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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
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31. Top Hacks for Blood Sugar Balance from the Glucose Goddess
Manage episode 421835225 series 3527030
Kandungan disediakan oleh Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you have a sweet tooth but are also working on weight loss? Do you ever worry about your sweet tooth causing you Type 2 diabetes later. Or maybe you are afraid to eat starchy carbs because of the blood sugar spike. Today I am sharing 4 hacks that we can do to minimize those blood sugar spikes. Now that’s sweet!
Glucose Revolution book: https://amzn.to/4aEFc8z
Follow Jessie Inchauspe @glucosegoddess
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
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