Facing Demons in the Backcountry

Underneath it All

Kandungan disediakan oleh Grizel Caminas. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Grizel Caminas atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3+ y ago 45:29

MP3•Laman utama episod

Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Musicbed License.

Podcast cover artwork designed by Hailey Hirst.

Being in the backcountry for an extended amount of time can be a vulnerable experience for many of us, but if you add mental health issues in the backcountry, it can get scary, fast.

After a 6 month hiatus from the podcast, Grizel, the host, jumps right in after working on her own mental health before she leaves for her big adventure: bikepacking/backpacking the Continintal Divide Trail. Assisting Grizel on this grand adventure is her coach, Dr. Eliza Sampey. Liz is professional endurance athlete in multiple backcountry sports, a Doctor of Physical Therapy, and an Integrative Adventure Coach that believes in the power of outdoor adventure to transform lives when pursued in a mindful, integrated, and sustainable way.

In this episode, Grizel and Liz share how they have faced their darkest demons in the backcountry, and how Grizel is mindfully training for the CDT, bringing her mental health with her.

LISTEN ON APPLE PODCASTS

LISTEN ON SPOFITY

Resources From This Episode:

Follow Dr. Eliza Sampey on Instagram: @elizasampey
- LIZ COACHING CENTER: ALIGN: An Integrative Adventure Center
Underneath It All Instagram: @underneathitallpod
Join the Underneath It All Facebook Group
Follow Grizel on Instagram: @_grizel_

WHAT IS EMDR THERAPY?

ADHD IN ADULTS

Additional Mental Health Resources:

National Suicide Prevention Hotline: 1-800-273-8255

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Bonus Episodes air Monthly. Join my Patreon as a second tier patron so you never miss a bonus episode.

Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Musicbed License.

Podcast cover artwork designed by Hailey Hirst.

34 episod