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Food Turns Into FAT... Unless You Do THIS (Episode 1/9 of Fat Loss Series)
Manage episode 421049994 series 3195435
Kandungan disediakan oleh Mitch Ping. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Ping atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is all about food and nutrition, and how to use food for fuel, instead of turning it into fat. βYou are what you eatβ sounds cheesy, but itβs actually true. If you eat shit food, you will have a shit body and shit energy. In this episode I talk about the 3 most important principles for your food. 1) Eat non-processed foods. 2) Eat the proper macro and micronutrients. 3) Eat the right amount of food.
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