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083 - Weekend Eating - Is it a problem, or is it something else?
Manage episode 424688649 series 3564519
Kandungan disediakan oleh Jason Munro. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jason Munro atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we chat about:
- How the way you think about weekends impacts your eating habits
- The role of black-and-white thinking in weekend indulgences
- Why labelling foods as "good" or "bad" can lead to unhealthy eating patterns
- Strategies for cultivating a balanced relationship with food
- Real-life stories from my journey and clients' experiences
- And, as always, much more!
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