Podcast terbaik Cancer Care (2025)

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Balancing Career and Caregiving: Saju Varghese’s Journey as a Young Corporate Caregiver 45:03

10d ago45:03

45:03

When a loved one is diagnosed with cancer, life can change in an instant. For Saju Varghese, the diagnosis of his mother with lymphoma meant navigating the overwhelming world of caregiving—all while balancing the demands of a corporate career as a young professional. In this powerful episode, Saju shares his emotional and practical journey of stepp…

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Why Cancer Caregivers Are Giving Up on Friendship... and How to Get It Back 13:08

3d ago13:08

13:08

In this episode, Charlotte digs into the heartache and frustration caregivers often feel around the idea of “making time to connect.” If you’re exhausted, overwhelmed, or wondering if connection is even worth it, this episode is for you. Through compassionate insight and practical guidance, Charlotte reminds us that connection doesn’t have to be a …

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How To Recreate Joy After Cancer Destroys Your Relationship Rituals 14:42

10d ago14:42

14:42

When cancer rewrites the story of your life, how do you hold onto the parts of it that mattered most? In this powerful episode, Charlotte guides caregivers through the grief of losing the ability to enjoy life with the person you care for the way you used to before cancer. She offers a hopeful, practical shift: focus on how those moments made you f…

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The Brain Hack That Stopped My Cancer Caregiver Pre-Scan Panic 15:41

17d ago15:41

15:41

Download your free Scanxiety Guide at https://www.cancercaregiverpodcast.com/tools When the stress of upcoming scans weighs heavy, how do you stop the spiral of fear before it takes over? In this episode, Charlotte shares the powerful "S" in her ESCAPE framework: Shift Your Focus. Discover practical, unexpected ways to redirect your thoughts, recla…

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The Wish That Was Never for Me: A Cancer Caregiver's Wake-Up Call 11:24

24d ago11:24

11:24

Download your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools When was the last time you made a wish, for yourself? In this intimate and powerful episode, Charlotte takes us through a quiet moment that sparked a life-altering realization: she hadn't wished for herself in years. Join her as she explores how caregivers often lo…

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The Quiet Pain of Feeling Unloved While Caring for Someone You Love 15:02

1M ago15:02

15:02

Find your free scanxiety toolkit at https://www.cancercaregiverpodcast.com/tools When caregiving feels thankless and resentment starts to bubble, it’s easy to ask: “Why should I be the one to fix this?” In this episode, Charlotte addresses the anger and emotional fatigue caregivers often carry, especially when the relationship with a loved one feel…

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Caring from Afar: Michelle Munsami’s Journey as a Long-Distance Cancer Caregiver 32:36

1M ago32:36

32:36

Caring for a loved one with cancer is never easy, but what happens when distance separates you from the person who needs you most? In this heartfelt episode, we sit down with Michelle Munsami, who shares her deeply personal experience of being a long-distance caregiver for her mother after she was diagnosed with ovarian cancer. Michelle opens up ab…

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I Thought Cancer Took Our Relationship: One Small Caregiver Moment Saved It 12:22

1M ago12:22

12:22

Find the Scanxiety Toolkit at www.cancercaregiverpodcast.com/tools When caregiving takes over, it’s easy to forget what it feels like to just be with your loved one. No meds, no schedules, no survival mode. In this episode, Charlotte shares how a simple hospital TV show became a lifeline to connection, laughter, and love. Discover how to find “date…

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Why It’s OK If You Don’t Want to Be a Caregiver Today 12:22

1M ago12:22

12:22

Find your free scanxiety toolkit at https://www.cancercaregiverpodcast.com/tools From therapy taboos to scanxiety spirals, we explore how to support yourself when life feels like too much. In this episode, Charlotte invites you to sit with the discomfort, explore what it’s really telling you, and understand that sometimes, the most powerful self-pr…

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Gastrointestinal Cancers: Screening, Early Detection, and Risk Reduction 31:48

2M ago31:48

31:48

Dr. Yue Zhang breaks down the complex world of GI malignancies, explaining how colorectal, pancreatic, liver, esophageal, and stomach cancers each present unique challenges. She explains why these cancers are often detected too late—when treatment options become limited—and how proper screening can dramatically change outcomes. While screening guid…

