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The Love Holistic Living Podcast is a space about reclaiming your mind, body, and soul connection. It is about honoring your right to heal and to awaken into your truest self with the intention to return to your heart and intuition. In this podcast, we dive into profound conversations about nutrition, food energetics, the body, intuition, mindset relationships, sex, love, healing, divine feminine, and the most important relationship we can ever have with ourselves and our spirit. We will inc ...
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Credit/Finances will feature topics and guest that will educate and empower listeners on getting your credit in tip top shape to be able to have buying power. Giving listeners education listeners on debt payoff strategies, budgeting tools, strategies on how to pay monthly credit card bills, and more Guest will include Tax gurus, Financial advisors, credit repair specialist and more. Mental /emotional health will feature topics and guest that will educate listeners on different diagnosis, in ...
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This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. The theme running through the 4 episodes of Series 3 is – becoming who you really are. In episode one we have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life as outlined in her book. In episode two we ...
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A podcast for the every day woman and mom, in every season of life. We talk on the real life seasons that we all walk through. We keep it raw, real, knowing we have been redeemed through Jesus. We want you to know you aren’t alone in your struggles, in the overwhelming days of motherhood, in the unknown, the anxiety, and the pain. We want to walk along side you in life. Jesus calls us into community. We want you to feel loved, encouraged, supported and know that you matter! We also want you ...
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Welcome to Holistic Digital Living! A podcast where you'll find the best way to stay balanced in a digital world. While also learning how to improve your participation in the digital community, without selling your soul or losing your essence. Find more holistic reminders in my society 6 store: http://www.bit.ly/VDs6 Get my book "Caught In Between" on Kindle/Amazon at bit.ly/AXSbooks
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In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned. The information in these Podcasts are for educat ...
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Chat Off The Mat: Holistic Healing, Feminine Energy and Tools for Vibrant Healing Are you a woman ready to transform your wellness journey and discover your vital energy? Join host Rose Wippich on Chat Off The Mat, where holistic practices meet feminine wisdom. Each episode offers empowering and enlightening conversations about energy work, holistic healing, and transformative wellness practices. Whether you're navigating life transitions, seeking to release blocked energy, or exploring path ...
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What is holistic? These days modern western medicine has a pill for every ill. Many of these pills just mask symptoms while the underlying problem still exists. Holistic practitioners look at the body as a whole, looking for the root of the problem so the problem can be solved. Holistic people are proactive, living healthy lifestyles and building healthy immune systems. We believe prevention is key to keeping dis-ease away. Holistic Healthy Living will introduce you to a variety of holistic ...
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In this highly requested episode of the Love Holistic Living Podcast, Sara dives deep into the concept of soul ties — emotional and spiritual connections that bind us to others in profound ways. Whether it’s with a family member, friend, or past lover, soul ties can feel like an unbreakable thread. But what happens when that connection no longer se…
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Lets talk about what you can do this Christmas season to stop the noise and crazy busy schedules and simply enjoy the season. Lets enjoy the Christmas traditions again. Lets enjoy our family time again. Lets enjoy this season so God can refresh our souls and get ready for a beautiful new year in 2025! I hope you all have had an amazing year in 2024…
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Unlock the secrets to feminine healing and wellbeing with my guest Evalena Rose, who brings over fifty years of experience in bridging ancient wisdom and modern therapeutic techniques. She discusses the concept of soul retrieval, sharing insights on how to reclaim lost parts of the soul trapped in traumatic experiences. Evalena's collaboration with…
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Alex Neist is the visionary founder and CEO of Hostage Tape, the #1 selling, original mouth tape that has revolutionized the market and drastically changed how millions sleep. The company has inspired over 200,000 customers worldwide and formed high-profile partnerships with the UFC and Joe Rogan's podcast, emphasizing the importance of quality sle…
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November is Diabetes Awareness Month! In this episode, we’ll explore the basics of diabetes, including what it is, and how it affects the body. You’ll learn practical tips to reduce your risk of developing diabetes and empowering strategies to help those already living with the disease manage it more effectively. Whether you’re looking to take prev…
