Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization


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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization
Chris Davidson
As a men's fitness & lifestyle coach for 15 years (and a 46-year-old Dad of 3!), I use this podcast to help men over 40 get fitter, slimmer, healthier, and happier as they get older! My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy Guru smugly telling you why he's amazing and you're useless! Episodes cover effective workouts for older guys, fat loss for men over 40, boosting testosterone naturally, men's health sup ...
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Nuvo Fat Loss
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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The Ultimate Fat Loss Formula: Escape The Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working With Your Biology Instead Of Against It. Support this podcast: https://anchor.fm/ultimatefatlossradio/support
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The Process of Fat Loss is a podcast created by Game Changing Performance. The purpose is to educate people on all kinds of topics related to the process of fat loss, including nutrition, exercise, habits, lifestyle, and much more.
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Joe Carabase, CPPS & Nutrition Specialist Fat Loss & Strength Coach, Speaker & Author


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Joe Carabase, CPPS & Nutrition Specialist Fat Loss & Strength Coach, Speaker & Author
Joe Carabase
Joe tells us how best to start our day
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss


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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
Scott Abel, Mike Forest
Discussion about training and nutrition, fat loss and muscle gain, fitness, mindset and everything else you need to sculpt a better physique.
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FAT LOSS DAILY - How I Lost 100 Pounds by Jessica Smart


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FAT LOSS DAILY - How I Lost 100 Pounds by Jessica Smart
Jessica Smart
The FAT LOSS DAILY podcast is your #1 Podcast for how to burn fat. My name is Jessica Smart, and I lost 100 pounds of fat. After traditional weight loss methods left me frustrated and desperate, I couldn't help but be open to anything and everything that could help me burn fat. This Fat Loss podcast is designated to sharing fat loss tips and also sharing the success stories of so many others that are now experiencing better fat loss without an extreme diet or gym routine.
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The Fat Loss Fast Methods Podcast is about losing fat fast while improving your health and keeping the body fat off forever. Learn how your biology can be used to eliminate cravings while burning off body fat rapidly. You will get simple, effective, and actionable steps to lose body fat now and improve your energy, strength, stamina, sleep, and mental and emotional health. Build an amazing relationship with food, and learn how to fast in a way that allows you to eat more of the food you enjo ...
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The Fit Women Hub - Fat Loss for Women w/ Alex Yehorov


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The Fit Women Hub - Fat Loss for Women w/ Alex Yehorov
Alex Yehorov
If you are a WOMAN and you are tired of starting a new weight loss program just to fail again? Tired of beating yourself up, losing self-esteem, self-confidence, and self-respect? Alex Yehorov from Fit Women Hub is a Health and Weight Loss Coach helping Women stop yo-yo dieting, and successfully master weight loss, weight maintenance, health, energy, and vitality. Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintena ...
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Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love |


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Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love |
Bruno da Gama - Dads On Fire -
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live ...
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness


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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Cut The Fat Weight Loss Podcast


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Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg
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In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!Oleh Blythe and Dr. Ray
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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(FAMILY SERIES) The One Thing Your Spouse Cannot Do to Help You Is…..
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What's one thing you must do to ensure you reach your fitness goals? Do you have someone in your life who is responsible for keeping you focused? You probably look to your spouse as your accountability partner if you're married. But that's not always the case. In today's episode, Andy talks about the top ten reasons you must not expect your spouse …
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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization


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Do We Need Elaborate Morning Routines After 40 to Thrive?
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Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program. This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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(FAMILY SERIES) The Best Thing You Can Do for Your Family Is...
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“Healthy teams and families are happier, more productive, and it fosters a more positive environment. All of that starts with you.” Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/bookyourcall As leaders, your role is not just leading in the boardrooms and your com…
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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization


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Can Workout Music Act Like a Performing Enhancing Drug?
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11:25
https://bit.ly/CalsAndMacros - FREE Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer …
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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization


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Should We Stop Taking Mens Health Supplements?
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https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-) h…
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Cut The Fat Weight Loss Podcast


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Episode 130: 30 Sneaky Ways To Get More Physical Activity In Your Day
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1:11:52
Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!Oleh Dr. Ray and Blythe Alberg
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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Stop Using Your Family as an Excuse!
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Society typically measures a man's worth by his ability to care for his family. With increasing career demands, many men feel the need to choose between family and personal health. Between work, gym, and family time, the gym often gets on the back burner. They work extremely hard to provide for their families and often neglect their health. Heroic,…
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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization


