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Ep 34 - Five Self Care Tips for Empaths
Manage episode 431525751 series 3549819
Kandungan disediakan oleh Sara Garofalo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sara Garofalo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to the Love Holistic Living Podcast! In this episode, I'm sharing Five Self Care Tips designed specifically for empaths to help protect your energy.
Whether you're deeply sensitive to others' emotions or just looking to enhance your well-being, these strategies will support your journey to balance and rejuvenation.
Key takeaways:
- Meditation: Discover why grounding your energy through daily meditation is vital for empaths.
- Unplugging from Media: Learn the importance of taking breaks from social media and screens to preserve your energy.
- Creativity: Explore how engaging in creative activities can recharge your soul.
- Setting Boundaries: Understand the need for healthy boundaries with others to avoid emotional depletion.
If you want to work with me to go deeper book a private healing session.
And to get a copy of my book Mangia you can click ➡️ here.
Connect with Sara
- Website: https://www.loveholisticliving.com/
- YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
- Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
- Facebook Group: Holistically Healthy Women's Group https://www.facebook.com/groups/antidietgroup
- TikTok: https://www.tiktok.com/@sara.jane.garofalo
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