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Be faithful in the small so you are ready for what God has next for you! We live in a world that tries to one up people, we worry about what is next, we are so busy and miss out on what is important. Lets talk about how to slow down and rest so we can find fulfillment in Jesus. What if more was less? Here is the link to grab my favorite clean produ…
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In this episode of The Love Holistic Living Podcast, Sara shares her personal journey of overcoming high-functioning anxiety using holistic practices rooted in Eastern medicine and Ayurveda. Drawing from her experience as a holistic practitioner, she introduces five transformative tools to help you ground your energy, calm your minds, and break fre…
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Yall!! When I recorded this, we just got over a stomach bug and then I spent an entire day recording podcast and my voice went out completely so bare with me! lol. If you are in need of some more clean medicine options for your kids more holistic or functional medicine, go check out my website below and you will find a great PDF that you can downlo…
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In this powerful episode of the Love Holistic Living podcast, host Sara Garofalo shares her deeply personal journey from struggling with body image and eating disorders to achieving radical self-love and acceptance. Sara outlines the 5 Steps to activate self-love and explains how they can help you become magnetic in your relationships, career, and …
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Julie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up about her evolution during the pandemic and her second pregnancy, which became pivotal moments leading her to create the podcast "Selective Hearing" and pe…
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Join me today as we talk more on ADHD, better snack options for your kids, healthier candy options, Christmas stocking stuffer ideas and so much more! We will get into how to detox, MTHFR gene mutation and so much more is future episodes! Make sure to subscribe, leave a review and find Gather the Gals on social media! :) Here is t…
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This episode of Love Holistic Living, is based on the feedback of our listeners and is packed with empowering tools to help you create a healthier, more aligned mindset. Sara explores the struggle between negative self-talk and positive self-talk, offering actionable steps to help you shift the narrative. She talks about the root causes of negative…
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In this episode I chat with Whitney Cardosi. After eight years coaching women in health and wellness, she became acutely aware at how much millennial moms lacked proper nutritional education as young women and shifted her focus to kids and families. As a mom of two young girls, Whitney became increasingly passionate in simple but valuable tools to …
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Join me today as we chat on getting into some reasons why your doctor might be diagnosing your kid with ADHD at 2, 3 ,4 or even 5 years old. Do you worry about toxins? Autoimmune diseases? or maybe why your kid has temper tantrums or acts out in anger at certain times? Make sure to subscribe to the podcast because we will be covering a lot more of …
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In this episode of Love Holistic Living, your host Sara Garofalo sits down with Dr. Refaela Gould, a seasoned marriage and family therapist with expertise in attachment theory and trauma recovery. Together, they explore the transformative potential of the Stellate Ganglion Block (SGB), a cutting-edge procedure designed to reset the nervous system a…
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Is it possible that a single antioxidant could revolutionize your health? Tune in to Chat Off the Mat as we host Dr. Gina Nick, a world-renowned naturopathic physician, researcher, and formulator, who unravels the transformative power of glutathione. Discover how Dr. Gina's childhood dream of becoming a doctor evolved into a pioneering career in na…
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With the holiday season already here, non-toxic living can become even more stressful. Whether you're trying to living as healthy as possible, or you're overwhelmed with the idea of being "perfect", then this tip is for you. This mindset takes the stress out of a normally stressful way of living. Get 20% off your Sourdough Starter Kit with code POD…
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Join me today as we talk on different tips and tricks on how to overcome anxiety and find rest for the busy mom or a small business owner going into the Holidays. We all need time to rest, and enjoy the Holidays with family and friends. I hope you find encouragement in this Christian women's podcast and learn how to make a mom friend, grow your sma…
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This episode of The Love Holistic Living Podcast, dives deep into understanding the distinct voices of intuition, fear, and trauma. Sara shares her personal journey of spiritual growth, including her time in a spiritual ashram, and provides actionable steps to help you discern and strengthen your intuitive voice. Through guided practices and person…
