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079 - Understanding your relationship with food
Manage episode 418749679 series 3564519
Kandungan disediakan oleh Jason Munro. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jason Munro atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we chat about:
- Introduction to the revamped Munro Method and new 15-day trial
- Survey insights: Why people hesitate to join
- Addressing the cost barrier and value of investing in health
- Changes in how new members join Munro Method
- The concept of a relationship with food
- Influence of upbringing and societal messages on food perceptions
- Personal anecdotes and experiences with diet education
- The role of disordered eating in dieting culture
- Practical steps to improve your relationship with food
- Importance of food neutrality and balanced diet
- Overcoming diet-related fears and misinformation
And if you're keen to start your 15-day trial with us today TAP HERE
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