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Surviving Scanxiety: The First Step You NEED to Know 12:02

2M ago12:02

12:02

Scanxiety hits hard. Just when you think you’re coping, a simple appointment reminder can send you spiraling. But you don’t have to stay stuck in the fear. In this episode, Charlotte shares the first step of her ESCAPE plan: Engaging Your Senses. Learn how simple sensory shifts—like noticing colors, listening to familiar sounds, or feeling comforti…

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Cancer Caregiver Joins a Dance Class and Learns None of us Know What We’re Doing 15:28

2M ago15:28

15:28

Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools As caregivers, we often feel like we’re flailing in a world that seems to know what it’s doing. But what if no one actually has it all figured out? Tune in for a heartwarming reflection on stepping outside of our comfort zones, embracing imperfection, and finding momen…

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You’re Not Failing as a Cancer Caregiver. You Just Need to STOP 7:22

2M ago7:22

7:22

Feeling overwhelmed? Just stop. Take a breath, step out of your racing thoughts, and notice what’s around you. In this episode, we guide you through the power of pausing. No schedules. No rules. Just a moment for you. Learn how stopping, even briefly, can reset your mind and body, helping you reconnect with yourself beyond the weight of being a can…

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Episode #3 How Can We Better Support Cancer Caregivers? 4 Evidence-Based Interventions & the Role of Advocacy 26:09

2M ago26:09

26:09

Caregivers play a vital role in a cancer patient’s journey, yet their own mental, emotional, and physical well-being is often overlooked. In this episode of the Collaborative Cancer Care Podcast, Dr. Wendy Garvin Mayo sits down with Dr. Tracy Wilson, a dedicated multiple myeloma caregiver for her husband, to discuss their co-authored article: "Iden…

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Losing Love While Saving a Life: A Cancer Caregiver’s Hardest Choice 9:18

2M ago9:18

9:18

When cancer enters a relationship, everything changes. The person you love shifts, the connection you shared begins to strain, and the weight of caregiving starts to overshadow your role as a spouse. In this deeply personal episode, we explore the heartbreaking reality of how cancer can erode intimacy and connection—and what you can do to fight for…

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Episode #1 What is Collaborative Cancer Care? 6:18

3M ago6:18

6:18

In this inaugural episode of the Collaborative Cancer Care Podcast, Dr. Wendy Garvin Mayo, an oncology nurse practitioner with nearly two decades of experience, shares her journey in the oncology space and the critical gap in mental health support for cancer patients, caregivers, and survivors. Dr. Mayo introduces Collaborative Cancer Care, a menta…

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Episode #2 What Should I Ask After a Cancer Diagnosis? 13 Questions to Ask When You or a Loved One Is Diagnosed with Cancer 13:50

3M ago13:50

13:50

A cancer diagnosis can be overwhelming, leaving patients and their loved ones uncertain about what to ask or how to navigate the journey ahead. In this episode of the Collaborative Cancer Care Podcast, Dr. Wendy Garvin Mayo, an oncology nurse practitioner, shares 13 essential questions that can help you take control of your care, understand your tr…

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Why a ‘Caregiver Day’ Doesn’t Fix the Real Problem 9:37

3M ago9:37

9:37

Download Your Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools Do caregiver appreciation days make you feel seen, or do they just remind you how invisible you are the rest of the year? In this episode, we get real about the fleeting recognition caregivers receive and why it’s time to stop waiting for permission to prioritize your o…

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WELCOME to The Collaborative Cancer Care Podcast! 0:41

3M ago0:41

0:41

Welcome to Collaborative Cancer Care—where we bridge the gap between cancer and mental health. Cancer isn’t just a medical journey—it’s an emotional one. Whether you're a patient, survivor, caregiver, or healthcare professional, this podcast provides the education, expert insights, and real-life stories you need to navigate the mental and emotional…

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The Secret Struggles of Working Caregivers 13:59

3M ago13:59

13:59

Being a caregiver and holding down a job is like juggling two worlds at once, and neither one ever truly pauses. In this episode, we dive into the realities of working caregivers, from the guilt that follows you everywhere to the exhaustion that runs deeper than just needing more coffee. But here’s the truth: you are not failing. You’re doing somet…

