))
Up to 90% effective at reducing anxiety 🤯 change your life with this tool
Manage episode 454550071 series 3359989
Kandungan disediakan oleh Louise Fitzgerald. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Louise Fitzgerald atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Up to 90% effective at reducing anxiety 🤯 change your life with this tool.
Exposure therapy is something that can be used to treat phobias. But it can treat anxiety too.
AND what's more, we can use it to overcome the anxiety connected to our goals and dreams.
In this episode, I break down how you can apply it to your own unique situation to change your life path.
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships
Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
101 episod
Kongsi
