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Training Tuesday: Send It!
Manage episode 446434548 series 2607473
The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect time to send it! Run some time trials, crank on the last few miles of the long run, jump in some random races! When done appropriately, and in moderation, this can keep your off season stimulating and it can even make you a better racer next season.
504 episod
Manage episode 446434548 series 2607473
The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect time to send it! Run some time trials, crank on the last few miles of the long run, jump in some random races! When done appropriately, and in moderation, this can keep your off season stimulating and it can even make you a better racer next season.
504 episod
All episodes
×![Artwork](/static/images/128pixel.png)
1 Training Tuesday: How We Think About Mileage 56:04
![Artwork](/static/images/128pixel.png)
1 Episode 502: Reminders Part Two 1:41:02
![Artwork](/static/images/128pixel.png)
1 Training Tuesday: How We Think About “Early Season Races” 59:27
![Artwork](/static/images/128pixel.png)
1 Episode 500: Five Years of Reminders 1:44:54
![Artwork](/static/images/128pixel.png)
1 Training Tuesday: 8 Mini Topics 1:10:32
![Artwork](/static/images/128pixel.png)
1 Training Tuesday: How We Think About “Strength Training” 1:00:34
![Artwork](/static/images/128pixel.png)
1 Q&A: Your Questions Answered! 1:37:03
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1 Training Tuesday: How We Think About “Choosing a Running Shoe” 1:10:20
![Artwork](/static/images/128pixel.png)
1 Training Tuesday: How We Think About “Off Season / Base Building” 1:14:04
![Artwork](/static/images/128pixel.png)
1 Episode 495: Ian Floyd - Pt 2 1:46:30
![Artwork](/static/images/128pixel.png)
1 Training Tuesday: How We Think About “Speed Development” 1:06:54
![Artwork](/static/images/128pixel.png)
1 Episode 493: Setting Our 2025 Goals 1:05:37
![Artwork](/static/images/128pixel.png)
1 Training Tuesday: How We Think About “Warming Up” 57:29
![Artwork](/static/images/128pixel.png)
1 Episode 491: Our 2024 Year In Review 1:36:20
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