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Cancer Conversations - Cervical Cancer Awareness - January 2025 13:31

3M ago13:31

13:31

In this episode, Nurse Jayne has a conversation with Bob about Cervical Cancer (January Awareness Month) and lots of other goings on. If you'd like to get to know more about our charity, and the support we can offer, please have a listen. We are here for when you need us.Oleh Cancer Care Javea

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3 Game-Changing Hacks to Survive Scanxiety Weeks 13:32

3M ago13:32

13:32

Feeling overwhelmed as scan day approaches? You’re not alone. In this episode of The Cancer Caregiver Podcast, Charlotte breaks down the paralyzing cycle of scanxiety and how it can leave caregivers stuck, exhausted, and unable to function. But there’s hope. Learn how to recognize your patterns, prioritize what truly needs to get done, and let go o…

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The Escape Plan Every Cancer Caregiver Needs 15:28

3M ago15:28

15:28

Feeling the weight of scanxiety? You’re not alone. In this episode, Charlotte reveals a powerful, actionable strategy to break free from anxiety’s grip before and after medical appointments. Introducing the ESCAPE Plan. A simple but effective tool to help you ground yourself, shift your focus, and find relief during stressful moments. Tune in to le…

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Cancer Genetic Testing: A Personalized Approach to Your Health 25:32

3M ago25:32

25:32

What if understanding your genetic makeup could transform your approach to health care? Genetic testing is revolutionizing how we approach hereditary cancer risks, offering hope for prevention and personalized care. Dr. Ranjit Goudar shares insights on the Hereditary Cancer Clinic at Virginia Oncology Associates, emphasizing individualized approach…

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Why Guilt is Your Biggest Barrier as a Caregiver and How to Break Through It 11:14

4M ago11:14

11:14

Feeling guilty when taking a break as a cancer caregiver is incredibly common, but it’s also the barrier that prevents you from truly caring for yourself. In this episode, Charlotte explores the guilt that often creeps in when caregivers try to prioritize their own well-being and offers practical advice for overcoming it. Through understanding your…

1
How to Stop Scanxiety from Ruining Your Cancer Caregiving Life 15:08

4M ago15:08

15:08

Feeling overwhelmed and out of control in the lead-up to your loved one's cancer scans? You're not alone. In this episode, we dive into the all-too-familiar experience of "scanxiety"—the emotional rollercoaster that comes with the anticipation of medical appointments. From the creeping anxiety weeks before to the physical and emotional toll it take…

1
Cancer Conversations - Moon Walk - October 2024 15:14

4M ago15:14

15:14

In this episode, Nurse Jayne has a conversation with Bob about the Cancer Care Javea MoonWalk event. The why? The who? The where? The when? We discuss the DANA Valencia disaster and how the charity is supporting people suffering as a result.Oleh Cancer Care Javea

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The Truth Every Cancer Caregiver Deserves to Hear RIGHT NOW! 11:12

4M ago11:12

11:12

You’re the unsung hero in your loved one’s cancer journey. This episode of The Cancer Caregiver Podcast reminds you just how vital you are, not just to their care but to their ability to live life beyond the diagnosis. From managing appointments to being their emotional anchor, you do it all. Tune in for an empowering message that will reignite you…

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When the Quiet Feels Loud: Surviving January’s Emotional Weight as a Cancer Caregiver 13:49

4M ago13:49

13:49

January’s quiet can feel suffocating after the holiday chaos, leaving you overwhelmed and unsure how to move forward. In this episode, we unpack why this fog descends, what it reveals about your needs, and how to use this moment to reset and find clarity for the year ahead. Tune in to discover simple tools and fresh perspective to start your year w…

1
Just F*cking Breathe: Mantra Meditation 6:19

5M ago6:19

6:19

This mantra meditation helps you focus and feel calm by repeating a word or phrase, called a mantra, over and over. Saying the mantra keeps your mind from wandering and helps you feel more relaxed and peaceful. This practice can reduce stress, improve concentration, and boost positive feelings. Download the free Scanxiety toolkit at : https://www.c…