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3 Reasons You and I Struggle to Lose Weight After 40
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https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-) h…
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What are the best movements for each muscle group? What is the best split to use? If you want to build your body, you can't just copy what someone else is doing. What works for one individual does not always work for another. Everyone responds differently to different training programs. So, let go of the idea that there needs to be must-do exercise…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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Personalized Training Splits: Discovering the Perfect Fit
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In bodybuilding, you can't just copy someone else's routine to turn you into a physique competitor instantly. Your training plan must be written specifically for you. Figuring out your training schedule, or ''split,'' is very important to maximize muscle gains and achieve your goals. In this episode, Andy walks you through how to work out the most …
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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You’re cheating - and you know it!
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People diet for many reasons, like wanting to lose weight, gain muscle, or improve their physique. However, dieting can become boring or monotonous. So very few people stick to their diet plan without having a cheat day. The concept is based on the idea that a dieter can ‘cheat’ for one day a week as long as they follow their diet plan for the rema…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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(HABITS SERIES #5) - Oooo That's Satisfying 😜
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Are you satisfied with the rewards of your efforts? Humans often seek recognition or a prize in exchange for our labour. That's what gives us the push to continue doing what we do. It's the key to developing new habits. Habits form at least 50% of what we do. We do so many things on autopilot. If we can harness that side of our life, success will b…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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(HABITS SERIES #4) - It's So Easy
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Are your habits serving you? As Andy continues delving deeper into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy! Start with a closer look at what habits are working and which need further development or replacement. …
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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(HABITS SERIES #3) - How to Beat Cravings
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You've heard about the 4-step habit loop - cue, craving, response, reward- from this series's first two episodes. Today, Andy continues to delve into the world of habits and true behaviour change, focusing on the role of cravings. So, what triggers a craving, and how can you control your desires? What role does a craving have in developing better h…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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(HABITS SERIES #2) - Make It Obvious
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Creating new habits can be difficult, especially if you want to stick with them long-term. Fortunately, you can take a few simple steps to shift your mindset. Creating new patterns may take some time, but it's definitely worth doing to achieve your health, business, and life goals. Andy discusses how you can create new positive habits. If you find …
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Fat Loss Fast Methods

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Unlocking the Secrets of Human Growth Hormone with Bio Pro Plus: A Conversation with Dustin Baker
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Ready to unlock the secrets of human growth hormone? Brace yourself for a deep dive into the world of Bio Pro Plus, a 100% non-synthetic alternative to prescribed hormone treatments, with our guest, Dustin Baker, president of Bio Protein Technology. Dustin enlightens us on the vital role this 'master hormone' plays in our metabolic functions and mu…
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Cut The Fat Weight Loss Podcast


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Episode 129: 10 Mindset Hacks To Increase Make Weight Loss Easier, Faster, and More Permanent
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In Episode 129 of the Cut The Fat Podcast, titled "10 Mindset Hacks For Better, Faster, Easier Weight Loss," we explore various strategies and techniques to make your weight loss journey more successful and enjoyable using that powerhouse you wear on your shoulders. During this episode, we go into detail about the importance of aligning your health…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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(HABITS SERIES #1) - What Is a Habit?
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Someone once said, “We are all creatures of habit.” And it's true. People develop habits as they go through life, whether they are aware of them or not. Understanding how habits are formed may help overcome and replace destructive patterns with positive ones. So what exactly is a habit? Andy will discuss this topic today, referencing the book Atomi…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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The 3 Only Ways You Spend Your Time
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If you have all the time in the world, how will you spend it? The lack of unwasted time is probably a dream for pretty much everyone. “If only I had more time….” The default excuse we hear from most people when they can't do something is that they don't have the time or they can't find the time. If you find yourself using the same excuse, why not e…
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Fat Loss Fast Methods

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Embarking on a Year-Long Carnivore Fasting Journey: Health, Energy, and Lifestyle Transformation
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I'm thrilled to embark on a year-long carnivore fasting journey, pushing my health and energy levels to new heights. With prior success and seeing its remarkable effects on my clients, I'm eager to learn what a full year of this lifestyle can do for both myself and others. A compelling Harvard study surveyed over 2000 carnivore diet enthusiasts, sh…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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Andy guesting on the 'Right Now Show' with Zach Day
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In today’s fast-paced world, we get pulled in many directions at once. Hence, finding your purpose in life seems extremely challenging. Many people spend their lives reacting to situations instead of proactively figuring out the values that drive them. They mistake short-term goals for their purpose. So how did Andy realise he wanted to help busy p…
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Fat Loss Fast Methods

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Fasting, PerfectAminos, & Exercise Protocol for Rapid Fat Loss
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Struggling to lose body fat and build muscle mass while fasting? Discover a powerful fasting method that combines the benefits of intermittent fasting, perfect aminos, electrolytes, and exercise to help you achieve your fitness goals. In today's episode, we reveal the secret to staying in ketosis while adding muscle mass and losing body fat rapidly…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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Don’t Be the Dog Chasing Rabbits in a Field
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If you only had six more months to live, what would you spend your time doing? Naturally, when you have limited time, you will want to focus on the most important things in life. But the problem with most people is that they lose sight of what's really important and allow themselves to be distracted like a dog chasing rabbits in a field. They chase…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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How to Accelerate Your Rise in Life
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Life is all about progression. It's about moving forward. A wise person once said, “If you're not growing, you start dying.” People also put a high value on social status. So everything you do must positively impact your rank or position in society. In this episode, Andy shares a simple truth that determines how much you get paid and the value peop…
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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization


