Episode 77 - Can Simple Movements Enhance the Immune System & Improve Prognosis? (pt. 2)

The Dr. Lodi Podcast

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Join Dr. Thomas Lodi and his guest, Darren Scherbain, in this enlightening (follow-up to Part 1) podcast episode as they discuss the importance of movement and its impact on our overall health and well-being. Darren, a kinesiologist with years of experience, shares his expertise in working with individuals who have chronic fermenting cells (CFCS), commonly known as cancer. Together, they explore the concept of adaptation and how making certain lifestyle changes can help eliminate the need for this adaptation. They delve into the role of biochemistry, physiology, and even spirituality in meeting our biological and psychological needs. Additionally, they touch upon the fascinating topic of cytokines, specifically interleukin 6, and its connection to inflammation and total body health. Dr. Lodi and Darren also share practical tips and insights, including the benefits of a 10-minute walk in the morning and the power of movement in improving strength and overall well-being. Tune in to this thought-provoking episode and discover the transformative effects of movement on your health and life.

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1. The Divine Intelligence (00:00:00)

2. The Health Benefits of Gardening (00:05:02)

3. The Importance of Muscle for Metabolism (00:08:05)

4. Strength is More Important Than the Amount of Muscle (00:14:17)

5. The Two Types of Muscle Fibers (Stimulating Type 2) (00:21:07)

6. Recommended Exercises for A Stronger Body (00:25:50)

7. Follow The Research & Do What You Can (00:33:57)

8. Chronic Inflammation & The CRP Test (00:39:54)

9. The Benefits of Strength & Muscle (00:46:02)

10. Role of Irisin in Tumors (00:52:48)

11. Micro Dose of Consistency (00:59:31)

12. The Power of Inertia (01:05:14)

13. Examples of Resistance Training (01:09:07)

14. The School of Movement (01:15:01)

15. Dr. Lodi Outro (01:19:02)