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Resolutions Don’t Work for Cancer Caregivers—Here’s What Does 15:06

5M ago15:06

15:06

Caregiving often feels overwhelming, especially when life with cancer leaves little room for personal focus. In this episode of The Cancer Caregiver Podcast, we’re ditching the pressure of New Year’s resolutions and exploring a more compassionate approach—setting intentions. Learn how a simple ‘I AM’ statement can guide your decisions, reduce stres…

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Episode 9: The Microbiome & Cancer – The Research is PHENOMENAL 26:40

5M ago26:40

26:40

In this episode, Carla explores the ground breaking connection between the microbiome and cancer, emphasising its critical role in cancer development, progression, and treatment responses. Drawing from Hanahan and Weinberg's Hallmarks of Cancer, she highlights the ways in which microbiome research is reshaping our understanding of oncology. Key Poi…

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Episode 7: Pathology of Interest – Ten Key Tests for Cancer Patients’ Wellbeing 18:12

5M ago18:12

18:12

In this episode, Carla introduces essential pathology tests that help her patients understand their health status and wellbeing, with a focus on those affected by cancer. These tests provide insight into various body systems and offer a powerful approach for patients to engage in their care. Each test has unique purposes, from tracking immune funct…

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Episode 10: Bone Density and Cancer – A Natural Guide for Support During and After Treatment 11:56

5M ago11:56

11:56

In this episode, Carla explores the importance of supporting bone density during and after cancer treatments like chemotherapy, radiation, and hormone therapy. These treatments can impact bone health by disrupting bone remodelling processes, leading to an increased risk of fractures and osteoporosis. Maintaining optimal bone density is essential fo…

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Episode 11: Complementary Medicine During Radiation Therapy – A Natural Guide for Self-Care 12:16

5M ago12:16

12:16

In this episode, Carla shares a natural approach to nurturing yourself during radiation therapy. This guide provides tips to help minimize side effects like radiation dermatitis and fatigue, offering ways to support skin health, energy levels, and overall well-being throughout treatment. Preparing for Radiation Therapy 1. Turmeric for Support Incor…

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Episode 12: Exploring the Microbiome in Bladder Cancer Treatment 9:32

5M ago9:32

9:32

In this season finale, Carla dives into the emerging research on the microbiome’s role in bladder cancer treatment. Highlighting the study *"Bacteria for Treatment: Microbiome in Bladder Cancer"* by Min K, Kim HT, Lee EH, Park H, and Ha YS (2022), she discusses the ground breaking potential of targeting the microbiome to support cancer care. Key Po…

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Episode 8: Building Your Cancer Care Team – Referrals and Resources 19:58

5M ago19:58

19:58

In this episode, Carla delves into the essential members of a supportive cancer care team, emphasizing a holistic approach where the patient is central, supported closely by both an oncologist and naturopath, and surrounded by a diverse range of professionals. Integrative oncology focuses on tending to all aspects of a patient's mental, emotional, …

1
Just F*cking Breathe: Square Breath 6:08

5M ago6:08

6:08

This 5 minute square breathing exercise is a simple technique that helps you feel calm and focused by slowing down your breath. This can reduce stress, improve concentration, and make you feel more in control when you're anxious or overwhelmed. Download the free Scanxiety toolkit at : https://www.cancercaregiverpodcast.com/tools Duration: 5 minutes…

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The #1 Way to Handle Unsolicited Cancer Advice This Holiday Season 17:51

5M ago17:51

17:51

Holiday gatherings can be tough for caregivers. Between unsolicited advice, "miracle cure" suggestions, and those dreaded "You poor thing" comments, it’s easy to feel overwhelmed. But you don’t have to face these moments unprepared! In this episode, Charlotte shares the 6 most common awkward holiday conversations cancer caregivers face and introduc…

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The Compassion of Nursing and Storytelling 28:10

5M ago28:10

28:10

Join us as we welcome Gina Bright, an infusion nurse and remarkable author. She offers a heartfelt narrative about her early encounters with AIDS patients amid the fear and stigma of the 1980s and shines a light on the compassion and resilience required in nursing. Her unique blend of caregiving and literary talent offers an enlightening perspectiv…

