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Episode 475: Interval-Style Questions
Manage episode 445814868 series 2607473
We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of faster running throughout it! Or you can just listen the normal way.
504 episod
Manage episode 445814868 series 2607473
We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of faster running throughout it! Or you can just listen the normal way.
504 episod
Semua episod
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1 Episode 500: Five Years of Reminders 1:44:54
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1 Training Tuesday: 8 Mini Topics 1:10:32
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1 Training Tuesday: How We Think About “Strength Training” 1:00:34
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1 Q&A: Your Questions Answered! 1:37:03
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1 Training Tuesday: How We Think About “Choosing a Running Shoe” 1:10:20
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1 Training Tuesday: How We Think About “Off Season / Base Building” 1:14:04
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1 Episode 495: Ian Floyd - Pt 2 1:46:30
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1 Training Tuesday: How We Think About “Speed Development” 1:06:54
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1 Episode 493: Setting Our 2025 Goals 1:05:37
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1 Training Tuesday: How We Think About “Warming Up” 57:29
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1 Episode 491: Our 2024 Year In Review 1:36:20
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