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If you have a new baby, or maybe you are like me and its your third baby and you are so tired, so exhausted because your baby isnt sleeping good. If you are wondering if you should sleep train your baby, do breastmilk or formula, or if you wonder if you are even doing a good job. Listen in to this very vulnerable episode. A scary incident that happ…
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Sara is diving deep into the world of archetypes, on this week’s episode of The Love Holistic Living Podcast, exploring how these instinctive patterns shape our personalities, behaviors, and interactions. She shares her personal struggles with shyness, self-doubt, and people-pleasing and discusses the limiting beliefs that held her back. With insig…
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Can grief be a catalyst for creativity? Join me as I uncover the transformative power of loss with Rachel Fowler, a storyteller and grief coach who has turned her personal tragedies into a source of inspiration and healing. Rachel shares her deeply moving journey, from relocating to London to coping with the devastating loss of her nephew, and how …
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In this episode I chat with Dr. Kalli Hale, Chief Dental Officer for Toothpillow, who is an accomplished airway dentist passionate about the connection between oral health and systemic well-being. She holds a Doctor of Dental Surgery from the University of Texas School of Dentistry at Houston and is a Clinical Advocate for Vivos Therapeutics, lectu…
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This week on The Love Holistic Living Podcast, Sara is talking about her journey from insecurity to confidence. She shares her personal struggles with shyness, self-doubt, and people-pleasing and discusses the limiting beliefs that held her back. With insights from her own transformation, Sara offers practical steps to help listeners build confiden…
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* I recorded this on 7/14* Join me today as I chat on fear! As the upcoming election is near, I hope you know that there is nothing to fear. God is still the same today, tomorrow and forever. No matter your political side, you are welcome here! I am not one to judge, everyone has their own thoughts. I try my best to follow Jesus and what He says be…
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This week on The Love Holistic Living Podcast, Sara is joined by Kristina Bentle, founder of Awakened Mom Life and The Collective Healers, as she shares her powerful journey through trauma, healing, and the transformative impact trauma can have on the body. Kristina opens up about her personal experiences, from chronic pain to groundbreaking insigh…
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From Scotland to Self-Discovery: How Travel, Memoir Writing, and Yoga Transformed One Woman's Life. Jessa Frances opens up about her pivotal trip to Scotland—a true turning point that led her to embrace self-love, personal growth, and the power of community in healing. From memoir writing and nature connection to yoga, Jessa Frances candidly shares…
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Guess what? I am tracking my macros again. I know, I know, I said I probably wouldn't track my calories again, but here's why! In this episode I explain the pros and cons of calorie counting while breastfeeding and being a mom of two. Want 20% off my Sourdough Starter Kit? Use promo code PODCAST20 at checkout! *Ends November 29th 2024 https://bread…
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Have you ever struggled with obedience? Or maybe you have struggled with comparison, mom guilt, mom shame, anxiety, or maybe its a feeling of wanting to do more. You know God has called you into something but you arent sure where to go, the next step to take or where to begin. Join me today as we talk on being obedient in the small. To keep trustin…
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In this episode of The Love Holistic Living Podcast, Sara explores a phenomenon many can relate to—when an ex (whether a former lover or friend) suddenly reappears in your life through a random text message. Is it a coincidence, or is there more to it? Sara explains the energetic ties that persist after a breakup and what it means when an ex reache…
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Welcome to this episode of Prioritize My Health, Prepare For Health And Longevity, where I dive deep into how God‘s word is the foundation of my approach to Health and Wellness. There is a crucial, spiritual principle I need to share with you – one that God revealed to me as a foundation to achieving true health: forgiveness. Just as our bodies acc…
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In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that pro…
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Let’s talk personalities, and why we are all SO different and why it is SO important!! Head over to my Instagram if you want to join us for a fun end of the year challenge! Https://www.instagram.com/gatherthegals If you have ever needed help with workouts, here is the workouts that I have done for the past 5 years! I do them at home with my kids ru…
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In this week’s episode of The Love Holistic Living Podcast, Sara shares the energetic themes for October and the first half of November. Sara shares insights on relationship shifts, energetic upgrades, and the importance of making clear choices during this transformative time. Some highlights: Relationship Changes: Prepare for fast transitions in v…