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How Hard Do You Need to Work Out to Make Progress?
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This episode covers how to make progress without having to train super-hard every damn time! Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros Check out https://www.offacoach.com for your free DadBod Overhaul workou…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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If You’re Not Doing This, Well, Good Luck!
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Are you eating the right kind of food? Do you keep track of what you put inside your body? If you're not doing it, well, good luck! You won't notice that the daily calories quickly add up if you don't monitor your nutrition. We can only manage what we measure, and by tracking things, we get the best results. In today's episode, Andy teaches you how…
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Weight loss is a difficult and frustrating process that can be even more difficult for women! Today, we discuss the potential benefits of flax, a superfood known for its omega-3s, fiber, and other health benefits. Unfortunately, flax also contains lignins, which act as estrogen mimickers. This can lead to an imbalance of fertility hormones, includi…
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Why do you go to the gym? What do you want to achieve? For many people, the gym makes training more accessible and fun. Of course, not everyone enjoys working out, but they like the benefits of having a stronger and healthier body. But you won't achieve your fitness goals if you train like a wet flannel and stop when it hurts. Training is the key a…
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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization


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A Few Stress Busting Tactics for Regular Fellas
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Get my 1:1 coaching program with 20% discount for podcast listeners right here - https://offacoach.ck.page/products/ignite?promo=SUBSCRIBER This episode discusses some simple, realistic steps guys our age can take each week to control stress, deal with what life throws at us, and keep taking care of ourselves in general. Go to https://www.offacoach…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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(CEO SERIES #10) Mind Yourself!
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A wise man once said, “Where the mind goes, the body follows.” That is so true. The mind can have a commanding influence on your health and well-being. Likewise, your mindset can significantly impact the result of your efforts. So if you want to optimize your life in all aspects, cultivating a growth mindset can make all the difference. Having a gr…
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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization


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To Stay on Track, Stop Being an A*shole to Yourself
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https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide. https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and https://bit.ly/ohb123 for the audio version. https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and htt…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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(CEO SERIES #9) Can You Count On It?
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You may have heard the phrase, "You can't pour from an empty cup," and this is especially true for CEOs. As a CEO or a business leader, you are responsible for your company's success, and that includes taking care of your health and fitness. Research has shown that CEOs who prioritize their health and fitness are more likely to lead successful comp…
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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization


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Operation Meaty Legs - How to Build Leg Muscles Quickly
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https://www.offacoach.com for those free Workout & Supplements Guides for guys 40+. Check out https://www.offacoach.com/roadmap-coaching-call for more info on what we can achieve on a 1:1 call, and https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 1:1 4-week Coaching Program. This episode is all about how to build your legs up…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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(CEO SERIES #8) From Burnout to Balance
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Is work-life balance possible for busy CEOs and business leaders? Becoming a CEO is an incredible achievement. However, it can often come with additional stress and very little time for personal activities. Finding the right work-life balance as a CEO or a busy executive is something many people hope for. In today's episode, Andy explains how impor…
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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization


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What's the Minimum Amount of Weekly Effort Needed to Get in Shape?
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Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35 and the audio version here: https://bit.ly/ohb123 Any questions about getting in shape or to find out …
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Fat Loss Fast Methods

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Salt Essentials - Redmonds Real Salt
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Salt is the forgotten essential nutrient of life. In order of importance, we need air, water, then salt! In fact, our bodies are made of salt water! Many people experiencing energy lulls, chronic fatigue, brain fog, and more are actually salt deficient! Meet Darryl Bouchard from Redmond Real Salt - the best salt on earth! Darryl has a Bachelor of S…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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(CEO SERIES #7) Stress Till You’re DEAD
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In today's fast-paced world, it's easy to get caught up in the hustle and bustle of your daily lives. But as you juggle work, family, and personal responsibilities, stress can quickly take a toll on your mental and physical health. If you don't do something about it, you might end up stressed until you're dead! Managing stress is crucial to maintai…
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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization


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6 Steps to Better Mindset and Mood
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Check out https://www.offacoach.com for two FREE guides - Dadbod Overhaul workout program and Men Over 40 Supplements Guide. Also https://bit.ly/ohb123 for the audio course, Operation Handsome B*stard, and https://www.offacoach.com/ohb35 for the video version - both versions include 1:1 support via Telegram. Email me any time with questions or if y…
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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man


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(CEO Series #6) - 4 Ways to Stop Wasting Your Time!
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23:41
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Are you getting the maximum ROI from your time in the gym? If you do not see the desired outcome, it's simply because you're not doing things the right way. You're just wasting time! You're busy enough running your business. You have a family to take care of. You have so much on your plate. So you cannot afford to waste any more time in the gym fol…
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Over 40: Freakin Awesome | Men's Fitness After 40 | Healthy Lifestyle & Wellbeing for Men | Healthy Habits | Fat Loss Over 40 | Testosterone Optimization


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Workout Mistakes/Stop Training Like a Teen!
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12:42
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Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.com This episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yoursel…
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Cut The Fat Weight Loss Podcast


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Episode 128 - One Change That Can Help You Lose Your Next 5 Pounds
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32:48
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32:48
In today's episode we'll tall about one shift in lifestyle that can help you lose your next 5 pounds with very little effort!Oleh Ray Hinish and Blythe Alberg
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