, Tim shares how to identify “just right” accommodations for students in a range of settings. Tim shares the four key variables that make accommodations work - strengths, needs, degree of need, and fit to the instructional setting. Tim sha…
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Episode 72 of The Hormone Helper Podcast: You Don't need more Willpower in your life to hit You Goals Summary In this episode, Coach Andrew explores the differences between motivation and willpower. He emphasizes the importance of having a strong why and real motivation, rather than relying on temporary motivation or willpower. Andrew explains that…
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Beyond the Veil: Illuminating the Unseen, Manifesting Transformation - with Tina Erwin Ever wondered about the science behind the unseen? Join us as Tina Erwin unravels the mysteries of the afterlife, empowering us to overcome fears, transform grief into love, and discover the incredible potential within. In this captivating episode of "Meltdown to…
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Katherine Saint, Ph.D., LPC, BCBA-D, Katherine has her doctorate in Behavior Analysis and is a Licensed Professional Counselor. In this episode, we discuss the 4 attachment styles from a behavior analytic perspective. Katie shares what learning histories typically lead to each attachment style and what supports we can give to help those individuals…
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Third Sunday of Advent John is confused for long-awaited, important, and noteworthy figures, yet John says that there is another greater than he who is coming. Recording is of a Mass offered at 14 Holy Helpers Church in West Seneca, NY at 4:30 pm on December 16, 2023.
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Our Lord Jesus Christ, King of the Universe What is the measure of readiness for entry into the kingdom of God? It is that you perform the corporal acts of mercy from your heart, with pure motiveand without self-flattery or desire to curry favor with someone. Recording is of a Mass offered at 14 Holy Helpers Church in West Seneca, NY at 4:30 pm on …
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