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Just F*cking Breathe: Visualizing Your Yes 12:04

5M ago12:04

12:04

This 10 minute visualization meditation will help you feel calm and focused by imagining peaceful scenes or positive outcomes in your mind. We will use this visualization to find your goal feeling for the holidays to use in figuring out what to say yes to. This practice can also improve your mood and help you stay motivated to reach your goals. Dow…

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Caregivers, STOP Saying No—Here’s What To Do Instead! 15:05

5M ago15:05

15:05

Feeling overwhelmed and stuck in caregiving? Discover how saying 'Yes' to the right things can transform your journey. In this episode, we’ll redefine boundaries, shifting from a mindset of negativity to one of empowerment. Through a guided visualization and practical tips, you’ll learn how to prioritize joy, create meaningful moments, and take bac…

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Just F*cking Breathe: Strong Exhale 6:10

5M ago6:10

6:10

This is a companion breathing exercise of The Cancer Caregiver Podcast. A deep breath in through your nose fills your body with calm, while a strong breath out through your mouth helps release any tension or extra energy. This simple exercise can help you stay balanced and in control, no matter what you’re feeling. Download your Scanxiety Toolkit a…

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Holidays Are Overwhelming—Here’s How to Take Back Control! 17:09

5M ago17:09

17:09

The holidays can feel magical—or completely overwhelming, especially for cancer caregivers. In this episode, we dive into the real struggles of balancing caregiving, traditions, and expectations during the festive season. Learn simple strategies to set boundaries, manage emotional overwhelm, and rediscover small moments of joy. Plus, I’ll share a q…

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Just F*cking Breathe: The Pause 10:05

5M ago10:05

10:05

This is a companion breathing exercise for Episode 12 of The Cancer Caregiver Podcast. This 10 minute breathing exercise will help you find the pauses in your day. This technique will give you the ability to reset and give you the opportunity to shift your mindset. Download your Scanxiety Toolkit at http://www.cancercaregiverpodcast.com/tools Durat…

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The Pause That Changed Everything for me as a Cancer Caregiver 16:09

5M ago16:09

16:09

Caregiving can feel like an endless sprint, but hidden in your day are tiny pauses that can transform everything. In this episode, I’ll show you how to find these moments of stillness and use them to reset, breathe, and reclaim balance—no matter how chaotic life feels. Let’s turn those pauses into your greatest tool for caregiving strength. Find th…

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Why “Being Grateful” Feels Like a LIE When You’re a Caregiver 16:38

6M ago16:38

16:38

Feeling overwhelmed by the pressure to feel grateful during the holidays? Join Charlotte as she unpacks why gratitude feels so hard for cancer caregivers and how to reclaim it in a way that truly serves you. With practical tips and heartfelt insights, this episode offers a fresh perspective on making gratitude meaningful—without the guilt. Download…

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Just F*cking Breathe: Long Emotional Exhale 5:36

6M ago5:36

5:36

This is a bonus episode for The Cancer Caregiver Podcast. This is a 5 minute breathing exercise that will help you learn how to use your breath as a self-preservation tool. Technique: Long Emotional Exhale Duration: 5 min Level: Everyone Focus: Learning to focus on a long exhale through the mouth to temper emotions. Find the Scanxiety Toolkit at ww…

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Radiation Therapy for Osteoarthritis 23:31

6M ago23:31

23:31

Join us for an enlightening conversation with Dr. Jacob Hall, a radiation oncologist at Virginia Oncology Associates (VOA). Dr. Hall is on a mission to bring the technological advances of oncology into the realm of osteoarthritis management to VOA, offering an alternative that provides lasting pain relief without the invasiveness of surgery. Discov…

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Just F*Cking Breathe: Counting Breaths 6:32

6M ago6:32

6:32

This is a bonus episode for The Cancer Caregiver Podcast. This six minute breathing exercise will help you learn how to use your breath as a self-preservation tool. Technique: Counting Breath Duration: 6 min Level: Everyone Focus: Learning to focus on counting breaths as a tool to fall back to sleep.…

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Podcast Cancer Care

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