18. Healing Through Movement: Yoga, Dance, and Trauma Recovery

Triumphant Over Trauma: Living Life Victoriously After Trauma

Kandungan disediakan oleh Gina Hamilton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gina Hamilton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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** Trigger Warning: Stress, Anxiety, Depression are mentioned in this episode. **
In episode 18 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Healing Through Movement: Yoga, Dance, and Trauma Recovery." Join Gina as she reveals how practices like yoga and dance can be powerful tools for releasing trauma and reclaiming your body, mind, and spirit. Don’t miss this dynamic episode— follow now and discover how movement can be a pathway to profound healing and transformation!

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gina@ginahamiltoncoaching.com

30 episod

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Gina Hamilton #Trauma #Healing #Self Care #Selflove Podcast #Confidence #Peace #Emotional #Safety #Growth #Mindset