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This time of year we often hear “It’s Flu Season” so the seed is planted in our minds to expect to get a cold or the flu between September and March of the following year. We must change our mindset and be proactive because health is our birthright. 3 John 1:2 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy …
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What happens when childhood trauma resurfaces in adulthood? Join us as Cindy Benezra bravely shares her story of enduring sexual abuse by her father and the path she took toward healing. From the early coping mechanisms she developed, like dissociation, to the moment she confronted her father and navigated the complex relationship with her mother, …
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In this episode of The Love Holistic Living Podcast, Sara welcomes her friend and multi-passionate entrepreneur, Kaki Lee, the creator of Cashflow Quinn and founder of Kaki Publishing House. Together, they explore the concept of achieving true freedom—whether financial, emotional, or personal—and the mindset shifts required to unlock abundance. Kak…
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Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy…
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In this heartfelt episode, we dive deep into the journey of a mom who faced unimaginable pain and learned to find purpose through her struggles. Join us as she shares her story of vulnerability, trusting God in moments of overwhelm, and discovering the peace that comes from Jesus’ love. If you’re a mom navigating life’s challenges and seeking commu…
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In this episode I talk with Lacey Grim, a hippie mama of 4 homeschooled kids, a homebirther & a homesteader. She's a firm believer in the innate human ability to heal and has spent the last 20 years learning how to grow & use plants for food and medicine! Lacey loves teaching others how to harness their innate ability to use these tools & live more…
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Raeanne, her husband, and 3 children joined Mercy Ships in 2019. After leaving everything behind in Southern California, they boarded the Africa Mercy in Las Palmas and made their way down to Dakar, Senegal for their first field service. On board, Raeanne volunteered in the communications department and later in chaplaincy. Currently, Raeanne is th…
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In this week’s episode of The Love Holistic Living Podcast, Sara is talking about the empowering world of boundaries and how they enhance your magnetism. ✨ Sara shares her own stories of setting strong boundaries in both personal and professional life, highlighting how the universe often tests us to grow. Discover how boundaries can help you step i…
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Have you ever wondered how a labyrinth could lead you to a deeper understanding of yourself? I chat with Elaine Glass, a Hay House author and spiritual guide, who shares her compelling journey of self-discovery through her book "Get Quiet: Seven Simple Paths to the Truth of Who You Are." Elaine opens up about overcoming life’s tough transitions, fr…
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Head over to my Instagram and make sure you are following to get all of the information for the 75 “not so hard” challenge!! Https://www.instagram.com/gatherthegals If you have ever needed help with workouts, here is the workouts that I have done for the past 5 years! I do them at home with my kids running around lol. Let’s be real, it’s SO hard to…
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Fiona Brennan from ‘Inspire, Action, Success” is a professional business coach. She combines her 20 years’ experience as a project manager with mindset and neuroscience coaching to help her clients achieve the business and personal success they desire. Fionas mission is “to help you discover your full potential, see your limitless power and become …
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In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have …
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Chelsea Ohlemiller, a wife and mother of three, writes to encourage and comfort. Find her story and heartfelt words at Happiness, Hope & Harsh Realities where her first book, “Now That She's Gone: A Daughter's Reflections on Loss, Love, and a Mother's Legacy” is NOW OUT!! Links: Book: https://hopeandharshrealities.com/book/ Facebook: @hopeandharshr…
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In this episode of The Love Holistic Living Podcast, Sara interviews psychic medium Loriann who discusses her journey and experiences as a medium. She explains that mediums connect with spirits of the deceased, acting as a bridge between the living and the spirit world. Loriann shares how she first discovered her gift, the process of receiving mess…
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In episode 3 Life Coach Máirtín Óg McDonagh and Julie Clarke chat about overcoming life challenges and growing through them to come out the other side. Máirtín Óg brings a wealth of life experience and professional qualifications to the table. An entrepreneur, responsible for building two successful businesses in the past, employing a skilled workf…
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In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. S…
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